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10 Female Bodybuilders Who Went Too Far

10 Female Bodybuilders Who Went Too Far

10 Most Extreme Female Bodybuilders. Number 10. Brigita Brezovac is a professional bodybuilder from Slovenia. She knew that what she wanted to do at the age of 14, when she saw posters of classic female bodybuilders on the wall of her boyfriend’s home gym. In 2001 at the age of 22, she competed in her first amateur bodybuilding competition and came in fourth. Her first Ms. Olympia was in 2010, where she placed tenth, but returned the next year and…

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The Diet of a Champion Female Bodybuilder

The Diet of a Champion Female Bodybuilder

For me at the moment my body fat percent is just under 10%. I mean, I wanna get that down to about 3%, ready for show day and I’m really pleased, I’m really pleased, I put on some good muscle and the definition is coming through already. And I haven’t started dieting yet. The food that I eat and the way I prep it is purely functional. You need to know exactly how many calories you’re hitting in a day….

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6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

6 PACK WORKOUT IN 10 MIN! | BLAST YOUR ABS! (FOLLOW ALONG! – ABS & CORE)

Hey, what’s up guys? I’m Scott from Muscularstrength.com and Welcome back! To my live workout series These are the videos where I take you through a full workout and I push you to push your own limits as you try to Keep up with me and don’t worry guys it doesn’t matter how many reps I do all that matters is that you do as many as you can in the times Provided and that we work together so that…

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Bodybuilding Motivation – Time For ARM DAY 2.0

Bodybuilding Motivation – Time For ARM DAY 2.0

The biceps, we trained them so hard that he almost puked.. I know that a lot of people have said ”I have almost puked when I did legs or almost puked when I did back” But for him to almost puke after doing arms.. I mean, that tells you how hard he pushes himself during his workouts. Now we’re gonna go for the GUNS. It’s the GUN SHOW. Most people just don’t have it to train hard. And go hard…

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How Often Should You Train Your ABS?

How Often Should You Train Your ABS?

What’s going on nation? And welcome to bench break episode 12. How often should I train my abs? Now before we get started with this video I’m sure you know you guys are wondering where I got this kick-ass Inuyasha shirt. I got it from hot topic I actually have a whole closet full of anime shirts And I keep getting questions on my videos if I like anime if I like all these different ones And I do so…

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What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness

What is the proper breathing technique while weight lifting? – Quick Tips – LA Fitness

[Intro Music] When lifting weights, try to be aware of how you’re breathing. Exhale when lifting the weight, and inhale when lowering the weight. Focus more on exhaling than inhaling. Because of the lack of residual air in the lungs, you’ll receive more oxygen when you inhale. [Outro Music]

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

Can’t Feel The Right Muscles Activate During A Lift? Fix It By Improving Mind Muscle Connection!

What’s going on Nation? Today I’m going to talk about a very important subject for the beginner or an advanced athlete But before I do I want to remind you guys that I’m launching the follow-up to my lean muscle system Program now the first four-week program was focused on lean gains Which is building muscle with minimal fat and the new 6-week program also it’s going to focus on muscle growth But places much more emphasis on building strength,…

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How To: Oblique Twist “Wood Chopper” (LF CAble)

How To: Oblique Twist “Wood Chopper” (LF CAble)

What’s going on Hermanation? We’re here at the Life Fitness cable machine and I’m gonna show you guys how to oblique twist or as I like to call them woodchoppers It’s one of my personal favorite exercises to work the obliques and you’ll soon see, why First thing you want to do is you want to take the cables of pulleys And you want to raise them up to about hip level okay? So for me that’s 13 Hip level…

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High School Weight Room Extreme Makeover | Park High School

High School Weight Room Extreme Makeover | Park High School

(cheerleaders chanting) (people cheering) – Mr. Mogan, could you hit the lights for me, please? Thank you. Okay, this video’s gonna explain a little bit about why we’re here and then we’re gonna ask for a little bit of support from you. So, we have our friends from the Lift Life foundation here. That’s who you see around filming. Last year we submitted our entry into a contest that we could get our weight room completely renovated. And so this…

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