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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Top 6 Beginner Workout Mistakes!

Top 6 Beginner Workout Mistakes!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today we’re going to talk all about beginners and that means – welcome, Jesse. JESSE: You took me out of hiding? JEFF: Well, now you’ve got a Seamus shirt on, so… JESSE: The things I do for you here. JEFF: Way to bust right back into the ATHLEANX video. I love Seamus. Seamus, he’s rocking your shirt. Today we’re talking about the six biggest mistakes that beginners make. I think it’s very, very common….

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Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

Beginner Ab Workout Mistake (WE ALL STILL MAKE!)

What’s up, guys? Jeff Cavaliere, AthleanX.com. Today I want to cover the biggest beginner ab training mistakes that even advanced lifters continue to make. That is: the number of reps that we’re doing, or focusing on the number of reps that we’re doing in our ab workouts. You see, even when people say to me that they’ve done 1000 rep ab workouts and they do them every day I’m not impressed. Not at all because the number of reps that…

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Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

Bodyweight Chest Workout (SORE IN 6 MINUTES!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. The Sore in Six: Bodyweight series continues, and this time we’re hitting the chest. We’re going to get some soreness going on because we’re going to get a great, metabolic overload going here. If you watched my video on this before I told you, metabolically, if we can overload ourselves we can actually build muscle that way. It’s one of the three main ways that we build muscle. So here’s what we’re using. We’re…

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The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

The Truth About Tennis Elbow (WHAT REALLY CAUSES IT!)

What’s up guys? Jeff Cavaliere, ATHLEANX.COM. Today we’re going to talk all about Tennis Elbow, and really, what the hell’s causing it in the first place because a lot of you out there who deal with this common, very common orthopedic issue, aren’t playing any tennis at all, but you’ve been really having a hard time getting rid of it. Well we have to, as we always say here, start looking somewhere other than where it hurts. If you really…

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How to Get a Bigger Chest (LIGHT WEIGHTS!!)

How to Get a Bigger Chest (LIGHT WEIGHTS!!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to show you how to build a bigger chest with lighter weights. As a matter of fact, it becomes incredibly important, especially here in chest training, because we tend to focus on wanting to rule out weights. Through exercises like bench-press, inclined bench-press. However, if you’re not getting the focus, and that attention through your chest, you’re not getting optimal contraction, and activation of your chest. Which means you’re going to…

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Can’t Get Bigger, Wider Delts? Just Do THIS!!

Can’t Get Bigger, Wider Delts? Just Do THIS!!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I want to try to help you grow bigger delts. Now, you’re going to have to promise that you’ll trust the advice I’m giving you. If you do, I am guaranteeing you that you’re going to see results from what I’m telling you. Now, I’m a big advocate of heavy overhead pressing. We work overhead pressing into everything we do. There’s a value when you’re training athletes to be better and more explosive…

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5 Minute SixPack AB Challenge

5 Minute SixPack AB Challenge

hey guys what’s up welcome to today’s workout today is a quick one it’s just a 5 minute ab challenge this workouts really gonna challenge you to use your core and build strength in those ABS we’ve got 10 different moves we’re gonna do each one for 30 seconds with no rest in between ok guys you don’t need any equipment for this one I’ve got my timer set all you need to do is follow along alright guys that…

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