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Should Be Doing (But Probably Aren’t) BI’s & Tri’s | Female Muscle

Should Be Doing (But Probably Aren’t) BI’s & Tri’s | Female Muscle

In this video I’m gonna go over one bicep and tricep exercise that you should be doing but probably aren’t. Alright so let’s do this. To really work the biceps and triceps to its full ability it’s not just all about bicep curls and tricep extensions. So I’m just gonna get right into this video but before we do make sure you hit that subscribe button if you’re not subscribed already and if you are subscribed thank you so much…

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Back and Bicep Workout For MUSCLE GAIN

Back and Bicep Workout For MUSCLE GAIN

right ladies and gents I’m just about to set off to the gym I’m gonna be training back a little bit of rear delts and some biceps at my old home from home the gym on Bristol Road in Gloucester got a pre-workout ready which includes a Cadbury’s Creme Egg let’s do this oh no I’ll know it’s Bad Boy Jon… what’s he doing here… what’s John doing here… look John I don’t want any trouble John you’re gonna get…

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10 Best Biceps Exercises For Muscle Building l Top 10 Training List

10 Best Biceps Exercises For Muscle Building l Top 10 Training List

What’s the best biceps move? If you said, “all of them,” you need a little help in exercise selection. Let’s combine science with experience to guide you on the ultimate quest for bigger arms! So what’s the usual winner? The concentration curl, a staple in the bodybuilding regimens of golden era lifters like Arnold Schwarzenegger and Lou Ferrigno. But here’s the catch: Try to meet a single bodybuilder who whole-heartedly agreed. Why the discrepancy? For one, experienced lifters know that…

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Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

Bodybuilding Exercises : Bodybuilding: Lying Down Triceps Extension

What I’ll be demonstrating here is the laying down tricep extension. Pretty much you want for support, you want to go ahead and have your hand that’s not holding the dumbbell holding that elbow. You want to go ahead and lower the dumbbell slowly, keep the triceps flexed. Bring it up, straight out, flexing that tricep. Again you want to do this in a controlled motion. Make sure while bringing it down and bringing it up that your triceps is…

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Problems Building Muscle | Ask A Trainer | LA Fitness

Problems Building Muscle | Ask A Trainer | LA Fitness

♪♪♪ Hi and welcome to another episode of Ask a Trainer, I’m your host Candice Currie, joined here in club today with Pro Results® Trainer, Morgan Connors. How are you doing? I’m doing pretty good, how about yourself? Very good, thanks for asking. So, I’m just going to jump right into this question, it’s from Andy, and he says he has an issue with building his muscle. He’s been going to the gym for six years, but his arms have…

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Doing Core Exercises Every Day Does This To Your Body

Doing Core Exercises Every Day Does This To Your Body

Hey there, gym goers! When was the last time you had a great ab workout? Exercising your core section is extremely important. Let’s talk about what doing core exercises each day can do to your body. Can it prevent injuries? How about improving your posture? Wait, do core exercises actually make you smarter? We’re talking all that AND more. Let’s begin… Prevents Injury Doing regular core exercises can lower your risk of hurting yourself. Think about it… Getting injured while…

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