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Tag: calories

How To: Dumbbell Shoulder Press

How To: Dumbbell Shoulder Press

What’s going on everybody I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do a dumbbell military press also known as a dumbbell shoulder press. First thing you do is grab your dumbbells, and then you’re gonna pick a bench with the seat totally upright. Some gyms have seats that are primarily like this. This is an adjustable flat bench, so all you’re gonna do is just bring it all the way up to the top, and…

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Home fitness on the Sport 6 0 Treadmill By ProForm

Home fitness on the Sport 6 0 Treadmill By ProForm

The ProForm 6.0 is your go-to treadmill for getting in shape and staying in shape. The powerful 2.5 continuous horsepower Mach Z motor surpasses industry standards. So whether you’re walking, jogging, or running this motor can keep up. With iFit, connect your tablet and choose from hundreds of workouts from some of the world’s best fitness experts; as they take you on a journey to amazing locations across the globe. And iFit tracks your workout stats, provides professional coaching, and…

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Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

Achieve Your Fitness Goals On The Studio Bike Pro From ProForm

The Studio Bike Pro delivers personal training to your home with full-body workouts designed to help you reach your fitness goals. With a 1-year iFit membership included with your purchase.* -Keep it up, you’re doing great! -Interactive training like you’ve never felt before. Move and sweat through an expansive collection of stream trainer led workouts. -3, 2, 1 go! -Our trainers guide your exercise by controlling your bikes resistance to match the intensity of their workout, all from the comfort…

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Fitness Fanatic Gorges On Monstrous 4000 Calorie Junk Food Meals

Fitness Fanatic Gorges On Monstrous 4000 Calorie Junk Food Meals

BLAKE HORTON: What’s up guys! Giant McGriddles time. Let’s go. BLAKE HORTON: It’s like you are an unchaperoned child in the kitchen, allowed to make whatever you want. COMM: 34-year-old Blake Horton has made a name for himself by gorging on an average of 4,000 calories worth of junk food inspired meals, broadcasting his late night feasting daily to his thousands of followers on social media. BLAKE HORTON: It’s pouring, if it drips, it’s pouring. BLAKE HORTON: I basically save…

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5 Tips to Achieving Your New Year Fitness Resolution

5 Tips to Achieving Your New Year Fitness Resolution

It’s time to focus on your New Year Resolutions. And for many people, fitness, more specifically weight loss, is right on top of that resolution list. Unfortunately, even though many create resolutions, most end up falling short. In fact, the Journal of Clinical Pyschology found that after 1 week, 25% of resolutions are already given up on, and by six months, less than half are still being maintained. Fitness goals are even worse than that, where every 7 out of…

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Are Abs Made in the Kitchen? – Muscle Myth #4

Are Abs Made in the Kitchen? – Muscle Myth #4

You want that shredded six pack or those washboard abs? Well, better start tinkering your diet, ’cause as we all know, “abs are made in the kitchen!” Do we have to start eating healthier and eating less in order to get the six pack we’ve always dreamt about? Well, hate to break it to you, but it’s not going to be that easy. Now that’s not to say that you shouldn’t eat healthy at all. In fact, any fitness goal,…

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Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE ๐Ÿ”ฅ

Le SEUL MOYEN de PERDRE DU GRAS et PRENDRE DU MUSCLE ๐Ÿ”ฅ

Hey man welcome on this second episode about nutrition on wich we are gonna take a look to How to build your nutrition plan To reach your goals in building muscle and losing fat, in the first video of this serie i´ve introduced all types Of macronutrients as well as their caloric value , btw little info Only macronutrients contains calories that mean that Vitamins and minerals contains 0 calories but that doesn’t mean you must eat bowl of gravel…

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Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

Squat: High Bar Vs Low Bar – Which Builds More Muscle? More Strength? (Great Warm-Up Tips!)

What’s going on Nation? Today We’re going to talk about the difference between the high bar squad and the low bar squad now both of these Exercises are ones that you [should] have in [your] workout arsenal when you’re going to the gym However, the one that you’re going to pick for your workout needs to be specific to what your goal is Versus which one you think is going to build the most amount of muscle and what I…

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