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Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Royal Marines Fitness Challenge | Walters & Shieff

Royal Marines Fitness Challenge | Walters & Shieff

Welcome to Walters and Shieff. Today we’re down in Devon, at the Commando Training Centre, trying our hand at something different to see if we’ve got what it takes to become one of these. [MUSIC PLAYING] (DAMIEN VOICEOVER): Becoming a Royal Marine begins with the job interview from Hell, a grueling four day assessment to see if you’ve got what it takes to even stand a chance of making it through some of the toughest military training in the world….

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5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Fitness Experiment: Glücklich durchs Abnehmen? | Muss ich schön sein? Folge 1/5

Fitness Experiment: Glücklich durchs Abnehmen? | Muss ich schön sein? Folge 1/5

Ihr kennt das bestimmt auch: Ihr steht vor dem Spiegel, denkt euch: Eigentlich sehe ich ganz ok aus. Aber der Bauch ist dick geworden in den letzten Monaten. Und an den Hüften habe ich viel zu viel Speck. Richtig muskulös bin ich jetzt auch nicht gerade. So richtig wohl fühle ich mich oft nicht in meinem Körper. Wenn ich auf Instagram gucke, dann denke ich, alle Typen sehen nur noch so aus. Einen krassen Sixpack und heftige Oberarme. Dann bin…

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#AbleGoods: Weight Lifting hooks for pull ups

#AbleGoods: Weight Lifting hooks for pull ups

Metal weighlifting hooks by a company called Grip Power Pads I use them specifically for pull ups I have CP and it makes it really difficult for me to hold onto certain surfaces and objects for long periods of time with my right hand What I’ve done to prepare is I’ve gotten someone to help put the hook onto my hand and I’ve already elevated my chair to a height where I can put the hook onto the bar by…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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