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Proper Deadlift Setup (How to Nail it EVERY TIME!)

Proper Deadlift Setup (How to Nail it EVERY TIME!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.COM. An ATHLEAN XPRESS Tip for you I think you’re going to find helpful if you are Deadlifting. Deadlifts can be a complex movement because it’s definitely a complicated movement because it requires a lot of different joints to work in sync with each other. Guys will always ask me, ‘How much contribution is it from the hips and how much contribution comes from the knees?’ There’s a very easy way, I feel, to sort…

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Best Biceps Exercise for Big Arms

Best Biceps Exercise for Big Arms

Grab a weight that you can easily get 10 reps with but fail right around 20 reps Start by doing 7 reps only at the bottom half of the rep range. Next do 7 reps only at the top half of the rep range Now do 7 reps all the way through the full rep range Make sure to squeeze as hard as you possibly can at the peak of each rep range Then stretchhhhh at the bottom of the…

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Best Triceps Exercise for Big Arms

Best Triceps Exercise for Big Arms

This triceps exercise is called the reverse cable push down. Be Sure to focus on keeping your arms tucked and only moving at the elbow joint. Notice the squeeze at the bottom of the rep, and the stretch at the top. Try to avoid using momentum and too much shoulder involvement, as this will only take away from the triceps.

8 Best Exercises for the Zombie Apocalypse (BE READY!)

8 Best Exercises for the Zombie Apocalypse (BE READY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. It’s Halloween and we’re talking zombies. Well, kind of. You see, if a zombie apocalypse came would you be able to survive it, or would you wind up looking like him? I’m going to show you today the eight best exercises that you need to know, you need to be able to do if you’re going to avoid this fate, and instead survive it by training like and athlete. Let’s go over them top…

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