Browsed by
Tag: boho beautiful

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for anyone that does a lot of running hiking or any physical activity That puts a lot of pressure on the lower body So if you’re…

Read More Read More

Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani

Best Arm Toning Exercises For Summer ♥ 5 Minutes Miracle | Mantinani

hey guys welcome to the beautiful mantanani island were just off the coast of borneo malaysia and today were bringing back the 5 minute miracle classes now these classes are perfect to add at the end of your other classes like yoga fitness or pilates and today this 5 minute miracle class is going to be all about your arms so if you guys are ready, grab your mat and lets do it

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

Yin Yoga Class ♥ Best Yoga For Slow Deep Muscle Release

hey guys welcome to your intro to yin yoga today is going to a class that focuses on going deep into your hips hamstrings and glutes yin yoga is an amazing style of yoga because its super slow it gets real deep into the connective tissue and usually each pose is held between 2 and 5 min however since this is an intro class were only going to be holding each pose for 1 min your going to need a…

Read More Read More

Yoga Workout Challenge 2017 ♥ Better Than The Gym

Yoga Workout Challenge 2017 ♥ Better Than The Gym

hey guys welcome to your yoga workout challenge we are in beautiful kawartha lakes and I’ve got a ten day challenge for you thats going to focus on your core your glutes your stability and your felxibility if you want to read the description to the full challenge please read below everything you need it know is right there other wise grab a mat water and lets do this alright guys were going to begin today seated on your mat…

Read More Read More

Yoga For Digestion ♥ Effective Workout For Belly Fat | Amazon Jungle

Yoga For Digestion ♥ Effective Workout For Belly Fat | Amazon Jungle

We are officially in the Amazon Welcome to the Peruvian Amazon We’re here today in a beautiful jungle with a yoga practice for your entire digestive system Throughout our practice today We’ll be mixing different twisting postures to stimulate your digestive organs and promote healthy detoxification By combining these effective yoga asanas with some abdominal core work We will also help speed up your metabolism, which will help you. Encourage the fat burning process throughout your body This is a…

Read More Read More

Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout

Yoga for Weight Loss ♥ Amazing Fat Burning Yoga Workout

Hey Guys welcome to beautiful Jasper National Park It is minus [ten] outside right now and as you can see behind we have beautiful mountains And I’ve got a sunshine mountain yoga flow for you today That this [noble] flow is going to be a little bit more of a yoga workout Just because not only focusing on toning up the body, but we’re also going to work on keeping your heart rate up [you] can feel a nice flat…

Read More Read More

Ultimate Workout Challenge ♥ Abs, Legs, & Butt

Ultimate Workout Challenge ♥ Abs, Legs, & Butt

hey guys I’m puerto viejo standing on playa chiquita right now and I’m welcoming you to your ALB14 day program alb stands for abs legs and butt full description of the program is down below of this video so i want you to go ahead and read it through so ur fully aware of whats to come but however this particulr video is also great to do on its won if you are looking for that 15 min quick lower…

Read More Read More

The Perfect Workout ♥ Full Body Blast & Tone

The Perfect Workout ♥ Full Body Blast & Tone

hey guys welcome to your mermaid workout were in beautiful Koh wai and i got an amazing workout for you that goings to target upper body legs abs your shoulders and your back its a full body workout thats amazing to keep your upper body stong and your fins nice and strong as well so if your ready grab a mat a water and lets do it alright guys so were going to begin today in our second position squat…

Read More Read More

Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

Fit Body Challenge ♥ Perfect Days of Sweat Pt.2 | Fitness Workout

hey guys welcome to your fit body fitness class if you’re doing the cardio challenge this is your second video your week 2 video this class is amazing to tone up your whole body you’re going to work your legs your shoulders your abs your butt everything to get you feeling amazing so please guys if you stick to this workout if you combine it to my other fitness videos or yoga workouts and keep a clean diet i promise…

Read More Read More