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Tag: back

Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy – COMING TO WIN MR OLYMPIA

Big Ramy just literally walked off stage From being crowned second place in Mr. Olympia Second in the world Ramy.. Ramy you’re an amazing champion, you got fans all over the world. You may be the most popular bodybuilder here tonight. And to stand up there next to Phil Heath.. That moment of truth. Must have been very exciting to be just you two left. Look how you moved up this year.. Every year.. EVERY year you have moved up….

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Better Back Program- Cairns Physio Exercise, education and treatment for back pain.

Better Back Program- Cairns Physio Exercise, education and treatment for back pain.

– I’m Suzanne, from Wellness Embodied in Cairns. Today, I want to talk to you about back pain. Do you struggle to manage your back pain? Perhaps you’ve had a history of back pain flare-ups, maybe once or twice a year, you feel like your back ‘goes’. You maybe have had sciatica. Maybe you’ve changed some of the things that you do in your personal life, in order to avoid getting back pain again in future. If any of these…

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Back pain in pregnancy , easy and safe exercise .

Back pain in pregnancy , easy and safe exercise .

Hi friends am Majo Jose, Physiotherapist Back pain is a common complaint usually starting in second trimester of pregnancy Today, I am sharing some easy and safe exercise that the pregnant woman can do to manage the back pain due to postural changes in the time of pregnancy. Body will produce progesterone and relaxin hormone at the pregnancy period. it causes laxity in ligaments, muscles in pelvic area, Thus joint becomes more loose It gives instability in the spine and…

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#WhyILift – Fabian Petrina – Bodybuilding Motivation

#WhyILift – Fabian Petrina – Bodybuilding Motivation

I’m Fabian Petrina WBFF Pro, and Team MuscleTech athlete and this is Why I Lift. “‘Cause we’re taking over. ‘Cause we’re taking over, not just the fitness industry, we’re taking over Vegas, we’re taking over the world, and we’re out. Appreciate you.” I grew up in Heidelberg, Germany, but I moved to Hawaii when I was 14. Germany’s full of beautiful memories. My mom, she was a single mom, but I just had an amazing childhood. Every time I think…

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Quick Exercises to Do Before Bed | Fitness

Quick Exercises to Do Before Bed | Fitness

I’ve got three different exercises to help you wind down and relax just before you go to bed. [MUSIC] First exercise. You’re going to go ahead and lie all the way down on your back. You’re going to come into what’s called a reclining pigeon. So I’m going to go ahead and bring one leg over the other. Grab a hold of my opposite hamstring, and just pull gently. Bringing that knee into my chest. Once you feel a nice…

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“What is Exercise?” Episode 6/Proven Solution!

“What is Exercise?” Episode 6/Proven Solution!

Hey, what’s up everybody? Today I want to share with you how Milton’s Strength Training eliminates back and neck pain by exercising in ten minutes, three days a week. Alright! Here we go! In our previous video “What is Exercise? we learned how Milton’s Strength Training improves health and fitness in a time efficient manner. In today’s video, we’ll learn how Milton’s Strength Training eliminates back and neck pain by exercising ten minutes, three days a week. In order to…

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Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Hang Clean – Shoulders / Legs / Back Exercise – Bodybuilding.com

Begin with a shoulder-width double overhand grip with the bar hanging at the mid thigh position. Your back should be straight and inclined slightly forward. Begin by aggressively extending through the hips, knees, and ankles, driving the weight upward. As you do so, shrug your shoulders toward your ears. As full extension is achieved, transition into the third pull by aggressively shrugging and flexing the arms with your elbows up and out. At peak extension, aggressively pull yourself down, rotating…

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Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS)

Best Exercises at Home without Equipment (FULL BODY 25+ VARIATIONS) 1. Back – Posterior Chain – Shoulder & Scapular Strength/Stabilization (Primary Posterior C. Muscles worked: Back/Lower Back, Glutes & Hamstrings) Followed by Back & Lats / PULL 2. PUSH – Chest/Shoulders/Triceps 2.1 Chest (Primary) 2.2 Shoulders (Primary) 3. Legs & Glutes 4. Abs (& Core) 2. PUSH – Chest/Shoulders/Triceps (2.2 Shoulders – Primary) 3. Legs & Glutes 4. Abs (& Core) Hollow Hold (Shoulders & Legs lifted, Mid-Section tight &…

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Arnold Classic Prep | Akim Williams’ Detail Back Workout

Arnold Classic Prep | Akim Williams’ Detail Back Workout

Alright guys so we’re about to do a back workout at elite supplement facility out here in Pompton Lakes New Jersey today is actually my light back day so I’m here with the infamous supersonic DJ supersonic my back trainer we’ve been training back and everything like that for a long time now so me and him are gonna go through my usual Tuesday back workout and uh show you guys what we do so I start with like a…

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