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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Rack Pulls – Back Exercise – Bodybuilding.com

Rack Pulls – Back Exercise – Bodybuilding.com

Set up in a power rack with the bar on the pins. The pins should be set to the desired point, just below the knees, just above or in mid-thigh position. Position yourself against the bar in proper deadlifting position. Your feet should be under your hips, your grip shoulder width, back arched, and hips back to engage the hamstrings. Since the weight is typically heavy, you may use a mixed grip or a hook grip or use straps to…

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SANGRAM CHOUGULE | What is better? Bodybuilding or Physique or Classic

SANGRAM CHOUGULE | What is better? Bodybuilding or Physique or Classic

So compete for yourself, dont just focus only on prize because thinking more will increase your stress level your body is already at risk you are off Salt, sugar and carbs so your body is already weak, if your brain will also get weaker your heart will get weaker and it can be damaging for you you stay safe and focus on competing not just the results Thanks Sangram, we also want to know from you in past 2-3 years…

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Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

Clean and Jerk – Shoulders / Legs / Back Exercise – Bodybuilding.com

With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the weight focused on the heels, back straight, head facing forward, chest up, with your shoulders just in front of the bar. This will be your starting position. Begin the first pull by driving through the heels, extending your knees. Your back angle should stay the same and your arms should remain straight. Move the weight with control…

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Milan Šádek – Czech Bodybuilding #3

Milan Šádek – Czech Bodybuilding #3

Bodybuilding is my reason to live. It determines my life, for what I live, what I want to do and which way I should go. It’s a foundation of everything for me. I subordinate rest of my life to it. For me, the meaning of life is to get better. And eliminate weaknesses. It has relation with education… …self-improvement, self-knowledge, pushing your limits higher… Overcome the limits. People get better not just in bodybuilding, but in every sport. At least…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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Filip Grznár – Czech Bodybuilding #5

Filip Grznár – Czech Bodybuilding #5

Bodybuilding is a way of life. You must adjust everything you do during the day. You must adjust employment and all your free time. It is the way that an athlete starts out. Last but not least, it’s a sport. And as I say… …it is the hardest sport in the world. It isn’t just about training, but you shloud adjust your whole day to it. You actually sacrifice a part of your life to it. For this reason it…

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Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Flex Lewis and Dallas McCarver – THROUGH HARD TIMES – Bodybuilding Motivation

Just hours ago it has been officially confirmed.. ..That Dallas McCarver has passed away. I honestly felt like he was the future of bodybuilding. It wasn’t really till the next day.. ..That I went into the gym, and.. That it hit home. That he was not gonna return. He was and would have become the Mr. Olympia. I really truly believe that. When you get put into scenarios where your back is against the wall. You have two options.. You…

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