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5 MIN AB WORKOUT You Can Do Every Day (NO REST)

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

– What’s up, it’s Chris Heria. Today I’m gonna be showing you a five-minute, quick and highly-effective ab routine that you can do anywhere, everyday. Now this routine is only five minutes, so we’re gonna have no rest. We’re gonna go through five minutes straight. So there’s no excuses, everybody has at least five minutes in their day to dedicated towards themselves and their own health and longevity. Now you can do this workout routine as soon as you wake…

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5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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#AbleGoods: Weight Lifting hooks for pull ups

#AbleGoods: Weight Lifting hooks for pull ups

Metal weighlifting hooks by a company called Grip Power Pads I use them specifically for pull ups I have CP and it makes it really difficult for me to hold onto certain surfaces and objects for long periods of time with my right hand What I’ve done to prepare is I’ve gotten someone to help put the hook onto my hand and I’ve already elevated my chair to a height where I can put the hook onto the bar by…

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How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

How To Get Six Pack Abs [NO WORKOUT] | Brock and Boston

– Hey guys! – Hey guys! It’s Brock. – It’s Boston. And you’re watching Squared. – And you’re watching Squared. (pencil scratching) (bell chimes) – For this week’s video, Boston, what are we doing? – We are gonna show you guys how to get a six pack, but without working out. Okay, so the materials you guys will be needing is some handy-dandy scissors and some handy-dandy duct tape. – And a handy-dandy spray tan machine. (upbeat electronic music) –…

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How to Build the Perfect 6-Pack!

How to Build the Perfect 6-Pack!

There’s gotta be some special moves to carve, to shape, I mean… Absolutely, I’ll take you through a couple of my favorite ones. Okay. And kinda walk you through… (Audience cheers) Jedidiah, I think she needs a little more. Wow. Let me show you some demo and then we’ll… First one you’re gonna do Uh oh! First one- It’s not a strip show. First one is a bicycle crunch. So what you are going to do you’re gonna be on…

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I Trained Like A Professional Football Player For A Week

I Trained Like A Professional Football Player For A Week

(thrilling music) – [Man] You alright? – Naw. (grunts) We came out to Frisco, Texas, to the Star, it’s the Dallas Cowboys state-of-the-art training facility. We got to talk to some top ten rookies and some NFL veterans to find out how they train, how they eat and how they take care of their bodies throughout the regular season. Now I’m gonna go through an NFL training regiment for an entire week. (whistle blows) (upbeat music) (bleep) Think I pulled…

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Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Intense Abs Workout Routine – 10 Mins Flat Stomach Exercise

Hey everyone welcome back to my channel, so today I’m going to do an intense 10 min abs workout. its going to burn but its going to be so worth it. It’s going to be 10 exercises, 50 secs each and 10 secs rest. and for 10 minutes non stop. So yeah without further ado. Let’s get started The first exercise is reverse crunch with leg drop. Just make sure your legs are straight as possible when you do the…

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Get Abs in 2 WEEKS | Abs Workout Challenge

Get Abs in 2 WEEKS | Abs Workout Challenge

Hey everyone Today’s ab workout is just 10 minutes but it’s gonna be intense your abs will love you and hate you at the same time But it’s gonna be worth it So this workout one is part of my 2 weeks shredding program to help you get closer to that defined abs and the schedule is over here. Guys this program is all free So don’t forget to smash that like button, subscribe and also turn on notification alright…

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30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

30 Day – 400 Reps A Day Challenge! | BUILD UNBELIEVABLE 6 PACK ABS!!

Hey, what’s up nation? And welcome to my 400 rep challenge to building more defined app you guys want abs that really pop out you can’t expect to get them only training them a few times a [week] and [half-assing] those workouts to boot a lot of people go to the gym And they’ll do like 90 minutes of chest and triceps and then save abs for last And then do like 10 minutes and not really put forth that…

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6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

Hey, what’s up guys? I’m Scott from Muscularstrength.com and Welcome back! To my live workout series These are the videos where I take you through a full workout and I push you to push your own limits as you try to Keep up with me and don’t worry guys it doesn’t matter how many reps I do all that matters is that you do as many as you can in the times Provided and that we work together so that…

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