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The Five-Minute Partner Workout

The Five-Minute Partner Workout

Hi, I’m Tom Holland Bowflex Fitness Adviser. This is the five-minute partner workout. Now we all know that exercise is much more fun when you do it with somebody else. So this is a workout. It’s gonna take five minutes. Five exercises, 60 seconds each that you can do with a friend, a spouse, a child, whatever you want. Are you ready? Let’s begin. We’re gonna start with squats. So we’re gonna do partner squats. So Elsa and Ryan are…

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The Four-Minute New Year Resolution Workout

The Four-Minute New Year Resolution Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the four-minute new year’s resolution workout. It’s a new year, we’re gonna help create a new you. Six exercises, 40 seconds each, nonstop circuit fashion. Do what you can do. Here’s the six. We’re gonna do burpees, pop squats, push-ups, planks, bicycle crunch, finish up with jumping jacks. Are you ready? Ryan Elsa? Ready and go. 40 seconds burpees. We start with burpees. I know, not easy. But this is what…

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Killer Summer Ab Workout 🔥

Killer Summer Ab Workout 🔥

Hi guys this is Chelsey Bettinson from Iron Orr Fitness today I’m going to show you a quick circuit to give you a killer core workout and get yourself some summer abs! so the first exercise I want to start by working on your obliques so i’m gonna have you go down into a side plank as you make sure that your elbow is right underneath your shoulder you’re gonna come up holding tight you’re gonna rotate under and fully…

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How To Get A Six Pack In 3 Minutes FAST!

How To Get A Six Pack In 3 Minutes FAST!

Alright hey you tube this is aaron from howtosbybros i will be showing you how to get a six pack in 3 minutes as you can see i dont have a six pack right now normailly i do kinda alright now obviously your not gonna get a six pack in 3 minutes for very long its gonna be temperary but if you do this 3 minute workout you could have a permanent six pack within a few months keep in…

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How To Get A Six Pack In 3 Minutes For A Kid!

How To Get A Six Pack In 3 Minutes For A Kid!

00:00 Speaker 1: What’s up, guys? It’s Aaron from HowTosByBros and today, I’m gonna show you how to get a six-pack in three minutes, just a little ab workout. So, let’s start, right into the video. I’m gonna just show you how to do the exercises. I’m not gonna do it with you, I’m gonna just show you the exercises. So, number one we’re gonna do is planks. Here you go. [pause] 00:40 S1: Okay, that’s a plank, okay, do…

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15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

15 Min Quick Ab Circuit for Shredded 6 Pack Abs w/ Gerardo Gabriel

muscle and strength what’s up ifbb Pro Gerardo Gabriel here nutrex research athlete we’re about to go over the ab circuit that got me second place at the 2018 Orlando Europa this is actually really intense ab workout that’s gonna help build deep abdominals also strong core so what we’re gonna do is we’re gonna do four exercises we’re gonna do thirty second intervals with every exercise as many as we can in those thirty seconds move on to the…

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How To Get A Six Pack In 3 Minutes For A Kid

How To Get A Six Pack In 3 Minutes For A Kid

Sup guys, today I’m gonna show you how to get a six pack in 3 minutes, once again just a little ab workout you can do, I don’t have a six pack alright. So make sure your stretched a little bit out I mean stretch out your back. And maybe warm up with some flutter kicks or something alright so the first exercise we’re gonna do is v ups so your gonna do 30 seconds of these. The next exercise…

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Dexter Jackson – AGELESS CHAMPION – Bodybuilding Motivation

Dexter Jackson – AGELESS CHAMPION – Bodybuilding Motivation

The Olympia gold medal .. And the title of 2015 Mr. Olympia … To your five time champion ‘The Gift’ Phil Heath! I was this close to winning, this freaking close. Now it’s time to capture the title again. What you’re gonna see at the Olympia this year is the best Dexter Jackson ever. I know a lot of people say that.. But you know me, When I say I’m gonna do something I always come true to you guys….

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15 Minute Ab Workout At-Home | Good Moves

15 Minute Ab Workout At-Home | Good Moves

(upbeat music) – Hey Well+Good, I’m Charlee Atkins and this is a quick body weight ab series that you can do anytime, anywhere. Let’s go ahead and get started. So what we’re gonna do today are two sets of exercises that we’re gonna do two times through and each exercise is gonna be 40 seconds long. So there’s gonna be a set one, four exercises, 40 seconds each. We’re gonna do it two times through, and then there’s gonna be…

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Loosen Your Hips, Squat a Ton of Weight

Loosen Your Hips, Squat a Ton of Weight

Hey guys what’s up this is Matthew with Iron Orr Fitness Personal Trainers. Today for your Trainer Tip Thursday I’m going to show you a couple ways to stretch out your hips before your next squat session or a deadlift session. Some of my favorites are 1. the World’s Greatest, which I’m going to demonstrate right now. We’re gonna come up, bring our foot up as high as we can, outside of our palms reaching up this way, reaching up…

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