Browsed by
Tag: coach

Intro to Nutrition #49: How to IMPROVE PERFORMANCE with Nutrient Timing. SPORTS NUTRITION TIPS!!!

Intro to Nutrition #49: How to IMPROVE PERFORMANCE with Nutrient Timing. SPORTS NUTRITION TIPS!!!

During a muscle’s 24-hour growth cycle, there are periods when the muscle is actively involved in producing energy, periods when it is recovering, and periods when it is growing. For the metabolic machinery of the muscle to function at its best during each of those periods, the appropriate amounts and types of nutrients must be consumed at the appropriate times. Depending on its metabolic needs at any given time, the muscle can be directed to produce and replenish muscle glycogen…

Read More Read More

Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

Read More Read More

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

Read More Read More

Meet MOOV NOW™ –The World’s Most Advanced Fitness Wearable

Meet MOOV NOW™ –The World’s Most Advanced Fitness Wearable

Meet Moov, your personal fitness coach that speaks to you while you work out. “Welcome to day five of your training” Moov tracks your form in 3D space, syncing wirelessly to your smartphone. And it even keeps track while you are away from your device. Whether you are in the pool, or on the road. Moov encourages you to make it to the top. “This is your toughest hill so far you can do it!” Moov minimizes the chance of…

Read More Read More

UFC冠军张伟丽幕后的Hyperarch筋膜训练 – 如何训练整体核心力量 P1 | Training with UFC Champion Zhang Weili

UFC冠军张伟丽幕后的Hyperarch筋膜训练 – 如何训练整体核心力量 P1 | Training with UFC Champion Zhang Weili

We are on our way to the gym today. We are going to do Hyperarch Fascia Training, connective tissue training. Next to me is Mr. Xie, Chong Xie who has been experimenting Hyperarch Fascia Tensioning Method for many many years. It’s a pleasure to be training with him directly in person. Before, we were training online every week, on Monday and with many homework over course of the week. This time I am in New York and he is New…

Read More Read More

How To Pack Your Gym Bag Like A Bikini Bodybuilder

How To Pack Your Gym Bag Like A Bikini Bodybuilder

hey guys so I got up this morning and this was day one of my training for the bikini bodybuilding show that i’m going to do in august and this is a look at my brand new workout tank top it says squat did you say I think this is so cute and of course will be super motivating on leg and butt day the shirt is by bikini armor okay so what’s in my gym bag a lot of…

Read More Read More

#walkandtalk – don’t forget to smile!

#walkandtalk – don’t forget to smile!

Good morning! Sally Henderson Change Mentor on today’s #walkandtalk. I thought I’d ask just a really simple question as we’re now in February and how did that happen? 20/20 is leaping off the tracks, isn’t it! The question to you is this: as a high-performing senior leader how often are you smiling at work? Because smiling is a real trigger and key to how you’re feeling but funnily enough I think often when pressure hits and you’re having so much…

Read More Read More

Upper-Body Workout for Mass | Paul Carter’s Jacked in 3

Upper-Body Workout for Mass | Paul Carter’s Jacked in 3

(rock music) – So we’re gonna do day one of the Jacked in 3 program. Today is gonna be an upper body day. So the goal of this program is to utilize a high degree of training economy. We’re gonna put our warmups, the acclimation sets, the work sets kind of all into one, big, giant set that I call accumulative volume training, and that’s gonna be something that consists of hops and rounds. A hop will be when we…

Read More Read More