Browsed by
Tag: going

5 Minute Fat Burning Cardio Warmup Exercise – 5 Minute Warm Up Exercises Before Workout – How to

5 Minute Fat Burning Cardio Warmup Exercise – 5 Minute Warm Up Exercises Before Workout – How to

hey everybody it’s your personal trainer coach Kozak and I’m Claudia and this is a 5 Minute Fat Burning Cardio Warmup Exercise 5 Minute Warm Up Exercises Before Workout How to this is a great warm up to perform before any strength training cardio or hit routines basically any time really I follow along with me for the intermediate to advanced exercises and follow me for the beginner modification now there’s no equipment required for this warmup but you will…

Read More Read More

Handcuff Exercise

Handcuff Exercise

So I’m going to be demonstrating shoulder flexion with ISO external rotation or also known as the handcuff exercise. So for this Sam is going to push out against the band to give some resistance and then he’s going to lift his arm straight up over his head and then slowly back down. And when you do this you want to make sure that you’re keeping your elbows completely straight throughout the whole motion. Perfect. Good job, Sam.

Twinkl Wellbeing | Stretching and Flexibility Exercises

Twinkl Wellbeing | Stretching and Flexibility Exercises

Hi everyone I’m Lucy from Scupt Fitness studios I’m just going to take you through a few simple stretches. So, to start with I’m going to turn to the side but you can still face forwards to show you. Just going to have feet underneath your hips and we are going to take a nice big breath in. Keeping that spine nice and long palms up, reaching up as you inhale and then as we exhale we are going to…

Read More Read More

Fitness | Workout In Your Underwear | Workouts At Home Part 3 – Boxer Briefs

Fitness | Workout In Your Underwear | Workouts At Home Part 3 – Boxer Briefs

Hey guys this is Drake Abshire for The Underwear Expert. Today we’re going to be taking a look at a few exercises using the ball that you can easily do at home in your underwear. Each exercise will be paired with a boxer brief from The Underwear Expert club. After you’ve rolled around a bit head over to UnderwearExpert.com and use promo code “FITNESS” for 30% off your first order when you sign up for the club. The first exercise…

Read More Read More

Workout Wednesday: Pull ups

Workout Wednesday: Pull ups

Hi, I’m Patrick Delisle-Houde, strength and conditioning coach for the Montreal Canadiens. Today, we’re going to talk about chin ups, pulls ups, and neutral grip pull ups. So, the different versions are all about targeting different muscles. If you’re a hockey player, a good example is neutral grip are excellent because they’re targeting more your brachialis, which are your forearm muscles. If you’re an Olympic lifter, a good example would be a pull up because you require a lot more…

Read More Read More

Workout Wednesday: Habs strength coach demos bench press variations

Workout Wednesday: Habs strength coach demos bench press variations

Hi, I’m Patrick Delisle-Houde, strength and conditioning coach for the Montreal Canadiens. Today, we’re going to talk about the bench press. We’re going to talk about different forms. We’re going to start with the barbell bench press, then we’re going to follow with the dumbbell bench press, and we’re going to end up with a more core-oriented bench press, which is the bench press with the hips off the bench. All of those progressions are going to target mostly your…

Read More Read More

How To Lose Weight If You’re Lazy | 3 Easy Exercises

How To Lose Weight If You’re Lazy | 3 Easy Exercises

Summer is here and while we all want to wear our crop tops and bikinis there are some of us who just don’t have the time and others are just lazy! Well, today I’m here with a really fun and simple workout that will help you achieve the body you want seemingly in no time. The first exercise that i’ll do with you is called the standing ab twist. For that you need to stand with feet shoulder width apart…

Read More Read More

How to Get Bigger Forearms, Best Forearm Exercise Vicsnatural

How to Get Bigger Forearms, Best Forearm Exercise Vicsnatural

Hey Guys it’s Victor Costa Hope you’ve Been doing well A lot of Folks have, been Asking me About Forearm Exercises and I wanted to do A quick Demonstration Of something Really simple that you can do at Home that I think is Terrific. I learned This from a gentleman, A long Time Ago and he, was a really great Guy who had terrific Forearms so Let me Show you what I’ve Got here okay I’ve Got Basically a Little…

Read More Read More

PARDESH CHALI – Chinmay Mahila ║ BackPack Studio™ (Season 2) ║ Indian Folk Music – Himachal Pradesh

PARDESH CHALI – Chinmay Mahila ║ BackPack Studio™ (Season 2) ║ Indian Folk Music – Himachal Pradesh

This song is based on the events during the wedding ceremony from the point of view of the bride Matar di ye faliye (Plant of peas) Matar di ye daliye (Piece of peas) Misar di daliye (She has taken a piece of sweet in her hand) Mera mann hai udaas (She is very upset) Main pardes chali (I am going to my in-laws’ house) Ho mera mann hai udaas (She is very upset) Main pardes chali (I am going to…

Read More Read More

How to build MUSCLE ENDURANCE for PUSH UPS – RipRight

How to build MUSCLE ENDURANCE for PUSH UPS – RipRight

All right, Islaam, talk to the people, man. Let them know what’s getting ready to go down. – Y’all already know, I’m out here with Thats Good Money, RipRightBodyTight, what we about to do is show y’all how to gain muscle endurance for doing push-ups. And there’s one way that I got for y’all that’s going to blow everything out the frame, and that’s the isometric holds, and this is how I gained muscle endurance for doing push-ups. Now, I’m…

Read More Read More