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Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

Weight Loss Wednesday ~ Week 7 ~ Fitness Tracking

what’s going on everybody it is weigh in Wednesday the start a week seven here so the weight-loss competition I got going on with James over there at Juan de les estate and I’m excited let’s get right to the weigh-in see what we are today dum-dum-dum week seven weigh-in to put this into perspective one week ago on week six I was one ninety point six what are we today one eighty eight point two well not a monster…

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MMT Fitness Takes Over LA Fit Expo 2020!

MMT Fitness Takes Over LA Fit Expo 2020!

Yeah, I gotta take shit alive alive or no line We totally can Hey yo, ye ready bring up a belt just got this my color Okay.you your best Reality air Foster Slater’s point competition. Let’s go For the both legs out Hey We try and give up we’re out here for a minute. Yeah, I’m here man You know, I didn’t come to the gym right there working my motherfucking elbows in the air. Wait a minute Yeah, we’re…

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UFC 247 Free Fight: Jon Jones vs Alexander Gustafsson 2

UFC 247 Free Fight: Jon Jones vs Alexander Gustafsson 2

>>Jon: The rematch is upon us. Jon Jones. Alexander Gustafsson. One man will soon be the undisputed UFC light heavyweight champion. This is a belt that Jon Jones defended a record 8 times.>>Ref: Alright, gentleman, first round. You ready to fight? You ready to fight? Let’s go!>>Jon: Alexander Gustafsson, looking to become a first time UFC champion. Gustafsson is in black, Jon Jones is in white.>>Dominick: Watch the teep kick to the knees, that’s what Jones would use in the…

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Hamstring Workout Bodybuilding 2018

Hamstring Workout Bodybuilding 2018

There you go, keep those toes up! Nice! Good squeezes. Just warming up here. Focusing on getting those hamstrings to fire. Good squeezes. Waking those fibers up. Got Patriaesthetics in the house! Teaming up with WP Fitness over at EOS in Scottsdale. Working on them hamstrings. So guys what we are focusing on here, is keeping the hips glued down to the mat as you squeeze up. Marty with WP Fitness doing some lying leg curls. Putting all the tension…

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Swedish Massage Tips : Swedish Massage Muscle Stripping

Swedish Massage Tips : Swedish Massage Muscle Stripping

Now we’re going to be showing you muscle stripping. We don’t always use muscle stripping with Swedish massage, but it can be gentle enough and effective enough for relaxation purposes. So, I’m going to show you some stripping techniques. I like to anchor my thumb over my other thumb. Anchoring my other fingers so that I don’t slip away. They’re soft, but they’re still firm on the body and most of my pressure is going to come from my thumb….

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How to become highly productive at work using one tool (Exercise)

How to become highly productive at work using one tool (Exercise)

Welcome to wellbeing integrated toolkit, empowering you tool by tool to improve your life and achieve what you want. In this channel we cover your wellbeing in a holistic way, we do tutorials about tools you need, exercises, books you should know, and awareness videos for wellbeing calendar. If you’re new here consider subscribing. This is the exercise for the topic: how to be more productive at work. It is important to watch that video first for more impact by…

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The Rules of Ice Football – EXPLAINED! (Funniest sport ever!)

The Rules of Ice Football – EXPLAINED! (Funniest sport ever!)

Ninh explains, the Rules of Ice Football. The object of the game is for your team to score more goals than the opposing team. Ice Football, sometimes referred to as ‘ice soccer’, is a version of association football that is played on an Olympic sized ice rink. Teams consist of 7 players, with 6 players taking the ice at any one time. The game starts with a kickoff, where a player from each team contests for the ball. To score…

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Weight Loss Wednesday ~ Week 1 ~ Meal Prep & Exercise

Weight Loss Wednesday ~ Week 1 ~ Meal Prep & Exercise

what is going on everyone this is the very first weight-loss Wednesday video from Jax and I hear this should be airing on January 1st because that’s when my official weight-loss starts if you missed my last video about a week ago James from Warren west of state and Russ from our beer TV we have been talking about this weight loss challenge that three of us are putting on together as well as bringing some other people in and…

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Rock Out – Fresh Start Fitness | GoNoodle

Rock Out – Fresh Start Fitness | GoNoodle

(guitar music) – What’s up everybody? Fresh Start Fitness here. This workout’s gonna get our lunges and our heart pumping. If at any time it gets too intense, just march in place, take a little jog, or catch your breath. When you’re ready to go, jump back in. You ready? Let’s rock! (upbeat rock music) – [Guy in back] Come on. Get up, get up, get up, get high! Yes! – Alright guys, we’re gonna go to a lunge. Backwards….

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In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

In-Home Triceps Exercises : How to Do Chair Dip Triceps Exercises

Hello, I’m Kyle Brayer, and your next in-home tricep workout will be the chair dip. The chair dip is the most basic of tricep movements. It’s used a lot in the military and it’s great to isolate the tricep. We’re going to use a kitchen chair like you can find at home. Karie’s going to take a seat on the chair for a starting position. For the easy variation, Karie’s going to rotate her palms so they’re facing away from…

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