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Jackknife Sit Up – Core / Abs – Bodybuilding.com

Jackknife Sit Up – Core / Abs – Bodybuilding.com

Lie flat on the floor on your back, with your arms extended straight back behind your head. This will be your starting position. As you exhale, bend at the waist while simultaneously raising your legs and arms to meet in a jackknife position. The legs should be extended and lifted at approximately a 45 degree angle from the floor, and the arms should be extended in parallel to your legs. The upper torso should be off the floor. While inhaling,…

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Top 5 Best Muscle & Strength Building Back Exercises! (Pt. 1)

Top 5 Best Muscle & Strength Building Back Exercises! (Pt. 1)

looks like we’ve got a snow day going on guys alright so real talk I got fucking food poisoning last week right before Thanksgiving which is the worst time you can possibly get it throughout the whole entire year but with that said we’re back on with another video today we’re gonna go over my top five exercises for the back here we go when targeting the back we need to think about a couple of main things first of…

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Dips Chest Version – Chest Exercise – Bodybuilding.com

Dips Chest Version – Chest Exercise – Bodybuilding.com

To get in the starting position, hold your body above the bars with your arms nearly locked out. Then, while breathing in, lower yourself downwards slowly with your torso leaning forward less than 45 degrees. Your elbows should flare out slightly until you feel a slight stretch in your chest. Once you feel the stretch, use your chest to bring your body back up to the starting position while breathing out. Also, remember to squeeze the chest at the top…

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Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist as you contract your abs. Your elbows should lower toward the middle of your thighs. Hold at the bottom contracted position for a moment, then…

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Grocery Shopping with Pro Bodybuilders | Branch Warren’s Family Man Edition

Grocery Shopping with Pro Bodybuilders | Branch Warren’s Family Man Edition

hey guys branch Warren here with my daughter Faith Warren we’re going grocery shopping I’ma show you what I buy every week I would even eat bread in the early parts of my diet and usually whole wheat what I would eat so now that uh I’m retired I love bread so I eat it every every morning for breakfast so we have a new addition to the family called a lizard lucky the lizard so uh we’ve got to…

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Bodybuilding – BodyBuilding Explained

Bodybuilding – BodyBuilding Explained

bodybuilding is centered around building your body’s muscles through weightlifting and nutrition whether recreational or competitive bodybuilding is often referred to as a lifestyle as it involves both the time you spend in and outside the gym in order to maximize your results from the gym you must focus on your diet as eating the wrong foods can be detrimental to your bodybuilding goals bodybuilding differs from powerlifting or Olympic lifting in that it’s judged on a competitor’s physical appearance…

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3 Reasons You’re Not Building MUSCLE

3 Reasons You’re Not Building MUSCLE

Whenever we start taking our fitness goals seriously, we get pretty wild in researching and learning every single detail we possibly can to ensure that we do everything right. Unfortunately, some important details still slip through the cracks, and that’s especially the case when trying to understand how to build muscle. Sure, most of us understand that muscle growth hinges upon good training and getting enough nutrients. However, there are some common mistakes that might be holding us back from…

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Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Stiff Legged Dumbbell Deadlift – Legs / Glutes Exercise – Bodybuilding.com

Hold a couple of dumbbells by your side. Stand up straight with your legs spaced apart about shoulder width. Your knees should be slightly bent. This will be your starting position. Keep your knees stationary and back straight. Now exhale and lower the dumbbells over the top of your feet by flexing your hips and setting your butt back. Keep moving forward as if you were going to pick something up from the floor. Continue this motion until you feel…

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Beginner Bodybuilding Tip: Build Your Foundation FIRST

Beginner Bodybuilding Tip: Build Your Foundation FIRST

What’s up, guys? Sean Nalewanyj at www.SeanNal.com and in today’s video here I just want to share a quick piece of beginner bodybuilding advice for the newer lifters out there. And that advice is to try to not over analyze your physique in the beginning stages in terms of which muscles you think need more or less work, and instead just focus on developing your entire body equally and on building overall foundation of muscle and strength before you start…

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Can’t BUILD MUSCLE with Calisthenics? Here’s why

Can’t BUILD MUSCLE with Calisthenics? Here’s why

Building muscle with calisthenics isn’t as easy as with weightlifting. Weightlifting was created for this very reason – to improve your physique To get your muscles to grow it’s crucial to lift heavy. But what is considered ‘heavy’ changes all the time as you get bigger and stronger That’s why most of the equipment in gyms allows to quickly increase or decrease the weight you’re lifting. This feature allows for all the exercises, machines and training plans to be optimized…

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