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Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Abdominal Workouts – Rotational Barbell Core Exercises

Abdominal Workouts – Rotational Barbell Core Exercises

Hey guys this is Naudi Aguilar at functional patterns and for today’s video exercise to tutorial I’m going to be taking you through a core training barbell workout. Now I like using this piece of equipment because we do you a lot of core rational elements while utilizing the upper body and most of the time you don’t get that out of most core training. Since most people work their core with situps, crunches and exercises like that, they don’t…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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I Trained Like A Professional Football Player For A Week

I Trained Like A Professional Football Player For A Week

(thrilling music) – [Man] You alright? – Naw. (grunts) We came out to Frisco, Texas, to the Star, it’s the Dallas Cowboys state-of-the-art training facility. We got to talk to some top ten rookies and some NFL veterans to find out how they train, how they eat and how they take care of their bodies throughout the regular season. Now I’m gonna go through an NFL training regiment for an entire week. (whistle blows) (upbeat music) (bleep) Think I pulled…

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Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

Weight Lifting Exercises : Weight Lifting Exercises: Standing Barbell Military Presses

What I’ll be performing here is the Standing Barbell Military Presses. What you want to do is bring the barbell behind the neck, control the weight. You don’t want to move the weight too quickly, keep the motion constant. You want to do about three to four sets, eight to ten reps. You want to bring it to about below the neck and above the head. You do not want to extend the arms too far up, keep it slightly…

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Bodybuilding Motivation – Time For SHOULDER DAY

Bodybuilding Motivation – Time For SHOULDER DAY

You really have to concentrate and really isolate that delt. That’s with every muscle group, you have to really concentrate and isolate. It’s for anybody, you see a guy in a suit he doesn’t have to workout, But if he has wide shoulders and a small waist it just looks right. If you wear a tanktop when you’re doing side delts and you look in the mirror, at the peak of the movement you can see the side delt peak….

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30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

Hey, what’s up nation? And welcome to my 400 rep challenge to building more defined app you guys want abs that really pop out you can’t expect to get them only training them a few times a [week] and [half-assing] those workouts to boot a lot of people go to the gym And they’ll do like 90 minutes of chest and triceps and then save abs for last And then do like 10 minutes and not really put forth that…

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