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Training Intensity and Rep Ranges | Science-based Natural Bodybuilding | Basics of Training (Ep.5)

Training Intensity and Rep Ranges | Science-based Natural Bodybuilding | Basics of Training (Ep.5)

Yo what’s up?! Dr. Swole here: MD body builder, here with my fifth video in the series Basics of Training. In this video, we’ll be talking all about training intensity and rep ranges. So as a brief introduction, the definition of intensity is basically the amount of weight that you’re lifting. So say that you’re one repetition maximum in the squat is 300 pounds if you were squatting 150 pounds, that’s 50% of your one rep maximum and that is…

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Progressive Overload | Science-based Natural Bodybuilding | Basics of Training (Ep.2)

Progressive Overload | Science-based Natural Bodybuilding | Basics of Training (Ep.2)

Yo what’s up! Dr. Swole here with our second video in the series Basics of Training. In this video I’ll be teaching you about progressive overload Progressive overload can be defined as your ability to lift heavier weights in a given rep range over time. Basically when you go to the gym and you train your muscle you apply a stimulus that stresses the muscle and signals it to adapt. Ideally this results in muscle growth or hypertrophy. Now in…

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5 Causes of MUSCLE IMBALANCES and How to Solve Them (Fix Uneven Muscles!) | Doctor’s Opinion

5 Causes of MUSCLE IMBALANCES and How to Solve Them (Fix Uneven Muscles!) | Doctor’s Opinion

Yo what’s up?! Dr. Swole here, MD body builder back with another video so I got a question on my last YouTube video from Dyno was saying can you do a video on fixing muscle size and bounces on different sides and Evs weighed in as well and said notice this is a problem of mine with most of my muscles weaker right quad hamstring and glute weaker left bicep etc great question and we’re gonna answer that today I…

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How to DELOAD to Prevent Injury and Improve Muscle Gains (Science-based Bodybuilding)

How to DELOAD to Prevent Injury and Improve Muscle Gains (Science-based Bodybuilding)

yo what’s up?! Dr. Swole here MD body builder back with another video in my basics of training series today we’re going to be talking about deloading in bodybuilding now I think this is a really important topic and it’s probably one of the most overlooked things by beginners I think it’s really common in bodybuilding to have this attitude of go hard or go home and while that mindset is great for motivation it can lead to problems down…

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How Long Should You Rest Between Sets? | Maximum Muscle Growth (Science-based Bodybuilding)

How Long Should You Rest Between Sets? | Maximum Muscle Growth (Science-based Bodybuilding)

Yo what’s up?! Dr. Swole here MD bodybuilder back with another video in my basics of training series so I got asked a question on one of my youtube videos about how long we should be resting in between sets and today we’re gonna answer that question so starting up with the research we have right now there have been a few studies testing rest periods sort of between 30 seconds and 5 minutes and what those studies showed was…

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Volume: How many sets should I do? | Science-based Natural Bodybuilding | Basics of Training (Ep.3)

Volume: How many sets should I do? | Science-based Natural Bodybuilding | Basics of Training (Ep.3)

What’s up?! Dr. Swole here with our third video in the series Basics of Training Where I teach you about the basic concepts of building a training program and walk you through, step-by-step how to create your own workout plan. In this episode we’ll be talking about training volume. Now at this point of the literature volume is probably be training variable that is best correlated with hypertrophy. Scientific researchers typically define volume as number of sets x number of…

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