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Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. The belief behind the Clutch System is really just to–well, there’s a few different things. One is, is that clients are never resting. They’re…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip or a hook grip or use straps to…

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Why Having a Six Pack Won’t Make You More Confident

Why Having a Six Pack Won’t Make You More Confident

hey guys Kevin Kreider more than just muscle I want to discuss with you why having a six pack will not make you more confident when I grew up I thought I just had a six pack and I got a great shape and look like these people in fitness magazines all these girls will just squat for me and I’d have a six-pack and I would just be able to talk to them and none of that really came…

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same and your arms should remain straight. Move the weight with control…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Stand up straight holding a dumbbell in your hand, with the palm of your hand facing your torso. This will be your starting position. Now, inhale and bend at your waist to the side as far as possible. Be sure to keep your back straight and your head up. Hold for a second at the bottom contracted position, then exhale and slowly return to the starting position. Now, change hands and repeat on the opposite side.

Cory Gregory’s Training & Fitness Program – Bodybuilding.com

Cory Gregory’s Training & Fitness Program – Bodybuilding.com

Hi, I’m Corey Gregory, co-founder of MusclePharm, cover model, and owner of the Old School Gym. I’ve got my exercise specialist degree from Columbus State here in Ohio. I’m also NESTA nutrition coach certified. I have the specialized strength training certification from the Westside Barbell and I just recently got my CrossFit level 1 trainer accreditation. So I have a little bit of all angles to my training and that’s why I’m not really married to any one system. [music]…

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