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How to Do an Up and Down Plank Exercise | Urbacise

How to Do an Up and Down Plank Exercise | Urbacise

How to do an up and down plank exercise. Start by kneeling down and walking yourself out into a plank. Have your forearms out in front flat on the floor parallel to each other and your elbows directly under your shoulders. Place your palms flat and fingers facing forward, bend your ankles 90 degrees. Keep your legs straight your feet close together and your back in a neutral position. Engage your core to keep your body rigid. Next, transfer the…

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Safety First | 위기탈출 넘버원 – Heavy Loads / New Semester / Bad Breath (2016.03.13)

Safety First | 위기탈출 넘버원 – Heavy Loads / New Semester / Bad Breath (2016.03.13)

Stay safe and protect your body! This is Korea’s center of safety! Safety First! We have a welcome guest today. He debuted in the 1990s just like me. Mino of Freestyle! Good to be here. Freestyle! You don’t seem like a 1990s star. He seems more 2000s. He just became famous. It took a while. You look young. As many people may know, I debuted 17 years ago. Many people don’t know. You all reacted like you have no idea….

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Will You Lose Your Gains From Staying Home?

Will You Lose Your Gains From Staying Home?

At this moment of being cooped up in our homes, or at least I hope you are, I bets lots of you are wondering, will you LOSE all of your hard-earned gains by not being able to go to the gym? And although there are more pressing matters right now, I understand the concern, especially if you’ve been pretty locked in with your training during this wonderfully strange year of 2020. So, to help you out, let’s see how long…

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One Exercise That Fires All (super time saver)

One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of time, and it is really powerful. So, this is how this exercise look like. So, this exercise, when you do,…

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Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men’s Health

Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men’s Health

(funky music) – What’s going on everyone? I am Alexander Ludwig. I play Bjorn Ironside on “Vikings”. And you can see me in my upcoming movie, “Bad Boys for Life”. I play Dorn the caged animal tech nerd. ♪ Bad boys bad boys ♪ ♪ What you gonna do ♪ ♪ What you gonna do ♪ – Hey, hey, hey. Uh uh, no. No, never. – I wanna take you through a bit of my workout routine. For “Bad Boys…

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Dhanurasana | Bow Pose | Steps | Benefits | Yogic Fitness

Dhanurasana | Bow Pose | Steps | Benefits | Yogic Fitness

“Искусство Жизни” представляет в содействии с KENT Health Care серию уроков: Фитнес – йога Введение в целостность жизни Дханурасана Поза Лука Лягте на живот, ноги и стопы- вместе, согните колени и обхватите щиколотки руками, двигайтесь медленно и осознанно. На вдохе прогнитесь в спине, поднимая бедра, грудь и голову вместе. На выдохе поднимите глаза, тяните стопы вверх. Мысленно тяните пятки к ягодицам, дышите. Вы балансируете на животе. На выдохе опуститесь. Опустите ноги, грудь и голову. Расслабьтесь.

Dallas, TX | 10 Rounds Tour

Dallas, TX | 10 Rounds Tour

The 10 ROUNDS team has punched its way to Dallas. I’ve always loved boxing. So to do this program with Joel, I’m so excited for that. Joel Freeman! What’s up, Dallas? Three, two, one, go! Ones and twos. First time ever in boxing, I loved it. It was a great workout. Working on your journey moves. That workout was amazing. Oh, my gosh, my legs are still shaking. It’s Week 3 in 10 ROUNDS. – Oh! – There it is….

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Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements that require the most energy first this beneficial for two reasons Number one you can focus on building more strength on these exercises and number…

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