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Quick Gym Workouts with LUZIA Artists | Cirque It Out #4 | A Fitness Series by Cirque du Soleil

Quick Gym Workouts with LUZIA Artists | Cirque It Out #4 | A Fitness Series by Cirque du Soleil

Welcome to another episode of Cirque It Out and this time from Cirque du Soleil’s big top show, Luzia. Are you ready? Uno, dos, tres, let’s Cirque it Out. I’m Kelly McDonald and I’m the Adagio Flyer in Luzia. So with 8 to 10 shows per week, we have a lot of different trainings that we require for the show on each element that we perform. So that will be an hour a couple times a week with all my…

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How to Do an Up and Down Plank Exercise | Urbacise

How to Do an Up and Down Plank Exercise | Urbacise

How to do an up and down plank exercise. Start by kneeling down and walking yourself out into a plank. Have your forearms out in front flat on the floor parallel to each other and your elbows directly under your shoulders. Place your palms flat and fingers facing forward, bend your ankles 90 degrees. Keep your legs straight your feet close together and your back in a neutral position. Engage your core to keep your body rigid. Next, transfer the…

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Fitness Model Gets Chiropractic Adjustment Loud Crack For Winging Scapula

Fitness Model Gets Chiropractic Adjustment Loud Crack For Winging Scapula

Hi this is dr. Scott hor and this week’s treatment Tuesday is gonna be with Madison Rose Madison is a fitness model from Boca Raton and she’s telling me that she’s been struggling with a couple of things so Madison why don’t you tell us about what’s going on with you So my left side seems to be where all my issues are I just have some tightness down to my hip and a winged scapula which is the most…

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Stretching On An Exercise Ball

Stretching On An Exercise Ball

As far as stretching goes if you like to open up your back one of the things I love using this ball for is just laying down on it and really opening up my shoulders and back there’s a lot of support here for the head and the lower back as well. You can even bring the arms down to hug the ball. And this is a really good way to get a good stretch

How To Set Fitness Goals (AND ACHIEVE THEM!!)

How To Set Fitness Goals (AND ACHIEVE THEM!!)

Hi, everyone! I’m trainer Amy Jo with ATHLEANXX for Women, and today we want to talk about how to set fitness goals, and also how to meet them. Setting fitness goals is really important because, how do you know what you’re after? How do you know how to track them? How do you know how to achieve them? I think having a proper structure to doing that is really important because it also keeps you motivated. So, having goals is…

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Strong All Season | Exercise | Meaghan Terzis

Strong All Season | Exercise | Meaghan Terzis

Hey guys! My name is Meaghan Terzis, and I’m here to talk to you guys about the topic of energy and how we can use our dōTERRA essential oils and dōTERRA products to help improve our energy throughout the day. Now, I’m a busy mom of two. I’ve run a busy household. I’m an entrepreneur, and so, energy is so key in my day. And so, if I don’t have enough energy, I’m not able to do the things that…

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The Only Human To Be Buried On The Moon | Grave Hunters

The Only Human To Be Buried On The Moon | Grave Hunters

did you know that there is really a man on the moon he’s still up there believe it or not there is a man buried on the moon countless generations people have claimed to see a face in the moon and many legends tell of a man who was banished to the moon but in reality there is a man on the moon and he arrived there in 1999 and still is there today his name is Eugene Shoemaker Eugene…

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Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness, Enjoy Your Stay! (Channel Trailer)

Welcome to Tykato Fitness! My name is Manuel, and the reason you are seeing this video, is because you are not yet subscribed to my YouTube channel. By subscribing, you will always see the latest videos on calisthenics and advanced bodyweight skills. You will see yoga videos, where i will show yoga sequences, stretching and flexibility. I also feature videos about grip sports, climbing, how to get better at forearm- and hand strength, and some tricks and tips! And i…

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Fasted Exercise For Weight Loss | Miracle Fat Burning Method

Fasted Exercise For Weight Loss | Miracle Fat Burning Method

In this video I’ll uncover the benefits that fasted exercise has to offer and I’ll teach you everything you need to know in order to get started today. A lot of people look at intermittent fasting like it’s some miracle strategy. They see all these people on the internet they’re getting great results with it and they want to get those same results but then they use it and things just aren’t working out. Then they come to realize there’s…

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10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

– Woo! I’m beat. This one was harder than the last one. So you see the workout video I did with me in the red pants? This is a lot harder ’cause these are one minute exercises and it’s only 10 minutes. I am dripping bullets of sweat. So, I hope you enjoyed this video. If you’re new here please go ahead and subscribe. Click that notification bell so you never miss any of my latest content because even being…

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