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Why You Can’t Muscle Up Yet! | School of Calisthenics

Why You Can’t Muscle Up Yet! | School of Calisthenics

welcome back to the school of calisthenics before we get into the lesson today just click on subscribe there’s you don’t miss out on any of those videos before student solders what we’re doing definitely worth it because this is going to be amazing so we’re going to talk about today why you can’t do a muscle open it’s not like point of fingers we put on a board it’s about this it’s about speed and not many people talk…

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Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Bent Over Barbell Row – Back Exercise – Bodybuilding.com

Start by gripping a barbell with the palms of your hands facing down. Bend your knees slightly and bring your torso forward. While keeping your back straight, bend at the waist until it’s almost parallel to the floor. Keep your head up, as well. The barbell should hang directly in front of you, as your arms will be hanging perpendicular to the floor and your torso. This is your starting position. Now, while keeping your torso stationary, breathe out and…

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SPRI Braided Xertube: Squat Exercise

SPRI Braided Xertube: Squat Exercise

Hi I’m Brian Nunez SPRI Master Instructor Here at the SPRI Performance Center to strengthen and define your lower body perform squats using the SPRI Braided Xertube start off by placing both feet on top of the resistance cord feet shoulder width apart hold onto the handles palms facing the body at shoulder level put weight on your heels, hinge your hips back and bend at the knees dropping down to a ninety degree angle the benefit of this exercise…

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Standing Calf Raises – Calves Exercise – Bodybuilding.com

Standing Calf Raises – Calves Exercise – Bodybuilding.com

With the pad of the calf raise machine at the appropriate height, place your shoulders under the pads and position your toes facing forward. The balls of your feet should be secured on top of the block with your heels extending off of it. Push the lever up by extending your hips and knees until you can stand up straight. The knees should always keep a slight bend and should never be locked. This will be your starting position. Now…

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InBody Spotlight – Cory Brightwell of Chuze Fitness

InBody Spotlight – Cory Brightwell of Chuze Fitness

When you think about the culture that we have, which is welcoming non-intimidating, we felt like the scale was an intimidating factor for somebody who might be new to fitness or somebody who’s really struggling to reach their goals. Well, since we opened our first location, we have never had scales in our facilities. No weight scales, no scales that you get on and it tells you how many pounds you weight. And it’s something that we’ve gotten a lot…

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How To Get Rid Of Love Handles| 4 Easy Exercises

How To Get Rid Of Love Handles| 4 Easy Exercises

Commonly known as “love handles” the fat that collects around the stomach, is a result of poor overall health And Since we’re all about tiny cholis and backless blouses, here are 4 easy exercises to melt and tone that muffin top right here and now. Start by lying on your back Next, bring your knees to a 90 degree angle, and keep your feet flat on the ground, Keep your arms straight down on your sides Make sure your heads…

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14 Healthy Facts About Exercise

14 Healthy Facts About Exercise

14 Healthy Facts About Exercise People who exercise as little as 15 minutes a day have a 14 percent lower mortality risk than people who don’t exercise at all. Exercisers can improve their performance by as much as 15 percent if they listen to music while working out. Since your brain is distracted by what you are hearing when you listen to music, you don’t concentrate on what you are lifting. This causes you to lift more weight. On average,…

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NORMAN – LA MUSCU !!

NORMAN – LA MUSCU !!

My 3 last show date are in december 2016 in the Zenith of Pariiiiiis Come With the upcoming summer, there are a lot of people who start lifting I’ve tried to And in a few months, we really start seeing the results WRONG True story, the first time that I’ve been to the gym I used the elliptical bike and the director of the gym came to show the place to a couple. And there was that awkward moment: So…

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