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How to build Muscle at Home with Two Dumbbells?? How to do a proper push-up (step by step)

How to build Muscle at Home with Two Dumbbells?? How to do a proper push-up (step by step)

Hey guys what’s up, I am so exhausted!!! Welcome back to my channel the DIY man, today I’m gonna take you along with me to show you my muscle maintenance exercise. Let’s go.. oh I would like to thank all my subscribers and all my supporters you are my motivation. Let’s get started. I begin my daily maintenance routine with push-ups. This is because push-ups have the ability to activate all your body muscles especially your chest triceps shoulders back…

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My Weight Loss Story – FITNESS JOURNEY (with pictures) | How Fitness Changed My Life (BAHASA)

My Weight Loss Story – FITNESS JOURNEY (with pictures) | How Fitness Changed My Life (BAHASA)

Hi guys! My name is Shiely Today I want to share to you about my fitness story When I used to be like this and transform become like this Actually I don’t really believe in my self that today I really make this video Because just slightly number of my friends never known that I used to big very fat in the past However, the purpose of this video isn’t for showing off how I skinny I am or how…

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KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

KO Zone – Gym Remodeling Part 2 // RealWorld Tactical

No all right guys it is January 9 2020 happy New Year to everybody and I want to give you an update on how the gym is coming along as well know we have our rebrand opening January 18th so we’re about nine days away and she’s pretty hectic here real well strike their famous collaboration with Killzone why don’t I give you guys an update so we just had the container full of the brand new machines dropped off…

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Top 10 Resistance Band Exercises

Top 10 Resistance Band Exercises

hey guys welcome to Zeus Fitness , I’m your head coach Grant. today what I’m going to go is go through my top ten exercises using one of these bad boys , a resistance band good thing about these babies is , they are cheap and you can do them anywhere. you can do them at home the gym do them in the park. where ever just using one of these. so today is my top ten exercises which is…

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Legs & Shoulders FITNESS TRAINING with Bikini Fitness Girl

Legs & Shoulders FITNESS TRAINING with Bikini Fitness Girl

Today I am gonna traing Legs Before training I use powder BCAA Before training I use powder BCAA Lets´s go ! Training starts with 5 min cardio Training starts with 5 min cardio How does your current training plan look like ? I train 3+1, that means I train 3 days and 1 day off 1. Day=Legs and Shoulders 2. Day=Back and Triceps 3. Day=Chest and Biceps I train with smaller weight and more repetitions Because I am preparing for…

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Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

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