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NEVER SURRENDER

NEVER SURRENDER

My dad was my biggest fan, He got buried with an animal t-shirt on, that’s how much my bodybuilding meant to him and how proud he was. He would always say this ‘We will never surrender.” And it stuck with me for a long time. I’ve been doing this 22 years.. I’ve been through a lot of shit and kept going no matter what. I remember being in the hospital.. And I was trying to drink protein shakes and trying…

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Full Day of Eating on Prep | Regan Grimes | 3100 Calories

Full Day of Eating on Prep | Regan Grimes | 3100 Calories

what’s up muscle & strength it’s Regan Grimes here and we’re back at it again with another full day of eating video but this time we’re on prep all right so this is meal number one we’ve got 60 grams of cream of rice for a carb source for our protein we’ve got four ounces of chicken and two whole eggs alright guys so meal number two I’ve got six ounces of chicken and 125 grams of rice and we’re…

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Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

Roelly Winklaar – BE A BEAST – Bodybuilding Motivation

The athlete that is now expecting to come in there and be BIGGER than everyone else.. HARDER than everyone else And more capable of that ‘WOW factor’. Haters.. These individuals are always having an attitude towards everyone reaching for success. You need to encourage them to hate Because their hate should give you something that motivates you TO MOVE YOU TO THE NEXT LEVEL. You’re doing something! Nobody hates on somebody that’s not doing anything.. Do you realize that they…

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How To: Dumbbell Flys On A Flat Bench

How To: Dumbbell Flys On A Flat Bench

What’s going on YouTube? I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do dumbbell flies on a flat bench. This exercise is great for working this part of your chest, the out sides of your chest and depending on where you hold it you’ll target a little bit of the under part of your chest as well. What you want to do is grab some dumbbells that you know you can perform the exercise with sit…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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THESE “FITNESS INFLUENCERS” ARE KILLING YOUR GAINS! | INTEGRITY IS DEAD

THESE “FITNESS INFLUENCERS” ARE KILLING YOUR GAINS! | INTEGRITY IS DEAD

Hey, what’s up guys? I’m Scott from MuscularStrength.com today We’re gonna take a closer look at some of your favorite Fitness influences on Instagram and the workouts they’re trying to shove down your throats because they want clicks and views and likes Let me tell you guys something at the end of the day Yes, I care about likes but I’m not gonna put out shit content just to get more of them likes Don’t pay the bills you guys…

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Milan Šádek – Czech Bodybuilding #3

Milan Šádek – Czech Bodybuilding #3

Bodybuilding is my reason to live. It determines my life, for what I live, what I want to do and which way I should go. It’s a foundation of everything for me. I subordinate rest of my life to it. For me, the meaning of life is to get better. And eliminate weaknesses. It has relation with education… …self-improvement, self-knowledge, pushing your limits higher… Overcome the limits. People get better not just in bodybuilding, but in every sport. At least…

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Filip Grznár – Czech Bodybuilding #5

Filip Grznár – Czech Bodybuilding #5

Bodybuilding is a way of life. You must adjust everything you do during the day. You must adjust employment and all your free time. It is the way that an athlete starts out. Last but not least, it’s a sport. And as I say… …it is the hardest sport in the world. It isn’t just about training, but you shloud adjust your whole day to it. You actually sacrifice a part of your life to it. For this reason it…

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Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Dumbbell Side Bend – Core / Abs – Bodybuilding.com

Stand up straight holding a dumbbell in your hand, with the palm of your hand facing your torso. This will be your starting position. Now, inhale and bend at your waist to the side as far as possible. Be sure to keep your back straight and your head up. Hold for a second at the bottom contracted position, then exhale and slowly return to the starting position. Now, change hands and repeat on the opposite side.