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Tag: bodybuilding

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

Weight Lifting Exercises : Weight Lifting Exercises: Incline Dumbbell Flies

What I’m going to be performing here is the Incline Dumbbell Flyes. You want to grab two dumbbells, as some people use the cables, but we’re using the dumbbells here. You want to bring it out, make sure you get a good stretch before you bring it back up and then squeeze the chest together on top. What this particular exercise helps out with is developing the middle of the chest as well as widening the chest out. You want…

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Flex Wheeler – TRANSFORM YOUR BODY – Bodybuilding Motivation

Flex Wheeler – TRANSFORM YOUR BODY – Bodybuilding Motivation

What got me interested in bodybuilding is when I tried up for the sophomore team. And the coach told me I was a little bit on the small side.. So he got me started in a weight program. A few years later I met up with some people and they said I had good genetics And If I was ever interested in putting it to the test. I’ve been training every since and I love it. I think now in…

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DEATH In Bodybuilding – The Price Of STEROIDS

DEATH In Bodybuilding – The Price Of STEROIDS

If you have a choice to be natural or do steroids – stay natural Don’t be fooled They don’t make you a champion If your choice is to go down that road don’t sit and think that nothing gonna happen that everything is great I know for a fact that doing what I’m doing is going to cause damage It’s all part of it it’s all part of this whole process My body exploded like never before like that some…

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Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

Weight Lifting Exercises : Weight Lifting Exercises: Incline Barbell Bench Presses

What I’m going to be demonstrating her is the Incline Barbell Bench Press. As you see the bench is on an incline. What this works is, primarily, the upper chest. What you want to do is you’re going to lower the barbell to the top of your chest and then push the barbell back up. Make sure you control the barbell as you’re lowering it down. And, you don’t want to force the barbell up to quickly, just control it…

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Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

Weight Lifting Exercises : Weight Lifting Exercises: Wrist Curlers

What I’ll be performing here is for the forearms as well as the wrist. It’s called the Wrist Curler. You want to get an equipment like this. You want to get a good enough weight, not to heavy, okay? Because, again, your wrist, it can cause injury to your wrist if the weight is too heavy. What you want to do is slowly control it coming down, unwind it, and then bring it up, like, at this motion here, winding…

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Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Bodybuilding Motivation – GO ALL THE WAY OLDSCHOOL

Understand that you got an opportunity in front of you right now.. TO DO SOMETHING. And I have to say to myself.. Now what I’m gonna do with it? You gotta STEP UP and get on the field of life and LET’S FIGHT. The day you’re in RIGHT NOW.. It’s a great day.. Everyday you can get up and claim it’s a great day. I went ALL OUT all the way to THE END. Because I’m tired of being average…

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How To Lose Stubborn Belly Fat in 20 Days

How To Lose Stubborn Belly Fat in 20 Days

Life goes by fast. Let’s slow down We got older where did it go now? Back in time when all we had was you and me Hi guys my name is Emi and welcome to stay fit and travel Today we’re going to talk about how to lose the stubborn belly fat that a lot of you Ask why it never seems to go away even though You’ve been trying to eat healthier and work out regularly so the question…

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Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Weight Lifting Exercises : Weight Lifting Exercises: Dumbbell Shrugs

Okay what this is called here is the dumbbell shrugs. It’s for your traps. As you see, you’re shrugging your traps. You want to bring them up as high as possible. The dumbbells should be used as just dead weight. You don’t want to use your biceps or arms with this exercise. Just pretty much have them lay against the side of your body and just have your traps bring the weights up. So just tighten up your traps and…

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The Best Bodybuilding Motivation Ever 2012

The Best Bodybuilding Motivation Ever 2012

Ти си мой през следващите 3 месеца. Това означава никакви жени, никакъв алкохол никакви наркотици Ще ядеш, спиш и сереш състезавайки се Няма да закъсняваш Никога не закъснявай Това показва неуважение към мен към спорта и към отбора ти Помни това и ще постигнеш много Нашета единствена цел е да побеждаваме! Вземи колата. Кво стаа хайде да тръгваме Хайде дигай дигай дигай Давай дигай давай давай давай Дааааа!

How To Get V-Shape Back

How To Get V-Shape Back

Whats up guys this is Nikhil Nautiyal and today we are going to train our back. So let’s get started. So guys our first exercise is Front Lat Pulldowns and we are going to do 4 sets of 10-15 reps. The technique used in this exercise is like that the weight we are lifting must be lifted through our elbows. And when our hands will be upwards then we have to fully stretch our back. and While pulling it downwards…

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