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The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

The Bicycle Crunch (Fit2Go Home Exercise Tutorials)

– You don’t mean it like that. – (clapping) All right, so for today, we’re gonna show you the bicycle crunch. This is a great exercise to hit every single component, every part of your abs. So there’s three main components, three main movements for any ab exercise. The first is spinal flexion. This is the most familiar one that you probably have seen before. This is what you use in a crunch or a sit up. So spinal flexion….

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Nutrition Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy, and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body, and what is possible. I’m Ashley Conrad. [music] With this program or any program, nutrition is, like, king, because it really doesn’t matter what you do to work out. If you’re…

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INTENSE FLAT STOMACH + Love Handles Workout \\ Home workout

INTENSE FLAT STOMACH + Love Handles Workout \\ Home workout

Welcome to your workout today, we’re going to be focusing on doing a flat stomach and love handles killer You’re gonna love this workout. It’s intense It gets very intense very quickly, but we’re gonna start off nice and slow with some side bends Keep your feet about hip width apart just a little bit wider than hip width apart and Lean from side to side really engage your core. As you do this. I want you to feel good…

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20 FITNESS MISTAKES TO AVOID IN 2020 || Important Fitness Tips

20 FITNESS MISTAKES TO AVOID IN 2020 || Important Fitness Tips

What is going on Coco Puffs in today’s video I’m gonna be talking about 20 fitness mistakes that your friend needs to leave behind and not make again in 2020 So if you start to feel defensive about something I’m saying remember this is not about you This is about your friend. So, don’t worry. Don’t worry Okay, let’s just get into these mistakes because listen 20 20. So let’s talk about it. I’m just gonna go through this really…

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*QUICK* + INTENSE Weightloss Workout for Busy People – Standing Only Cardio Exercises

*QUICK* + INTENSE Weightloss Workout for Busy People – Standing Only Cardio Exercises

Welcome to today’s cardio workout for busy people if you ain’t got time to got time this workout is for you We’re jumping straight into our warm-up today of Buxar shuffles If this is the first workout you’re doing today and you are not properly warmed up pause the video check the description I have a warm-up recommendation for you. But if You’re already warmed up. You can just go into the next move with me in five seconds First…

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