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Arnold’s Favorite Biceps Exercise (MADE BETTER!)

Arnold’s Favorite Biceps Exercise (MADE BETTER!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to take an old-school bicep exercise and make it better. Yes, I learned it from Arnold Schwarzenegger, and I know you’re probably saying “There’s nothing you can do to Arnold’s stuff and make it better.” I promise, if you put a little science in this – as we’re going to today – that it is a possibility we actually could. And maybe, the great Arnold could have had even better biceps…

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I Lost 1” On My Arms By NOT Doing This ONE Exercise!

I Lost 1” On My Arms By NOT Doing This ONE Exercise!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about an issue that – I can hear it already – some people are like “If this isn’t body dysmorphia, I don’t know what is”. But honestly, there’s a real valuable lesson in here. I did lose some arm size over the course of the last year. I wasn’t quite sure of what I was doing differently that might have led to it until I started to look back…

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Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)

Do These 5 Bodyweight Exercises with Ease (CHEAT CODES!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you five bodyweight exercises that are on the more difficult side of calisthenics exercises that are not as hard as you think they are. As a matter of fact, I’m going to give you the cheat codes. The tricks, the tips, the one thing you want to focus on – or two – that will make them a lot easier. They’re not throw away exercises, guys. These are all…

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Home “Inner” Pec Exercises (4 BEST!)

Home “Inner” Pec Exercises (4 BEST!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. If you’re training your chest at home you’re probably a little bit limited. Why? Because you’re probably doing a whole hell of a lot of pushups, or dips. But you’re really not doing one thing that’s really important. That is getting some sort of adduction components. That’s what the chest does. One of the main functions is to bring the arm across the chest, not just out in front, not just out in front…

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How NOT to Swing on Hanging Ab Exercises!

How NOT to Swing on Hanging Ab Exercises!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So today I’m going to show you a really simple way to make sure that when you’re doing either a hanging leg raise, or a pullup, that you’re not swinging all over this bar out of control. A lot of people say “When I do my pullups I swing too much”, or “When I’m doing hanging leg raises I can’t control my body and I swing too much”. It’s actually really, really simple to…

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4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro

4 ADVANCE Core Strengthening Exercises | L4 L5 Disc Bulge Exercises | Dr Walter Salubro

For someone that’s been diagnosed with an L4 L5 disc bulge or L5 S1 disc bulge or disc degeneration, the lower back or lumbar spine or someone that’s had chronic back problems, recurring back pain, doing core exercises is a very, very important part of the reehabilitation process for strengthening the back and also for preventing recurring injury in the future. So in this video, I want to give you four, four advanced exercises to help strengthen the core, especially…

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Fitness Motivation (YOUR WAKEUP CALL!)

Fitness Motivation (YOUR WAKEUP CALL!)

Happy New Year! Happy New Year Guys, from me to you. Now with that out of the way, can we start working out? What is it about this time of year especially December, everybody like to put off their dedication to fitness until, when, January 1st. So I figure, what if I made a video here where we speed that process up because I know if you start now, by the time January 1st rolls around you’re already going to…

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Physical Therapy – Hip Flexor Pain | Which Muscles And What Causes The Pain

Physical Therapy – Hip Flexor Pain | Which Muscles And What Causes The Pain

in this video let’s talk about hip pain that’s caused by your hip flexor muscles Hi welcome back this is Aw Boon Wei your exercise physiologist here to help you better understand your body so that you can improve in your health fitness and performance so if you don’t miss any videos that have pulls over here don’t forget to subscribe don’t forget to hit the bell button because this way YouTube will notify you whenever I post a video…

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