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Crossfit VS Fitness model / Czech Strength Wars #14

Crossfit VS Fitness model / Czech Strength Wars #14

Hi guys, welcome to the next Strenght Wars We haven´t seen each other for a long time, but now we are here! today we are in České Budějovice we are shooting at night at Náplavka and I think that it´ll be very nice battle we have 2 contestants here one is crossfiter and second one is fitness model and now I welcome here Vašek Mráz my name is Vašek Mráz, I´m 27 years old and I´m crossfitter I don’t know…

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Strict Fitness Vs. Crossfit Movements | Rob Riches

Strict Fitness Vs. Crossfit Movements | Rob Riches

Hey what’s going on guys, Today I’m in Santa Monica, California, to meet with Sam a CrossFit coach here at CrossFit Santa Monica. I’ve been sent by Koios; A smart beverage company, who wanted to challenge me to step out of my comfort zone I guess weightlifting, and have Sam put me through a number of disciplines relating to CrossFit, so lets go check it out. I think we’re here, that looks like a Crossfit facility to me. Now I…

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Muscle-Up Transition

Muscle-Up Transition

We’re going to do two variations here, the first variation is going to be from the forearm, so your shoulders are already elevated up, alright? When we do this, feet will start out in front, we’re going to bring the heels back and up as we make our transition over our hands, and then we’ll go up to support. And it’s OK to go fast with this one. Feet are out front, over the hands, and up to support. OK?…

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Getting your first Bar Muscle Up with Jason Khalipa

Getting your first Bar Muscle Up with Jason Khalipa

Hey guys I’m here with Gabe and we’ve been getting a lot of requests for a video on the bar Muscle-up. Wanted to stop and talk about it today for a minute. Hopefully makes an impact on you. Before we dive into it let’s see what does it actually look like. Gabe you wanna just demonstrate a bar muscle-up for me. So Gabe takes his body from below an object to above it or in this case below a bar…

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The Muscle Snatch

The Muscle Snatch

All right, third step we’re going to go is a muscle snatch. We call it a muscle snatch because rather than pulling under the bar, we’re pulling the bar up. Some great things for the beginner first learning this is they learn proper bar path. For the intermediate/advanced lifter, they’re working on strengthening their turnover, strengthening the third pull, which is the pull under. If we develop it here as a strength movement rather than a skill or speed movement…

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Former Average Guy Learns the Slow Muscle-Up in 23 Days

Former Average Guy Learns the Slow Muscle-Up in 23 Days

A few months ago, I learned the muscle-up in 35 days. I got countless comments saying that’s not a real muscle-up because kipping doesn’t count. I decided to learn the ring muscle-up first to build up the foundation strength for achieving a bar muscle-up without kipping. Unfortunately, after that, I injured my finger and I couldn’t grip the bar normally without feeling any pain. One day, I was deep into the YouTube rabbit hole and I saw an old video…

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