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9-Minute Home Workout to Get Perfect Lower ABS

9-Minute Home Workout to Get Perfect Lower ABS

Let’s be honest for a sec, guys – most of us dream about having a perfect 6-pack that’ll make everybody go “wow.” And, surprisingly, it’s way easier than you think! Just do these 5 simple exercises regularly and enjoy jaws dropping as you take off your shirt… Dead bug This exercise with a funny name isn’t as innocent as it looks – if you do it correctly, it can set your core on fire! It works in different areas all…

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The Best Bodybuilding Motivation Ever 2012

The Best Bodybuilding Motivation Ever 2012

Ти си мой през следващите 3 месеца. Това означава никакви жени, никакъв алкохол никакви наркотици Ще ядеш, спиш и сереш състезавайки се Няма да закъсняваш Никога не закъснявай Това показва неуважение към мен към спорта и към отбора ти Помни това и ще постигнеш много Нашета единствена цел е да побеждаваме! Вземи колата. Кво стаа хайде да тръгваме Хайде дигай дигай дигай Давай дигай давай давай давай Дааааа!

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

HOW TO GET 6 PACK ABS SERIES PART 1 | FLOOR

(electronic music) – What’s up elite THENX athletes, it’s Chris Heria. welcome to another video of OfficialTHENX. We’ve posted a lot of videos in the past about abs and how to get your six pack. And still we get requests and comments from you guys from different fitness levels with different fitness goals asking for help and more workouts. Some of you are trying to burn fat. Some of you are trying to strengthen your core. And some of you…

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5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

5 GYM HACKS YOU HAVE TO KNOW! Tips for better workouts

oh my god I always wanted to do that hi guys and welcome back to my youtube channel I hope that you all are good today I am fine thank you it’s kind of a fun tricky video that’s coming up today that’s I’m gonna share with you today because the title is gym hacks you know typical tricks in the gym now we’re gonna go through them today my five gym hat tips for you guys the first one…

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HOW TO GET 6 PACK ABS SERIES PART 2 | BARS

HOW TO GET 6 PACK ABS SERIES PART 2 | BARS

(chill music) – What’s up Elitethenics athletes? It’s Chris Heria. Welcome to the second video to this four part series of How to Get a Six Pack Abs. In the last video we covered how to burn fat and build muscle with low impact floor exercises. To get you started on building your abdominal strength. So, you should’ve done the workout from the last video at least three times last week. And, you would have developed the strength and skills…

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10 Female Bodybuilders Who Went Too Far

10 Female Bodybuilders Who Went Too Far

10 Most Extreme Female Bodybuilders. Number 10. Brigita Brezovac is a professional bodybuilder from Slovenia. She knew that what she wanted to do at the age of 14, when she saw posters of classic female bodybuilders on the wall of her boyfriend’s home gym. In 2001 at the age of 22, she competed in her first amateur bodybuilding competition and came in fourth. Her first Ms. Olympia was in 2010, where she placed tenth, but returned the next year and…

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