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Tag: exercises

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. The belief behind the Clutch System is really just to–well, there’s a few different things. One is, is that clients are never resting. They’re…

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🦈 Unboxing + Gym Training

🦈 Unboxing + Gym Training

Pretty heavy! Santa Claus is arrived late How do I open this? Thank you! 2, 3, 4… …9, and 10 10 presents from Santa Claus, ehm, Santa Gymshark ahahah 2019 has begun with this package from Gymshark. I’m happy, because it has always been a brand that I like since the years 2015-2016 when I started to enter in the fitness world other than the calisthenics one. To begin the 2019 with this little collaboration with gymshark is the first…

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Bosu Ball Exercises : Bosu Ball Exercises: Basic Crunches

Bosu Ball Exercises : Bosu Ball Exercises: Basic Crunches

Hi I’m going to demonstrate how to do a basic crunch on the bosu ball. As you sit on top you want to walk yourself down so that your bottom is relatively close to the floor. This is going to give you a lot more back support. Think about the curve in your spine. So fingertips spread wide like you are palming a ball, thumbs behind the hears right on those bones, elbows need to be up, out wide and…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Pump It Up – Fresh Start Fitness | GoNoodle

Pump It Up – Fresh Start Fitness | GoNoodle

(electric guitar playing) – What’s up everyone? This workout is going to strengthen your quads and your calves. Let’s get pumping Tight arm circles, guys. – This is a shoulder exercise. Stress those shoulders. (upbeat music) – All right, we’re gonna do heel taps. Here we go. (upbeat music) – Opposite arm, opposite leg. Down, up, down, up, down, up, down, up. Opposite arm to opposite leg. Stretch it out. – Frog squat. (upbeat music) – Squat down like you’re…

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Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

Bodybuilding Exercises : Bodybuilding: Forearm Reverse Dumbbell Curls

What I’ll be performing here is the forearm reverse curl. You can do this action sitting down or standing up. So, I’ll be doing this standing up. Pretty much, you can also do it with a bar, this we’re just going to do with a dumbbell. One arm, again, no action with the shoulders or the biceps, just mainly focusing on the forearms and the wrist. Curl it in, it flexes the inside of the forearm. Curl it out, the…

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7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

7 Minute Workout Video Chest, Shoulders, and Core Ab Blaster | Ben Booker | Razor Hybrid Fitness

What’s up, guys? This is Ben Booker here with Razor Hybrid Fitness. I’m excited to have you with me for an amazing seven minute workout. Seven minutes is all you need. There’s no excuses. We’ve got a Razor and we’ve got a box. We’re going to do a partner workout. It’s a one to one ratio. It’s as fast as you can go. This is all you need to do to get a total body workout. Okay, today the focus…

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same and your arms should remain straight. Move the weight with control…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Single-Arm Dumbbell Flies

What I’ll be performing here is a single arm dumbbell flies; this exercise, the free hand you can have it holding the bench or you can have it across your body. I prefer holding the bench just to keep me stable and balanced, I’m going to do this for one arm; bring it back up, try to throw your biceps against the chest just give it a good squeeze; control the coming down, again push the bicep against the chest…

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