Browsed by
Tag: home workout

10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

– Woo! I’m beat. This one was harder than the last one. So you see the workout video I did with me in the red pants? This is a lot harder ’cause these are one minute exercises and it’s only 10 minutes. I am dripping bullets of sweat. So, I hope you enjoyed this video. If you’re new here please go ahead and subscribe. Click that notification bell so you never miss any of my latest content because even being…

Read More Read More

One Exercise That Fires All (super time saver)

One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of time, and it is really powerful. So, this is how this exercise look like. So, this exercise, when you do,…

Read More Read More

Twinkl Wellbeing | Stretching and Flexibility Exercises

Twinkl Wellbeing | Stretching and Flexibility Exercises

Hi everyone I’m Lucy from Scupt Fitness studios I’m just going to take you through a few simple stretches. So, to start with I’m going to turn to the side but you can still face forwards to show you. Just going to have feet underneath your hips and we are going to take a nice big breath in. Keeping that spine nice and long palms up, reaching up as you inhale and then as we exhale we are going to…

Read More Read More

Dallas, TX | 10 Rounds Tour

Dallas, TX | 10 Rounds Tour

The 10 ROUNDS team has punched its way to Dallas. I’ve always loved boxing. So to do this program with Joel, I’m so excited for that. Joel Freeman! What’s up, Dallas? Three, two, one, go! Ones and twos. First time ever in boxing, I loved it. It was a great workout. Working on your journey moves. That workout was amazing. Oh, my gosh, my legs are still shaking. It’s Week 3 in 10 ROUNDS. – Oh! – There it is….

Read More Read More

9 Minute Full Body Home AB Workout | 9 MIN Full Body Home ABS Workout

9 Minute Full Body Home AB Workout | 9 MIN Full Body Home ABS Workout

– Woo! I’m not gonna lie. My hip flexors, they’re freaking dying. And I feel so bad, ’cause I had to take like three or four breaks, but that’s the beauty of these follow along workouts. You’re following along with me in my journey. I’m not in the best shape of my life ever. I’m still just going down this path, and I want you to follow along with me. Follow along. Leave a comment down below. Let me know…

Read More Read More

Lose Belly Fat Without Exercise in 10 days / How to Reduce Belly Fat

Lose Belly Fat Without Exercise in 10 days / How to Reduce Belly Fat

Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home. Lose Belly Fat Without Exercise in 10 days & How to Reduce Belly Fat at home….

Read More Read More

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Friendly Thigh Workout, No Jump (Eng Sub)

Toned & Slim Thighs in 7 DAYS |10 Min Beginner Friendly Thigh Workout, No Jump (Eng Sub)

Before Thigh circumference is 49.5 cm I have been doing this thigh workout for 1 week 47 cm There is a freckle on my leg take it as a reference we can see the same part was measured Hi everyone, I am April Today I’m going to share a thigh workout which I have been doing and has been proved to be very effective in slimming down thighs Only one of the 9 exercises today is standing exercise the others…

Read More Read More

Day 1 | FREE 30 Day Fitness Challenge | HIIT Total Body

Day 1 | FREE 30 Day Fitness Challenge | HIIT Total Body

hello and welcome back to my channel I am here with you early from Dubai the Sun is rising behind you it is really early and I’m feeling so happy and energised because today marks the start of my 30-day free program you guys have registered guys while you’re here for everyone who hasn’t registered it is so easy to get involved do not worry all you need to do is follow the steps down below in the caption and…

Read More Read More