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Tag: exercises

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

3-Way Scap Circles (Scapular Muscle Activation & Mobility Exercises)

many people suffer from poor scapular muscle activation and mobility in this video you’re going to learn a common mistake people make when working the scapular muscles and a simple drill to get all of your scapular muscles fired up and working through their full range of motion yo what’s up Coach E here from Precision Movement and today I’ve got an awesome drill to get all of your scapular muscles fired up activated and working through their full range…

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Increase Muscle Mass With Ab Exercises?

Increase Muscle Mass With Ab Exercises?

Hi, this is Andy Wilkinson from SkinnyGainMuscle.com, bringing you another video lesson on how to gain weight if you’re skinny. And in this video we’re looking at the question: “Is It Worth Doing Ab Exercises – abdominal exercises – When Your Goal Is To Gain Weight?” In other words, can doing ab exercises help you increase your overall muscle mass? And this is a great question to ask, because you don’t want to be wasting your precious time on exercises…

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What Is Core Strength & How To Improve It

What Is Core Strength & How To Improve It

– What is core strength? Well, it’s a buzz phrase that’s used by many of us. Coaches, athletes, trainers all refer to this. But what exactly are they meaning? Well, I’m going to peel back the layers and explain in just a moment, but you might be worrying that you’ve got no core. But, if you’re able to stand upright unsupported, then you’re okay, you’ve got some muscles working at least. In order, though, to swim, bike, run, or do…

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Beginner Exercises For ABS At Home | Valentines Day AB Workout | Frank Wall Fitness

Beginner Exercises For ABS At Home | Valentines Day AB Workout | Frank Wall Fitness

– Awesome job! I hope you enjoyed that beginner ab workout. If you were anything like me when I first starting training, exercise is hard. When you see everybody else on YouTube and Instagram doing these killer workouts, heck yeah it’s motivating, but it’s hard to follow. I hope you enjoyed today’s workout even if you’re intermediate and you wanted a little bit of a slower paced workout, or if you’re just a beginner first starting off. This is for…

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Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

Bodybuilding Exercises : Bodybuilding: Front Barbell Shoulder Press

What I’m going to be performing is the front barbell shoulder press. This is for developing the front of the shoulders. It’s almost like behind the neck shoulder press but this is in the front and it’s focusing on the front shoulders. So you want to control the weight. Bringing it up and bringing it down. Flexing it throughout the whole motion. You want to do about eight to ten reps. About three to four sets. And you want to…

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5 Exercises to Fix “Patellar Tracking Disorder”

5 Exercises to Fix “Patellar Tracking Disorder”

if you have patellar tracking disorder then in this video you’re gonna learn five exercises to keep your knees healthy and pain-free hey what’s up Coach E here from precision movement and before we get into today’s topic of patellar tracking disorder I just wanted to give a shout out to all of my subscribers we recently had 70,000 subscribers and I just wanted to say thank you for following me it’s been awesome hearing your comments about how I’ve…

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Yoga/yogasana/யோகா/யோகாசனா: Hacks part 2

Yoga/yogasana/யோகா/யோகாசனா: Hacks part 2

Hello! We showed you how to do Trikonasana easily using the block in the previous video. In this video you can see how to do Parvatasana: Sitting mountain pose easily using the block. Now we are going to show you Parvatasana First you need to sit in the Vajrasana posture. Fold both your knees and sit on your heels in an upright position. This is Vajrasana. Sitting in this posture hold the block with both hands above your head This…

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Grow Your Butt At Home | Lean Muscle | Booty Workout

Grow Your Butt At Home | Lean Muscle | Booty Workout

hey everyone, so today. We’ll have a booty routine that you can do at home, and that’s right You can get nice round booty at home So he can do this routine with your body weight but really recommend you to use some ankle weights I have the 2.5 k on here This are heavy ones and those are better in my opinion and also you can use some resistance band and uumm both Are Different as well, this routine…

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Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

Wall Neck Side Bends/Rotations (Simple & SAFE Exercises for a Stiff Neck)

if your neck is feeling stiff and tight and try these simple and safe exercises that can help relieve the tension and improve your neck mobility without endangering your cervical spine yo what’s up coach E here from precision movement and today I’ve got a couple of simple drills and safe drills for a stiff neck so if you got stiffness boss is pissing you off or you slept kind of funny on the bed or you just tend to…

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Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Begin with a shoulder-width double overhand grip with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward. Begin by aggressively extending through the hips, knees, and ankles, driving the weight upward. As you do so, shrug your shoulders toward your ears. As full extension is achieved, transition into the third pull by aggressively shrugging and flexing the arms with your elbows up and out. At peak extension, aggressively pull yourself down, rotating…

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