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Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy just literally walked off stage From being crowned second place in Mr. Olympia Second in the world Ramy.. Ramy you’re an amazing champion, you got fans all over the world. You may be the most popular bodybuilder here tonight. And to stand up there next to Phil Heath.. That moment of truth. Must have been very exciting to be just you two left. Look how you moved up this year.. Every year.. EVERY year you have moved up….

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My Exercise Routine! At Home Workout for Beginners

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently. I posted on Instagram about how I’ve worked really really hard to to gain some even as miniscule as it is a bit a little…

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#WhyILift – Fabian Petrina – Bodybuilding Motivation

#WhyILift – Fabian Petrina – Bodybuilding Motivation

I’m Fabian Petrina WBFF Pro, and Team MuscleTech athlete and this is Why I Lift. “‘Cause we’re taking over. ‘Cause we’re taking over, not just the fitness industry, we’re taking over Vegas, we’re taking over the world, and we’re out. Appreciate you.” I grew up in Heidelberg, Germany, but I moved to Hawaii when I was 14. Germany’s full of beautiful memories. My mom, she was a single mom, but I just had an amazing childhood. Every time I think…

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Exercise For All legs Problems and No Knee Replacement Mudra

Exercise For All legs Problems and No Knee Replacement Mudra

Welcome back to Advance Yoga by Parasmal Dugad Youtube Channel Today we are uploading video relief from Knee Pain, Legs Pain This Mudra has been discovered by us, the name of that Mudra is No Knee Replacement Paras Currency By which we can fix our feet We should take care of some things before doing that Mudra But before doing that posture, we should keep in mind a few things, those in whose legs the rod is placed, they cannot…

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How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

How Can I Maintain My Muscle? | Ask A Trainer | LA Fitness

Hi and welcome back to another episode of Ask a Trainer, I’m your host Candice Currie, joined here today with Pro Results® Trainer, Morgan Connors. Morgan, are you ready for another question? Yes, ma’am. Awesome, so this one comes to us from Andrea S. She says she’s been going to the gym for about 4 to 5 years now, she’s put on muscle and she’s built up her strength, but now she doesn’t want to get any bigger So, how…

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Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) 2. PUSH – Chest/Shoulders/Triceps (2.2 Shoulders – Primary) 3. Legs & Glutes 4. Abs (& Core) Hollow Hold (Shoulders & Legs lifted, Mid-Section tight &…

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EATING LIKE A CHAMPION

EATING LIKE A CHAMPION

You didn’t bring your food..? Nah I couldn’t cook in the hotel. Let me tell you.. One of the biggest lessons I learned was proper preparation prevents poor performance. You as an athlete that’s aspiring to see your best realized and your dreams come true.. You can’t leave stuff to chance like that. When you travel, you gotta have your food with you. If you can’t have your food, then you can’t go. That’s one mistake that you’re making that…

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