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Hamstring Muscle Cramps (WEAK GLUTES!)

Hamstring Muscle Cramps (WEAK GLUTES!)

Chris: Hey, Jeff. This is Chris from Arkansas. I’m 34 and I’ve been a member of Athlean-X for the last 8 to 10 months. My “Ask Jeff” question is: When I try to do things like barbell hip thrusts I get Charlie horse cramps in my hamstrings. Keep in mind, I do an 8 to 12 minute dynamic warmup prior to working out, as well as a static stretch routine nightly. Thanks for all your information and keep up the…

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The Chest Workout “Master Tip” (EVERY EXERCISE!)

The Chest Workout “Master Tip” (EVERY EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you the master tip. The one that applies to your chest workouts that will make every, single exercise you do better. That’s why we call it the ‘master tip’. It’s actually really, really easy to do. You just have to be conscious of it and that is the big problem. We’re not. Let’s start with a little test. Just take your arm, raise it all the way up over…

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7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The only thing that could kill a great exercise is making a big mistake while performing these great exercises. Today I want to cover seven of the best exercises that you could be doing and should be doing but show you how to make sure you’re not making these common mistakes along the way. What are we talking about? Guys, the exercises that work. The squat, the deadlift, a lined tricep extension, a barbell…

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Proven Way to BUILD MUSCLE Faster (SCIENCE)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let me explain. When we’re talking about how muscles respond and how they grow, ultimately it comes down to tension. Tension is a matter of the…

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Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So you’re training at home and you’re3 running a little bit short on your upper chest exercise options. Not after watching today’s video. I’m going to show you how to draw on the use of dumbbells and barbells so that you have a great option when you don’t have access to them and it’s really accomplishing the same thing. If you look at the actual exercise when you’re using a barbell, what is the…

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ACL Tears (REHAB TIPS AND BEST EXERCISE!)

ACL Tears (REHAB TIPS AND BEST EXERCISE!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to talk all about ACL injuries in a continuing effort to bring you guys a little bit inside of my life of what’s going on. My best friend here Charlie, he had an ACL tear. He’s recovering from his surgery. I’m going to take you all inside the knee. Why this happens, what you can do about it and most importantly what you can do soon after it happens to you…

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Why Mass Gainer Supplements Suck at Building Muscle (BIG TIME!)

Why Mass Gainer Supplements Suck at Building Muscle (BIG TIME!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to cover one of those topics that seems to never go away, it comes up each and every day here, and it’s one that I know very well having lived through it, painfully lived through it myself back in my teenage years and that is the subject of mass gainers and weight gainers. Is there any value to these things in helping guys, painfully skinny guys, to build muscle, put on…

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