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Tag: healthy lifestyle

Intro to Nutrition #49: How to IMPROVE PERFORMANCE with Nutrient Timing. SPORTS NUTRITION TIPS!!!

Intro to Nutrition #49: How to IMPROVE PERFORMANCE with Nutrient Timing. SPORTS NUTRITION TIPS!!!

During a muscle’s 24-hour growth cycle, there are periods when the muscle is actively involved in producing energy, periods when it is recovering, and periods when it is growing. For the metabolic machinery of the muscle to function at its best during each of those periods, the appropriate amounts and types of nutrients must be consumed at the appropriate times. Depending on its metabolic needs at any given time, the muscle can be directed to produce and replenish muscle glycogen…

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THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

I joined Nyack Fitness in about A year in a half to two years ago I first started working out when I was 16 I honestly just wanted to get bigger you know Attract some of the ladies at school But um, I actually come to learn and love a lot about fitness But I didn’t want to become a fitness professional until after my father passed away a couple of years ago And then a few years after that…

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The Healthy Habit Of Jiu-Jitsu

The Healthy Habit Of Jiu-Jitsu

Our healthy habits give us so much when it comes to physical benefits, mental well being, and overall confidence. This next woman says Jujitsu does all of that for her. So Jackie’s finding out why she recommends you give it a try. (upbeat music) – Hi my name is Jen and I’m an esthetician. My healthy habit is Jujitsu. I love it because it makes me feel empowered and is an amazing stress relief. – All right, so Jen, for…

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Yoga For When You’re Sore (with special guest)

Yoga For When You’re Sore (with special guest)

Hey, everyone welcome to “Yoga With Adriene.” I’m Adriene and today we have a quick sequence for when you’re feeling sore. So this isn’t a big yoga practice that targets every major muscle group. This is just a little dedee that I think would be great if you’re like 24 or 48 hours after your run, or workout or maybe you went into a high yoga class, or maybe you went to a zumba class, or you did something that…

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Trying to Get Into Fitness & Health

Trying to Get Into Fitness & Health

A month is already passed of 2018 and you know what that means!(what?) People have already started giving up on their new year’s resolutions…(oh…) Google claims that only 8% of people actually keep their resolutions. Which is like, the ultimate “I’m not mad just disappointed.” Well I’m happy to tell YOU that I haven’t dropped any of my resolutions. I don’t write any. My family never really did resolutions Once, my dad was like “let’s all write resolutions this year!”…

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