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Can you tell broscience from real science? | A closer look at exercise and fitness advice.

Can you tell broscience from real science? | A closer look at exercise and fitness advice.

Welcome to the world of BroScience. – So we’re gonna talk about bicep nuclei, we’re gonna talk about broken rat legs. – All I do is just chug this red drink and then I’m amped up to get a crazy workout in. It’s an internet phenomenon and it basically involves ripped guys giving advice to other guys. – Your performance is not gonna be best. BroScience is so big, these comedians have built a huge following by mocking it. –…

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HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

HealthWorks! Youth Fitness 101 – Warm Up | Cincinnati Children’s

[Music] Hi I’m Becca welcome to the warm-up section of our workout today The warm-up is meant to get your blood flowing and your muscles warmed up for the rest of your workout Are you guys ready? All right let’s started with some arm twists Good job guys Keep going keep your arms nice and straight Keep your legs shoulder-width apart Great get your blood flowing throughout your body great job guys All right we’re gonna go into arm circles…

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The Five-Minute Partner Workout

The Five-Minute Partner Workout

Hi, I’m Tom Holland Bowflex Fitness Adviser. This is the five-minute partner workout. Now we all know that exercise is much more fun when you do it with somebody else. So this is a workout. It’s gonna take five minutes. Five exercises, 60 seconds each that you can do with a friend, a spouse, a child, whatever you want. Are you ready? Let’s begin. We’re gonna start with squats. So we’re gonna do partner squats. So Elsa and Ryan are…

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5 Minute HIIT Workout – HIIT Like A Pro

5 Minute HIIT Workout – HIIT Like A Pro

Hi I am Tom Holland Bowflex Fitness Adviser. This is the five-minute HIIT like a pro workout. We’re gonna do 5 exercises, each one for 20 seconds high-intensity, recovering for ten by jogging in place. Gonna do that two times through. The five exercises: we’re gonna start with skaters that’s gonna warm us up. We’re gonna go from that into jump lunges. Third exercise is a special kind of mountain climber. I call it the Lisa climber. Then were gonna…

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The Four-Minute New Year Resolution Workout

The Four-Minute New Year Resolution Workout

Hi I’m Tom Holland Bowflex Fitness Advisor. This is the four-minute new year’s resolution workout. It’s a new year, we’re gonna help create a new you. Six exercises, 40 seconds each, nonstop circuit fashion. Do what you can do. Here’s the six. We’re gonna do burpees, pop squats, push-ups, planks, bicycle crunch, finish up with jumping jacks. Are you ready? Ryan Elsa? Ready and go. 40 seconds burpees. We start with burpees. I know, not easy. But this is what…

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BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

BEST TOTAL BODY EXERCISE FOR TYPE 2 DIABETES: GLUCOSEZONE

Are you ready for a change Are you ready to get stronger, to lose weight Are you willing to put in the work and do whatever it takes? Are you ready to let go of the past? Are you ready to take the fight to diabetes? If so, you come to the right place Okay great, I just tested my blood sugar. It’s 138, which is right within the glucose zone Make sure that you’re within the safe range for…

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4 Minute Ab Workout – Tone Your Abs Anytime

4 Minute Ab Workout – Tone Your Abs Anytime

Hi I’m Tom Holland, Bowflex Fitness Advisor. This is the four minute ab toning workout. We’re going to do four exercises, 30 seconds each, in a circuit fashion. We’re going to do it two times through. We’re going to begin with regular crunches. Slight variation we’ll have one of each. So we’re going to sit back. Lisa’s gonna have her hands behind her head, Elsa across her chest. And we’re going to begin. Ready and go. 30 seconds each. We’re…

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TOP 10 MMA Gear/ Training MUST HAVES for me!

TOP 10 MMA Gear/ Training MUST HAVES for me!

I’m gonna get fitter and healthier by joining an MMA gym kickboxing boxing why judges – judo here are my ten pieces of equipment that I use to get the bikini body and abs for that next beach outing yep upstairs now here at UFC gym you PTC for those of you who actually don’t know me Cassie you Molly here health and fitness ambassador multiple sport athlete and clay a lot of things too many to mention just check…

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