Browsed by
Tag: fitness center

THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

THIS IS MY MEDICINE – WILL WARD – Nyack Fitness

I joined Nyack Fitness in about A year in a half to two years ago I first started working out when I was 16 I honestly just wanted to get bigger you know Attract some of the ladies at school But um, I actually come to learn and love a lot about fitness But I didn’t want to become a fitness professional until after my father passed away a couple of years ago And then a few years after that…

Read More Read More

I On Your Health: Strength Training Exercises Without Exercise Equipment

I On Your Health: Strength Training Exercises Without Exercise Equipment

Hi. My name is Chris Wolf, and I’m one of the certified personal trainers at Integris PACER Fitness Center. Today I want to talk about strength training, why that’s important, and show you a couple of exercises that you can do at home or add to your current fitness training routine. Strength training is important not only to build muscle, but it’s going to help burn calories throughout the day and keep your strength up. Especially as we get older,…

Read More Read More