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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

What’s up, guys? This is Ben Booker here with Razor Hybrid Fitness. I’m excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There’s no excuses. We’ve got a Razor and we’ve got a box. We’re going to do a partner workout. It’s a one to one ratio. It’s as fast as you can go. This is all you need to do to get a total body workout. Okay, today the focus…

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same and your arms should remain straight. Move the weight with control…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Stand up straight holding a dumbbell in your hand, with the palm of your hand facing your torso. This will be your starting position. Now, inhale and bend at your waist to the side as far as possible. Be sure to keep your back straight and your head up. Hold for a second at the bottom contracted position, then exhale and slowly return to the starting position. Now, change hands and repeat on the opposite side.

Cory Gregory’s Training & Fitness Program – Bodybuilding.com

Cory Gregory’s Training & Fitness Program – Bodybuilding.com

Hi, I’m Corey Gregory, co-founder of MusclePharm, cover model, and owner of the Old School Gym. I’ve got my exercise specialist degree from Columbus State here in Ohio. I’m also NESTA nutrition coach certified. I have the specialized strength training certification from the Westside Barbell and I just recently got my CrossFit level 1 trainer accreditation. So I have a little bit of all angles to my training and that’s why I’m not really married to any one system. [music]…

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Smith Machine Squat – Leg Exercise – Bodybuilding.com

Smith Machine Squat – Leg Exercise – Bodybuilding.com

First, set the bar to a height that best matches your height. Once you selected the correct height and loaded up the bar, step under the bar and place it on the back of your shoulders. Hang onto the bar with both arms at your sides and the palms of your hands facing forward. Unlock the weight and lift it off the rack by simultaneously pushing with your legs and straightening your torso. Position your legs in a shoulder-width stance…

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David Otunga’s Training & Fitness Program – Bodybuilding.com

David Otunga’s Training & Fitness Program – Bodybuilding.com

I’m David Otunga, WW superstar, lawyer, and actor. ♪♪♪ I earned my bachelor’s degree in psychology from the University of Illinois and, following that, I managed a cognitive neuroscience lab at Columbia University. Now after that, I went to Harvard for Law School. And after earning my JD at Harvard, I landed a job at the top law firm in Chicago, Sidley Austin. And then reality TV came calling. So I starred in VH1’s “I Love New York 2.” So…

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