Browsed by
Tag: form

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily like this. This is an adjustable flat bench, so all you’re gonna do is just bring it all the way up to the top, and…

Read More Read More

Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

Read More Read More

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

Read More Read More

Japanese Grammar Potential Form (Explanation and exercise)

Japanese Grammar Potential Form (Explanation and exercise)

こんにちは今日は potential verb を勉強します potential form passive form はとても 似ています だから このビデオを 作りました まず potential verb の conjugation を みてみましょう。 はいこれが potential verb の conjugation です。 here I put different color on ら、みられる because recently a lot of Japanese people don’t say this ら when they say potential verb of ru verb. そうこれを見てください 一番、一番、中国に住んでいたので、中国語が  二番、二番 水が怖いので 色々な事に 興味があるので 専攻が 決める決める ですから 決めれません 決められません 4番4番 風邪を引いているので 明日 学校に  明日 学校に 行けません 明日 学校に いけません いけません 5番5番 お腹が空いているので たくさん 食べられる食べられる 食べられます 食べられます 食べれます 6番6番 宿題が たくさん あるので 今日は 練習はどうでしたか。 once again please remember, you can make ra-less form only for potential…

Read More Read More

Japanese Grammar Passive Form (explanation and exercise)

Japanese Grammar Passive Form (explanation and exercise)

こんにちはtoday I’m going to explain you passive form of Japanese grammar because a lot of people are asking me how to make passive form how to use passive form how to do reru rareru I really understand this is very confusing because we have passive form causative form causative passive form and potential from. These are very similar and I bury understand these are confusing you guys so in this video I’m going to explaine only passive form. I’m going…

Read More Read More

G-MAX™ Glute Bridge – Dynamic Fitness & Strength

G-MAX™ Glute Bridge – Dynamic Fitness & Strength

Hi I’m Dr. Mike Kordecki I have a doctorate in physical therapy I’m board-certified in clinical sports medicine from the American Physical Therapy Association the G max is specifically designed to perform the resistive gluteal bridge in a safe efficient manner and exercise which targets your gluteal muscles specifically the key features of the G max are a padded bench the pivot point the adjustable weight stack the adjustable foot rest and a seat belt when we look at any…

Read More Read More

Bird Dog Core Exercise: 3 Variations

Bird Dog Core Exercise: 3 Variations

>>Mark:Hi, if you are new to BuiltLean, I’m Mark Perry the creator of BuiltLean and today I’m gonna show you how to do a bird dog. And I’m not only gonna show you how to do a basic bird dog, I’m gonna show you some other variations which become more advanced. So wether you are a beginner, or a little bit more advanced, you can get a lot of watching this video. And, the bird dog is a classic core…

Read More Read More

Taekwondo Black Belt Poomse #7 – Poomsae Cheonkwon How-To Video

Taekwondo Black Belt Poomse #7 – Poomsae Cheonkwon How-To Video

The first technique is overlapped hands ready stance. Then wing spreading. Now soaring punch or spring punch. Then left single knifehand block. Then right hand straight punch. Then right knifehand twisting block. Stepping forward left hand straight punch. Then left single knifehand block. Then left side kick. And the left hand low section block. Then step foward right reverse middle punch. Then turn around then inner wrist augmented middle section block. Then blocking to the high section and then left…

Read More Read More

Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

What’s going on Nation? Today We’re going to talk about the difference between the high bar squad and the low bar squad now both of these Exercises are ones that you [should] have in [your] workout arsenal when you’re going to the gym However, the one that you’re going to pick for your workout needs to be specific to what your goal is Versus which one you think is going to build the most amount of muscle and what I…

Read More Read More

Are You Bulking Or Just Fat? (Natural Muscle Gain)

Are You Bulking Or Just Fat? (Natural Muscle Gain)

What’s going on Nation? And welcome to bench break episode eight are you bulking or just fat? Now This video came about because I feel like the term bulking is being used and abused and it’s throwing a lot of people off Now what is bulking actually mean bulking is that period of time that you take to focus on building Muscle you’re not getting ready for a show not getting ready for a special event and summer is a…

Read More Read More