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5 MIN AB WORKOUT You Can Do Every Day (NO REST)

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

– What’s up, it’s Chris Heria. Today I’m gonna be showing you a five-minute, quick and highly-effective ab routine that you can do anywhere, everyday. Now this routine is only five minutes, so we’re gonna have no rest. We’re gonna go through five minutes straight. So there’s no excuses, everybody has at least five minutes in their day to dedicated towards themselves and their own health and longevity. Now you can do this workout routine as soon as you wake…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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6 PACK ABS For COMPLETE Beginners You Can Do Anywhere | 2019

6 PACK ABS For COMPLETE Beginners You Can Do Anywhere | 2019

– What’s up guys? It’s Chris Heria, welcome to another vlog. Today I’m gonna show you a six pack abs workout that’s perfect for complete beginners that you can do anywhere. All the exercises we’ll be doing in today’s workout routine requires absolutely no equipment and no technical skills or prior experience to preform any of these movements. These are basic, highly effective movements, specifically for fat burning and building six pack abs. As well as strengthening all the muscles…

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How To Get V-Shape Back

How To Get V-Shape Back

Whats up guys this is Nikhil Nautiyal and today we are going to train our back. So let’s get started. So guys our first exercise is Front Lat Pulldowns and we are going to do 4 sets of 10-15 reps. The technique used in this exercise is like that the weight we are lifting must be lifted through our elbows. And when our hands will be upwards then we have to fully stretch our back. and While pulling it downwards…

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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

oh my god I always wanted to do that hi guys and welcome back to my youtube channel I hope that you all are good today I am fine thank you it’s kind of a fun tricky video that’s coming up today that’s I’m gonna share with you today because the title is gym hacks you know typical tricks in the gym now we’re gonna go through them today my five gym hat tips for you guys the first one…

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Fitness Training For Full-Backs With Danilo | You Ask, We Answer

Fitness Training For Full-Backs With Danilo | You Ask, We Answer

Hello there. I’m Alec Fenn and today I’m at Powerleague in Sunbury for the last episode of You Ask, We Answer. If you’re new to the show, it’s really simple. You give us your questions and we put them to the games best players and coaches so you can improve your game. Today, we’re helping out Cherif Djalo. He wants to know how he can become a top full-back. To help him out, we’ve spoken to Manchester City and Brazil…

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How To Build A Perfect Chest At Home

How To Build A Perfect Chest At Home

– Yo, what’s up? Jordan here. Today, I want to show you a few exercises you can do that trains your chest, at home. So first of all, let’s talk about the middle chest, first. The middle chest is probably one of the easiest parts to train. The exercise is very direct. Push up itself hits the middle chest. In order to maximize your chest, give least pressure for the triceps, is try to go a little bit wider. Wide…

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