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Tag: deadlift

Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Just hours ago it has been officially confirmed.. ..That Dallas McCarver has passed away. I honestly felt like he was the future of bodybuilding. It wasn’t really till the next day.. ..That I went into the gym, and.. That it hit home. That he was not gonna return. He was and would have become the Mr. Olympia. I really truly believe that. When you get put into scenarios where your back is against the wall. You have two options.. You…

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Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Barbell Deadlift – Leg & Back Exercise – Bodybuilding.com

Start by standing in front of a loaded barbell. While holding the barbell as straight as possible, bend your knees as you sit back with your hips. Grasp the bar using a medium overhand grip. This will be your starting position. Now begin the lift by pushing with your heels as you extend your hips and knees as you breathe out. As you approach the standing position, pull your shoulder blades together and drive your hips through the bar. Then…

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“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

“TOROKHTIY online training GANG – 2/11” [ENG & SPA sub] (Weightlifting & CrossFit)

Hey, guys! We continue our online trainings. So, it’s training week #2 – we’ll analyze it in detail today. Training #1 Exercise #1! “GOOD MORNINGS”! I remind you … Put your knees out to the sides, pull your pelvis back, and incline as dip as possible with your back straight. Go down slowly, gat up quickly. Exercise #2! MUSCLE SNATCH. This exercise is performed with small weight, to work right. The barbell should be as close as possible to your…

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The Official Deadlift Checklist (AVOID MISTAKES!)

The Official Deadlift Checklist (AVOID MISTAKES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. We’re talking deadlift today. One of the best exercises you can do if you do it right. So we’re breaking out the checklist so we can break this down step by step and make sure that you do. Okay, any good deadlift starts with how you prepare your body to do it before you even do the exercise. So a couple things that I do: there’s two considerations here. Number one: you’ve got to…

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How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

How do you rotate the shoulders in Weightlifting? Pt.2 | Lessons with Olympic Medalist Bae Young Lee

Cool now take off your clothes. Now lie down and grab the stick, Make sure your forehead touches the floor and the chest should not come off from the ground – Ok. When you raise it, ok? Now when you grab on to it with a wide grip, just raise it upward like this. Then, remember the shoulder rotation we did last time? The elbows will naturally face forward just like this. – I shouldn’t be forcing it right? Of…

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Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

Ben Affleck’s Batman Workout Explained By His Trainer | Train Like A Celebrity | Men’s Health

(upbeat music) – Hi, I’m Magnus Lygoback the founder of the Magnus Method and I’m gonna show you guys the workout I did with Ben Affleck for Justice League. Our goal’s to build Ben as Batman or to build leg string stability you know, Batman’s carrying around this heavy suit all day on set so, we needed Ben to have the support he needed, to carry that suit. At the same time, build some size, he’s a big dude and…

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A California native sets weight lifting records and blazes the way for fellow female Marines

A California native sets weight lifting records and blazes the way for fellow female Marines

CURRENTLY, A BIG DEBATE IN THE MARINE CORPS IS WHETHER COMBAT AND PHYSICAL FITNESS STANDARDS SHOULD BE GENDER-NEUTRAL. THE MARINE CORPS’ GROUND COMBAT ELEMENT INTEGRATED TASK FORCE TESTED HOW WOMEN PERFORM IN A CHALLENGING ENVIRONMENT, SIMILAR TO THE MODERN BATTLEFIELD. MOST FEMALES DROPPED FROM TRAINING RESULTING FROM INJURY. ABOARD MARINE CORPS AIR STATION IWAKUNI, SERGEANT HOLLIE MULVIHILL-PINEL, AN AIR TRAFFIC CONTROLLER, WON’T ALLOW AN OBSTACLE TO STOP HER FROM PUSHING HER BODY TO THE LIMIT. “I wanted to be able…

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Kai Greene – EXTREMELY DISCIPLINED

Kai Greene – EXTREMELY DISCIPLINED

If there are people on the side line that don’t see your vision.. Don’t even know you exist.. It really doesn’t matter. What matters most is what you believe And what you’re willing to allow your thoughts to focus on While you’re working and preparing to see your dream realized. Real talk.. we can’t depend on somebody to give us anything. But if you’re willing to work hard enough You can take anything that you want.. You can create it….

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POWER POSITION in CLEAN / A.TOROKHTIY (weightlifting & crossfit)

POWER POSITION in CLEAN / A.TOROKHTIY (weightlifting & crossfit)

Hello! We continue our series of lessons on the Push Jerk and today I’d like to tell you about a such small, but an extremely important element – The Esxplosion or acceleration in the Clean&Jerk. I often see athletes who don’t even know about what is the second pull and why you really need it. So, what is the explosion? The explosion is the focus which is supposed to accelerate the (flight of the) bar, passing the energy to the…

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