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Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

what’s going on everybody it is weigh in Wednesday the start a week seven here so the weight-loss competition I got going on with James over there at Juan de les estate and I’m excited let’s get right to the weigh-in see what we are today dum-dum-dum week seven weigh-in to put this into perspective one week ago on week six I was one ninety point six what are we today one eighty eight point two well not a monster…

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The Sympathetic State, Muscle Gain & Fat Loss – The StrongFit Podcast Episode 066

The Sympathetic State, Muscle Gain & Fat Loss – The StrongFit Podcast Episode 066

so then I know to get back okay okay that makes sense all right that’s why they do it does it feedback mechanism and also for those of you that are here yeah the sounds ever weird it’s because we use these types of mic yeah because it’s like so tell people when I talk yeah total and just like this video cuz do it the whole thing yeah Maxie know when you use to podcasting that’s fine but I…

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Spot-Reduce Fat and Improve Muscle Quality

Spot-Reduce Fat and Improve Muscle Quality

I’m going back to the relationship between the capacity of a muscle to contract, and basically the body fat of the same muscle. So that means that the sympathetic innervation is responsible for the muscle quality and for getting rid of the fat of that muscle. There’s a correlation between the two, so I thought that was fairly interesting. So that means that a sympathetic direct reaction into the muscle could mean burning the fat in that muscle. So what…

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What food supplements and training programs are good for developing muscle mass?

What food supplements and training programs are good for developing muscle mass?

What food supplements and training programs are good for developing muscle mass? Anita Morgan says, “What food supplements are good for developing muscle mass?” Well, foods, so overwhelmingly, muscle mass is, work out enough, eat enough protein, eat enough calories. Working out enough means 10 to 20 — I mean, probably for most people, what’s sustainable is trying to hit 10 sets per muscle group per week. If you’re really devoted to it, maybe going up to 20 is where…

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Episode 31: Skin In The Game

Episode 31: Skin In The Game

and my my it was like a running joke but I would fall down the stairs at our house like probably every other day it was just like you’d follow your heels or slip you fall down backwards you fall down forwards you slipped sideways and I was like the clumsiest son of a bitch until til growing kind of tapered off everything about that yeah we are we’re back here indoors now it’s a little it’s just so we…

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Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains

Lose Belly Fat With Breathing Exercises: Amazing Science! Doctor Explains

hello health champions today I’m gonna go over the science of losing belly fat with breathing exercises and this is not as something for nothing and if you understand it and you apply it properly it can make the difference between losing weight or not coming right up hey I’m dr. Ekberg I’m a holistic doctor and a former Olympic decathlete and if you want to truly master health by understanding how the body really works make sure you subscribe…

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Episode 67: Scott McGee – Podcasting, Stress Management and The Sisu Way

Episode 67: Scott McGee – Podcasting, Stress Management and The Sisu Way

your beard is touching fucker you know when you’re graded you look so good radiant it’s not long enough to braid yet we got another against much right so I’m okay but you could just do this one but yes oh come on that’s that’s what what she’s braided that’s exactly what you will do you breathe and you put the all that’s gonna look so we’re reporting kind of yes yes we do you want like a hair clip…

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Episode 41: Developing The Skill Of Strength

Episode 41: Developing The Skill Of Strength

why there’s a psychopath watching us judging his but that’s about the only thing about us right now he’s judging us forward facing me that’s why we likely because I quality will give me attention right now so they’re all facing me we probably think we’re talking about him tokine we’re looking is the direction alright guys we’re back another week another day indoors we could be outside but I don’t know I trust the wind today so yeah it’s…

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