Browsed by
Tag: freedom

Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

what’s going on everybody it is weigh in Wednesday the start a week seven here so the weight-loss competition I got going on with James over there at Juan de les estate and I’m excited let’s get right to the weigh-in see what we are today dum-dum-dum week seven weigh-in to put this into perspective one week ago on week six I was one ninety point six what are we today one eighty eight point two well not a monster…

Read More Read More

Wrestling vs Jiu Jitsu – Jocko Willink

Wrestling vs Jiu Jitsu – Jocko Willink

okay this is part question part opinion in podcast 13 you stated effectively not explicitly that jiu-jitsu is the martial art that takes the most time to become proficient I disagree and here’s why as a wrestler I’ve been able to pick up jiu-jitsu in a matter of about two months to the point where I can submit a blue belt here and there and mostly control purple belt possibly there is white skill ranged along belts which I only…

Read More Read More

This Exercise Is All the Help You Need

This Exercise Is All the Help You Need

[chanting] This Exercise Is All the Help You Need 01-04-2017 [Mooji] This season, what has happened is that I … It came to present an exercise with many people, some of you, we’ve tried, done it with you before. And I felt it has been a very easy invitation and facilitating towards the place within you which is timeless. And so why not remind you of that? That can be a start. It went a bit like this. Let’s imagine…

Read More Read More

Overcoming Frustations When Starting Jiu Jitsu – Jocko Willink

Overcoming Frustations When Starting Jiu Jitsu – Jocko Willink

please cover overcoming the frustrations of beginning jiu-jitsu and this is coming from a 54 year old by the way but not quitting good good for him that’s awesome glad you’re picking up the jujitsu at 54 years old okay so how do you the frustrations at beginning JJ and it is absolutely if you have the wrong mindset it’s viciously frustrating because of everything we just talked about and you think oh I’ll just do this and let’s go…

Read More Read More

How Physical Fitness Empowers the Mind – Jocko Willink and Echo Charles

How Physical Fitness Empowers the Mind – Jocko Willink and Echo Charles

chuckle your podcast listeners and Twitter followers know your before five daily meaning your up before five work out essentially every day and are devoted devoted student of jiu-jitsu what relationship do you see between physical fitness and empowering the mind slash will when a man commits really commits to changing his fitness what else changes well you heard Bob Hoffman talk about this a bunch tonight in his book Bob Hoffman wrote the book the I remember the last…

Read More Read More

Weight Loss Wednesday ~ Week 1 ~ Meal Prep & Exercise

Weight Loss Wednesday ~ Week 1 ~ Meal Prep & Exercise

what is going on everyone this is the very first weight-loss Wednesday video from Jax and I hear this should be airing on January 1st because that’s when my official weight-loss starts if you missed my last video about a week ago James from Warren west of state and Russ from our beer TV we have been talking about this weight loss challenge that three of us are putting on together as well as bringing some other people in and…

Read More Read More

Jocko Podcast 115 with Dakota Meyer – Into The Fire, and Beyond the Call of Duty

Jocko Podcast 115 with Dakota Meyer – Into The Fire, and Beyond the Call of Duty

This is Jocko Podcast number 115 With Echo Charles and me Jocko Willink good evening echo good evening War is different for everyone who experiences it on One end of the spectrum there are some people who deployed to a safe area and protected by Concrete and steel and barbed wire and their job, which is definitely a important part of the machine But it just doesn’t require them to be put into direct combat and then With a little…

Read More Read More