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Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for anyone that does a lot of running hiking or any physical activity That puts a lot of pressure on the lower body So if you’re…

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Shin Splints Stretches & Exercises – Ask Doctor Jo

Shin Splints Stretches & Exercises – Ask Doctor Jo

Hey everybody, it’s Doctor Jo. I got an email last week from Sandra, or San-dra, sorry I don’t know which one it actually is, but she’s a runner and she has problems with shin splints. So she asked if I had any suggestions for some shin stretches, and I absolutely do. So let’s get started. Ok, so the stretches for the shin splints would be motions that you want to stretch your feet this way. When you have shin splints,…

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Shin Splints Strengthening Exercises & Stretches – Ask Doctor Jo

Shin Splints Strengthening Exercises & Stretches – Ask Doctor Jo

Hey everybody, it’s Dr. Jo! We are talking about shin splints, and what to do to help out your shin splints. Hopefully you’ve already checked out the stretches, and made it feel a little bit better. Now that it’s feeling better, we want to strengthen everything so you won’t have these shin splints anymore. So let’s get started with some of the strengthening exercises. Alright, so the first strengthening exercise to strengthen your shins and ankles will be with a…

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