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Barbell Rear Delt Row – Shoulder Exercise – Bodybuilding.com

Barbell Rear Delt Row – Shoulder Exercise – Bodybuilding.com

Stand up straight while holding a barbell with a wide overhand grip. Bend your knees slightly and bend over as you keep a natural arch in your back. Let your arms hang in front of you as you hold the bar. Once your torso is parallel to the floor, flare your elbows out and away from your body. This will be your starting position. Now while keeping your upper arms perpendicular to your torso, exhale and pull the bar up…

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Chef Robert Irvine’s Healthy Rice Recipes 3 Ways

Chef Robert Irvine’s Healthy Rice Recipes 3 Ways

Hey, Chef Robert Irvine here for Bodybuilding.com. I’m about to show you three simple rice recipes. Rice is the kind of forbidden carbohydrate. But if you can make it exciting, it can not only be a side dish, it can also be an entree. We’re going to start with a black-eyed pea and sausage rice dish. Every rice dish starts with a hot pan. If the pan is not hot, we can’t toast the rice, which gives the flavor and…

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Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Barbell Bench Press Medium Grip – Chest Exercise – Bodybuilding.com

Lie with your back on a flat bench. Using a medium-width grip, lift the bar from the rack and hold it straight over you with your arms nearly locked. This will be your starting position. Now, from the starting position, breathe in and begin coming down slowly until the bar nearly touches your middle chest. After a brief pause, push the bar back to the starting position as you breathe out. Focus on pushing the bar using your chest muscles….

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Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Seated Barbell Military Press – Shoulder Exercise – Bodybuilding.com

Sit on a military press bench. Your grip should be wider than shoulder width. Once you’ve picked up the barbell, lift the bar overhead with your arms straight. Hold the bar slightly in front of your head. This will be your starting position. Now inhale and slowly lower the bar down to shoulder height. Then exhale and press the bar back up to the starting position. ♪♪♪

Juicing with Pro Bodybuilders | Fouad Abiad’s Morning Juice

Juicing with Pro Bodybuilders | Fouad Abiad’s Morning Juice

okay guys so in the last video I saw a lot of the comments on my breakfast video asking me the foods cool but how do you juice so today I’m gonna show you guys how to juice I’m Fouad Abiad and this is your morning juice a lot of people have trouble with their blood work they have elevated liver enzymes elevated kidney enzymes for many different reasons okay one of the ways you can detoxify your body is…

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