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Hamstring Muscle Cramps (WEAK GLUTES!)

Hamstring Muscle Cramps (WEAK GLUTES!)

Chris: Hey, Jeff. This is Chris from Arkansas. I’m 34 and I’ve been a member of Athlean-X for the last 8 to 10 months. My “Ask Jeff” question is: When I try to do things like barbell hip thrusts I get Charlie horse cramps in my hamstrings. Keep in mind, I do an 8 to 12 minute dynamic warmup prior to working out, as well as a static stretch routine nightly. Thanks for all your information and keep up the…

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The Chest Workout “Master Tip” (EVERY EXERCISE!)

The Chest Workout “Master Tip” (EVERY EXERCISE!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you the master tip. The one that applies to your chest workouts that will make every, single exercise you do better. That’s why we call it the ‘master tip’. It’s actually really, really easy to do. You just have to be conscious of it and that is the big problem. We’re not. Let’s start with a little test. Just take your arm, raise it all the way up over…

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Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Build Muscle & Lose Fat At The Same Time | Positive Nitrogen Balance Explained!

Alright nation this topic has been getting under my skin for a while now misinformation and clickbait titles are the keys to your Downfall and I don’t want to see that happen to my subscribers But it seems like all that’s required the trick most people is a muscled up picture and a cute title and because people Want to believe things so badly Common sense just goes out the window Especially when it comes to the topic of building…

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7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

7 Subtle Exercise Fixes for BETTER Gains (WORK INSTANTLY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The only thing that could kill a great exercise is making a big mistake while performing these great exercises. Today I want to cover seven of the best exercises that you could be doing and should be doing but show you how to make sure you’re not making these common mistakes along the way. What are we talking about? Guys, the exercises that work. The squat, the deadlift, a lined tricep extension, a barbell…

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The 5 Worst Pieces of Fitness Advice

The 5 Worst Pieces of Fitness Advice

Howdy folks I’m Bob Schrupp physical therapist.-Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet-in our opinion of course Bob. Today we’re gonna talk about the five worst pieces of fitness advice. That’s not–you don’t like five you want seven don’t you.-Well we could come up with seven but we better stick at the five and we don’t want to have this carrying on too long. That’s right, by the way if you’re new…

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Proven Way to BUILD MUSCLE Faster (SCIENCE)

Proven Way to BUILD MUSCLE Faster (SCIENCE)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to give you a scientifically proven way to increase the size of your muscles at a faster rate. That is by lifting your weights faster. I want you to lift them like this. You’re probably saying “Jeff, you’re really not moving the weights fast.” So let me explain. When we’re talking about how muscles respond and how they grow, ultimately it comes down to tension. Tension is a matter of the…

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Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

Best Upper Chest Exercise (WITHOUT EQUIPMENT!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So you’re training at home and you’re3 running a little bit short on your upper chest exercise options. Not after watching today’s video. I’m going to show you how to draw on the use of dumbbells and barbells so that you have a great option when you don’t have access to them and it’s really accomplishing the same thing. If you look at the actual exercise when you’re using a barbell, what is the…

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