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Tag: crossfit

Fitness Studio geschlossen?? Mit uns kannst du zu Hause trainieren (auch mit Equipment)!

Fitness Studio geschlossen?? Mit uns kannst du zu Hause trainieren (auch mit Equipment)!

“Hallo” liebe KERNWERKER und “Hallo” liebe Fitnesssüchtige, mit der Ausbreitung des CORONA-Virus befindent wir uns in der außergewöhnlichsten Situation seit dem 2. Weltkrieg. Mit der KERNWERK Community und mit KERNWERK im Allgemeinen möchten wir euch natürlich einen Ort der Normalität bieten. Deswegen machen wir es kurz: Wir wollen mit unseren Stärken nicht nur dafür sorgen, dass das Virus sich weniger schnell verbreitet, sondern wir wollen vor allem dafür sorgen dass ihr ein möglichst normales Training habt und euren Alltag beibehalten…

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VLOG 17 – CrossFit® Community @ Bullpen Fitness

VLOG 17 – CrossFit® Community @ Bullpen Fitness

does anyone recognise this workout? oi, oi, oi, shut up alright? lovely we’ll sling some slings swing some tin… oh she’s filming me aswell Will – make sure those feet leave the floor, Soph or I’ll no-rep you with them what do you mean? Will – your feet have got to leave the floor, ain’t they? Steph – when you jump oh, when you jump! Will – there we go, a bit too high but… and go! go! brilliant hey…

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Correcting Loss of Lumbar Curve

Correcting Loss of Lumbar Curve

So here’s what’s gonna happen: I’m gonna show you how Courtney can help herself with this plate. Now I’m not gonna have her rely on this plate, but she’s just gonna hold it out. I wanna see a squat, looking through the hole, putting her butt back, all the way down, and then come on back up. Now, this is a 15-pound plate so it shouldn’t be an arm exercise. Can you grab a 10-pound plate for me, Jenna? This…

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Megan’s Movement Minute | Ep 56

Megan’s Movement Minute | Ep 56

Thanks again for joining me, Megan the Trainer, for another segment of Megan’s Movement Minute here at Fitness Lying Down! So today I’m going to talk about our grip. So we have a shirt that is going to be coming out here at FLD that is going to have a saying on it of, “Strong Hands. Strong Feet.” So why would we put that on our shirt you may ask? Well feel free to check back on a couple of…

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Plano Treino Hipertrofia – Dia 2 Costas e Bicep! /Bodybuilding Plan – Day 2 Back and Biceps

Plano Treino Hipertrofia – Dia 2 Costas e Bicep! /Bodybuilding Plan – Day 2 Back and Biceps

Today we’re gonna carve that Back and Biceps! Cafy Fabio – Professional Bodybuilder (guest) It’s goin’ good, dude! Start with a warm up of 2 super sets start with a seated row on the machine…(15 reps) …and we keep going with some Lat Pulldowns (15 reps) He only has 400 lbs there… Start with the heaviest exercises. 1st is Barbell Row! 4 sets of 8-10 reps Squeeze those shoulder blades! Ramp up the weight ’till you do 8 to 10…

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Reebok Crossfit Nano 4.0 Porcelain White Men Sko – Apuls.dk

Reebok Crossfit Nano 4.0 Porcelain White Men Sko – Apuls.dk

Hello. I’m from Apuls.dk and I am proud to pronounce the new Reebok Crossfit Nano 4.0. This is in porcelain white. One of the new models from Reebok. It is a real nice color. It is porcelain white in the front and more grey in the back. The inner is red and have the new friction technology which improves your friction. The shoe fits tremendously good. Additionally there are many small details that make Reebok Nano 4.0 better than the…

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The popular СrossFit exercise THRUSTER is an auxiliary exercise in Weightlifting

The popular СrossFit exercise THRUSTER is an auxiliary exercise in Weightlifting

Hello, everyone! My name is Oleksiy Torokhtiy. In this video, I continue a series of episodes about my road to 200 with extra kilos. In the previous training, I lifted 210 kg. It was a jerk and front squat. I feel that the body is tired, my shoulders and lower back are tight. So, today I will do a light recovering session. For this, I will use thrusters or clusters. I always get confused with them. In my professional activity,…

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Road to the Arnold — 2020 — Martins Licis / 8k

Road to the Arnold — 2020 — Martins Licis / 8k

Your 2020 Arnold Pro Series, US Champion! The repeat champion! Martins Licis! Yay! Yay! This competition in January. Was my only chance, that secured me my position in, the Arnold Classic, in Ohio. What a legendary fight, I was one point ahead of Brian Shaw. Winning that show, two points ahead of Max Boudreault. It was scary seeing Brian, coming back with that much power and strength, again. I knew Max would have the first three events. And I would…

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