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Exercise After Bariatric Surgery

Exercise After Bariatric Surgery

(easy music) – So exercise is a component of weight loss for all patients There are certainly patients who are impacted and have more limited activity. We want a healthy life style. You do not need to exercise like a crazy person. You don’t need to spend several hours in the gym. But we would like to increase your physical activity. That can be going for walks. That can be water aerobics. It can be getting on a recumbent bike…

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Shake Break Exercise Song for Kids | Pancake Manor

Shake Break Exercise Song for Kids | Pancake Manor

Reggie How long have you been on the couch for? Since breakfast WHAT!!!!!? Time for a SHAKE BREAK! Ok, follow my lead Here we go! Shake, shake Everybody shake now Jump, jump, jump Jump off the ground now Shake, shake Everybody shake now Jump, jump, jump Jump off the ground and Turn around Shake, shake Jump, jump, jump Shake, shake Jump, jump, jump Shake, shake, shake jump, jump, j-jump Shake, shake, shake, shake, shake Jump, jump, jump, jump, jump Turn…

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RELAX!!!!! Breathing exercise #1 | Kati Morton

RELAX!!!!! Breathing exercise #1 | Kati Morton

(Intro Music) Hi there! It’s Kati again. Thank you so much for checking back. Now, today’s topic is kind of just another little tip or a tool, something we can store away and we can use when we’re feeling really anxious or we’re overwhelmed. and we’re possibly out and we don’t know what to do. We can’t sit in a room and journal. We can’t really blare music, or scream, or anything we would do if we were home. And…

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Riggers Job Description

Riggers Job Description

When it comes to moving heavy equipment, Riggers are in for the long haul. Construction sites, factories, logging plants and shipyards all employ riggers to move large industrial equipment. The entertainment industry also hires riggers. They are needed to move large, heavy sets in and out of theaters and studios. A rigger uses pulleys, ropes and winches to haul items. This arrangement is called “block and tackle.” The rigger will first determine a load’s weight, size and the path it…

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Mechanised maintenance train for turnouts

Mechanised maintenance train for turnouts

In our first feature we focus on the mechanised maintenance train for turnouts. In technical terms, an MDZ mechanised maintenance train performs the necessary maintenance work in one operation: lifting, lining, tamping as well as ballast profiling and stabilising. This applies to tracks as well as turnouts. Very interesting from an economical point of view, is an MDZ which can perform both: high-quality maintenance of tracks and turnouts. The Unimat 09 4S series made by Plasser & Theurer is most…

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Amazing Machines |Equipment for Work Site| That Are On Another Level ▶14

Amazing Machines |Equipment for Work Site| That Are On Another Level ▶14

Brick/Block Elevator. Reliable, Portable, Robust, and Compact. The unsurpassed reliability, portability and compact design of Technique Brick Elevators guarantees you will save time and money and benefit from long term performance. Features: Unique 3-Fold design for compact storage and transport Self-locking hinges Maintenance-free Italian gearbox with reliable chain drive Emergency Stop and Forward and Reverse Switching Motor and Transmission mounted underneath for extra protection Locking 16″ Flat Freewheels Lifting point for winching up to the scaffold Extra tough 2 ply…

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🍔 Cheat Meals with Pro Bodybuilders 🍟 | Picky Eater Edition w/ Victor Martinez

🍔 Cheat Meals with Pro Bodybuilders 🍟 | Picky Eater Edition w/ Victor Martinez

Ma’am I’m sorry I can’t eat that I’m sorry I tried I tried hey what’s up guys Victor Martinez here muscle & strength about to have my cheat meal at Pawley’s Front Porch let’s see what I choose and I hope you enjoy this It’s going to have to be a burger because I don’t have really much cheat meals other than burgers and pizza I’ll wait till I get back to NYC for that pizza and look they have…

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Exercise Makes You Smarter – This Is Why (animated)

Exercise Makes You Smarter – This Is Why (animated)

Back when I was in still in school there was this stereotype going around. Kids who were nerdy and never did any kind of sports were considered the most intelligent and bright. The jocks who were sporty and fit, were often branded as simple-minded and empty-headed. So by following this stereotype you had two groups: Smart and weak. Dumb and fit. However in the recent years, there’s a new stereotype that’s gained popularity: A smart jock. An individual who is…

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At Home Workout – Web Slide® Home Exercise System

At Home Workout – Web Slide® Home Exercise System

The Webslide Exercise Rail System is a space-saving unit that utilizes that utilizes, organizes and stores the products you use every day this incredibly simple, safe, strong system provides complete versatility for any patient 15 elevations for every area of the patient’s body regardless of height Three moduler units can be stacked vertically for a seven foot station or it can be mounted in 3 different locations. Mounts easily on a wall stud or concrete for secure installation The home…

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Andrea Ager- CrossFit Tabata

Andrea Ager- CrossFit Tabata

Hi, I’m Andrea Ager. I’m from Denver, Colorado, and I’ve been doing CrossFit for almost four years. Tabata is twenty seconds on, ten seconds rest for four minutes at a time, and I really like it for teaching classes or for training myself because the interval training helps with go go go go, and then rest a little bit and recover. And then you can go hard again. Tabata Songs has a bunch of different kinds of music. If I’m…

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