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Tag: biceps

The Evolution Of Mr. Olympia – Bodybuilding Motivation

The Evolution Of Mr. Olympia – Bodybuilding Motivation

Sergio is one of the most gifted genetic bodybuilderes there ever was. He was so far advanced over the rest of us.. Everybody else could have just posed their ass off and Sergio could have stood there and he walked away with the contest. No matter what I will be forever THE MYTH. Though Sergio Oliva was in the best shape of his life in the early 70’s.. He was succeeded handily by Arnold. As one titan faded and a…

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Full Leg Bodybuilding Workout

Full Leg Bodybuilding Workout

here we are back at the Sporting Village in Rome as always I’m your Silvia “Pink Danger” and today I’ll show you a workout for the legs both for the quads and for the hamstrings I remind you as usual that the workouts that I propose are studied for me, and therefore also for you By Doc. Gabriele Trapani which is technical and scientific consultant for IAFSTORE and Yamamoto Nutrition and now let’s start I give a little explanation of…

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Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

Bodybuilding Exercises : Bodybuilding: Zottman Dumbbell Preacher Curls

What I’ll be performing here is a Zottman dumbbell preacher curl, which is different from the traditional dumbbell preacher curl. What’s different from it, is when you bring the dumbbell up and squeeze it. After you squeeze it, you’re going to turn the dumbbell around palms facing down to the ground and controlling it still. And, then at the bottom of the motion you want to turn your wrist around palms up and curl it back up again. So, again…

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Dallas McCarver – NEW BREED MASS MONSTER – Bodybuilding Motivation

Dallas McCarver – NEW BREED MASS MONSTER – Bodybuilding Motivation

Dallas McCarver.. A younger bodybuilder but tremendous gobs and gobs of muscle.. I think he represents one of the newer breed of bodybuilders. Some of the mass monsters of the present day. I really thought he had the potential to really go somewhere as far as where I could see his physique going. He’s a young guy so he’s obviously not even come close to meeting and tapping into where he’s at. He’s got a long way still to go….

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Bodybuilding Motivation – FIGHT THROUGH IT

Bodybuilding Motivation – FIGHT THROUGH IT

A real man in the dark, when nobody is watching.. He’s putting in work. Because he loves the process. No pain lasts always.. No pain. Ain’t nobody going to hand you nothing, Ain’t nobody going to hand you no championship. Ain’t nobody going to hand you no title.. Be phenomenal or be forgotten. Now more than ever.. See you gotta be HUNGRY now. You can’t just casually walk around, well I will get to it later on.. Oh no.. This…

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Ronnie Coleman & Cory Mathews Kill Back & Biceps At Muscle & Strength Gym

Ronnie Coleman & Cory Mathews Kill Back & Biceps At Muscle & Strength Gym

what’s up Muscle & Strength most of y’all know me I’m 8 time mr Olympia and owner of Ronnie Coleman Signature Series been yelling and screaming so much having these great workout here at the muscle and strength headquarters we did a back and some biceps it’s been a while since I’ve been into heavy hardcore training had my hips replaced and today was probably one of the better days that I’ve had in a very very long time now…

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Prepare For LEG DAY – POWERFUL Squat Motivation

Prepare For LEG DAY – POWERFUL Squat Motivation

You know what gives me strength? The fact that I was able to squat here and go to the point where I couldn’t do 5 more and I got 5 more.. And then got even 5 more.. There’s always 5 more. The fact that I could do that gave me so much STRENGTH in life I’m in total respect and honor to the squat rack forever. It’s my altar.. It’s what taught me how to get there. Nothing replaces your…

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Ab Isolation Exercises : The Leg Lift Ab Exercise

Ab Isolation Exercises : The Leg Lift Ab Exercise

We are going to start the lower ab leg lift by remembering to get on the ground safely. You want to place those palms flat on the ground. You’re going to lift those legs up slowly. Whatever your flexibility is, if you’re not able to get your legs straight in the air you can have a slight bend in your legs, okay? That’s quite alright. Again, we are going to start with the movement. Remember, when you?re moving, you’re exhaling,…

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Mini Muscles: Britain’s Youngest Competitive Bodybuilder

Mini Muscles: Britain’s Youngest Competitive Bodybuilder

00:06 COMM: Cosmo Taylor is not your average 15-year-old. He is the UK’s youngest competitive bodybuilder. 00:20 COMM: While most teenagers are glued to their Play stations, Cosmo is more likely to be honing his impeccable physique in his local gym. 00:27 COSMO: I first started training when I was 11. I used to be really skinny, then I went to watch my first body building show and after that I decided I really wanted to start training. 00:39 COMM:…

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Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

Ronnie Coleman – HIS RISE TO THE TOP – Bodybuilding Motivation

I just got a burning desire To be succesful in life. I’ve always had it.. I’m pretty much born with it. And I wake up every morning with it. Coleman began lifting weights at age 13. Continuing through high school, and his days as middle linebacker. He works out two to two and a half hours a day Six days a week.. Perfecting his body. Many people that are gifted like he is.. Won’t work that hard. He takes everything…

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