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Tag: arms workout

Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Best Biceps Workout | डोले कैसे बनाए | Yatinder Singh

Hello (Namaste) everyone. We are back again with another workout video. Today’s workout video is going to be about the biceps muscle group and how you can improve your overall biceps development. So let’s begin with the video. The first exercise which we are going to perform is called Barbell preacher curl. To do this exercise we need a preacher bench and a straight barbell. Things you need to keep in mind will be explained to you as I perform…

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6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

6’9″ ft Tall Bodybuilder Ike Catcher: Arm Workout

(electronic music) – Hello ladies and gentlemen. We’re right here at the iconic Muscle Beach. I’m Ike Catcher, the biggest man on the bars, athlete from Muscle Beach Nutrition, and I welcome you to our arms workout. I like the big arms because they call ’em “think twice”, ya know, not getting any problems with big arms. And all the ladies got something to grab on, man. – [Group] Thank you. – Ya know, nice and chiseled, nice and chiseled….

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STANDING ARMS WORKOUT – NO JUMPING | Home Workout – Koboko Fitness

STANDING ARMS WORKOUT – NO JUMPING | Home Workout – Koboko Fitness

Welcome to the standing arms workout. Let me just tell you this workout. It’s got the secret sauce Are you ready? Let’s get started with a super-duper quick warm-up we’re gonna do high reaches today raise your arms to the ceiling tuck your abs in try to touch your Heel to your booty almost if you need a longer warmup, you know what to do Pause the video get that in. We’re about to work First move up the day…

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QUICK 5 Min Arm Workout | Female Muscle

QUICK 5 Min Arm Workout | Female Muscle

Today we are going to do a quick arm workout that can be done in less than five minutes all right so let’s do this. The rope pushdown; very important when performing this exercise you split the rope at the bottom and pause to feel the contraction in the tricep. I lean forward slightly to allow a better range of motion during this movement as opposed to standing straight up and down. Then move the pulley down and hit the…

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8 Arm Exercises You’ve NEVER Done (NEW GAINS!)

8 Arm Exercises You’ve NEVER Done (NEW GAINS!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So let me ask you a question. What if you’ve been doing a lot of barbell curls, maybe even concentration curls, dips, or tricep extensions, and you’re still not seeing the arm gains that you want? It might be time to switch things up. Not just for the sake of change, but more importantly because our muscles can sometimes respond a lot better to new challenges and different exercises that we never thought they…

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5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!

5 Minute Toned Arm workout For Mature Women Over 50 | At Home Workout No equipment Necessary!

today we’re going to do a 5-minute toned arm workout no equipment necessary these exercises they’re not difficult but they will make your arms and shoulders burn hi I’m Schellea and welcome to Fabulous 50’s we don’t need to be athletes now or over 50 but if you want to stay strong and fit and healthy we do need to do some form of physical exercise every single day so I’m creating a series of five-minute workouts for mature women…

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PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

PUSH-UP CHALLENGE//100 REPS/UPPER BODY WORKOUT & ABS~Janekate Fitness

hey lovely today we’re doing 100 pushups yes I’ve said it a hundred and without further ado let’s do this. So we’re doing 10 variations of push ups, each 10 push ups which gives us a total of 100, i’m excited ,remember to keep your back straight and subscribe to my channel and click the notification bell I’m going to explain more at the end of the video so let’s do it guys Oh how many pushups can you do…

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Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

Ab Strength Workout 1: Shred | 30 DAY 6 PACK ABS

Hey everyone, I am Scott Herman and today we have a really great exercise routine that is going to demolish your abs. We are going to do 5 exercises, each exercise for 30 seconds and you’re not done until you complete 3 full rounds. So let’s jump right into it. The first thing we are going to do is a standing opposite knee to elbow crunch 30 seconds, let’s start the timer. Try to bring your knee to your elbow…

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10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)

10 MIN LOSE ARM FAT (NO PUSH UP!) Beginner Arms HIIT Workout at Home (No Equipment)

♫ Life goes by fast, will it slow down? ♫ ♫ We got older where did it go now? ♫ ♫ Back in time when all we had was you and me ♫ ♫ These memories ♫ ♫ Do you remember when we were young ♫ Hi guys! Welcome to “Stay Fit and Travel” My, name is Emi, and i’m chad. So today we’re gonna Be working the arms to slim them down and tone them up. A lot of…

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