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ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

ULTIMATE ABS WORKOUT – Gymnastics Bodyweight Fitness Calisthenics Bodybuilding

Hey guys, this is a stomach workout that I’ve been doing for the last couple years. I’m going to go over each exercise individually but basically it starts off on the floor with a couple big range of movements like leg lifts all the way up and all the way down, and full sit ups all the way up and all the way down Followed by some crunches on each side and in the middle and some leg lifts followed…

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Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements that require the most energy first this beneficial for two reasons Number one you can focus on building more strength on these exercises and number…

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예뻐졌어!뭐했지?🤔12minute Diet Dance Workout[Chueonny Home Diet Exercise]

예뻐졌어!뭐했지?🤔12minute Diet Dance Workout[Chueonny Home Diet Exercise]

We’re having a hard time lately. But let’s get over it! In this situation is, the more you must work out more! When you exercise, a lively energy rises Positive energy is generated. From now on, let’s start exercising together to become healthier, happier and more beautiful! Click Like, Subscribe, Set the alarm and Let’s start powerfully! Stretch your sides. Stretch your back and arms. Stretch your chest Stretch your shoulders Spread your feet as wide as the pelvic width….

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Meet Your Trainer – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. Growing up, my parents were the type of parents that would never let us be inside watching TV. We always had to be outside…

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Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Dumbbell Flyes – Chest Exercise – Bodybuilding.com

Lie down on a flat bench with a dumbbell on each hand, resting on top of your thighs. The palms of your hands will be facing each other. Then, using your thighs to help raise the dumbbells, lift the dumbbells one at a time so you can hold them in front of you at shoulder width with the palms of your hands facing each other. Raise the dumbbells up like you’re pressing them, but stop and hold just before you…

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