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Custom Nike Air Monarch IV Challenge: ’90s Dad Edition | MTV Sneaker Wars

Custom Nike Air Monarch IV Challenge: ’90s Dad Edition | MTV Sneaker Wars

– [Conceited] One Minute. It is war! – Oh! – Yo, right when you thought they wouldn’t move faster, they’re moving faster. Time waits for no man. What’s popping everybody? I’m your host, Conceited, and this is MTV Sneaker Wars. We’re the only show where two shoe customizers go head to head and kick to kick. But not only for bragging rights, but for a chance to take home the Sneaker Wars trophy. Each sneakerhead must take one classic kick,…

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5’9 Dunker | 5 Exercises To Jump Higher (How To Dunk)

5’9 Dunker | 5 Exercises To Jump Higher (How To Dunk)

when you go up squeeze your glutes and hamstrings for about 2 to 3 seconds come back down about half way and make sure you have your back of your shoulders just barely touching the bench for this shit my nigga you gone wanna uh you’re gonna wanna lift heavy just make sure you lower the weight at the end of the set if you have to just to make sure you getting the full range of motion. i’m tired…

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