Browsed by
Tag: abs

10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

10 MIN ABS + LEGS WORKOUT | NO EQUIPMENT HOME WORKOUT | FRANK WALL FITNESS

– Woo! I’m beat. This one was harder than the last one. So you see the workout video I did with me in the red pants? This is a lot harder ’cause these are one minute exercises and it’s only 10 minutes. I am dripping bullets of sweat. So, I hope you enjoyed this video. If you’re new here please go ahead and subscribe. Click that notification bell so you never miss any of my latest content because even being…

Read More Read More

One Exercise That Fires All (super time saver)

One Exercise That Fires All (super time saver)

– What’s up, guys? Today, I wanna share one exercise. When you do, it trains your entire body. When I say entire body, meaning that all the main large muscles, such as your chest, your back, your shoulders, and your legs. So, this exercise is a combination of a few exercise together into one exercise. You save a lot of time, and it is really powerful. So, this is how this exercise look like. So, this exercise, when you do,…

Read More Read More

Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men’s Health

Vikings Star Alexander Ludwig Shows His Shoulder Bulking Workout | Train Like a Celeb | Men’s Health

(funky music) – What’s going on everyone? I am Alexander Ludwig. I play Bjorn Ironside on “Vikings”. And you can see me in my upcoming movie, “Bad Boys for Life”. I play Dorn the caged animal tech nerd. ♪ Bad boys bad boys ♪ ♪ What you gonna do ♪ ♪ What you gonna do ♪ – Hey, hey, hey. Uh uh, no. No, never. – I wanna take you through a bit of my workout routine. For “Bad Boys…

Read More Read More

Dallas, TX | 10 Rounds Tour

Dallas, TX | 10 Rounds Tour

The 10 ROUNDS team has punched its way to Dallas. I’ve always loved boxing. So to do this program with Joel, I’m so excited for that. Joel Freeman! What’s up, Dallas? Three, two, one, go! Ones and twos. First time ever in boxing, I loved it. It was a great workout. Working on your journey moves. That workout was amazing. Oh, my gosh, my legs are still shaking. It’s Week 3 in 10 ROUNDS. – Oh! – There it is….

Read More Read More

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

Top 5 Dumbbell Tricep Exercises! Build Muscle & Strength!

What’s going on Nation? Today I’m gonna share with you my top 5 dumbbell tricep exercises to help you build more muscle and strength Now the key to building big triceps is making sure that you’re targeting all three heads throughout your tricep routine You also want to make sure that you’re performing the movements that require the most energy first this beneficial for two reasons Number one you can focus on building more strength on these exercises and number…

Read More Read More

9 Minute Full Body Home AB Workout | 9 MIN Full Body Home ABS Workout

9 Minute Full Body Home AB Workout | 9 MIN Full Body Home ABS Workout

– Woo! I’m not gonna lie. My hip flexors, they’re freaking dying. And I feel so bad, ’cause I had to take like three or four breaks, but that’s the beauty of these follow along workouts. You’re following along with me in my journey. I’m not in the best shape of my life ever. I’m still just going down this path, and I want you to follow along with me. Follow along. Leave a comment down below. Let me know…

Read More Read More

10 Rounds: Official Sizzle

10 Rounds: Official Sizzle

You’re with us right now in the fight. Power shot! Get ready to crush calories, build strength, and get shredded. This is the perfect combination of shirt drenching boxing workouts combined with total body weight training, and I designed all of it to get you powerful, visible results. This is 10 ROUNDS. Whoa! What the heck just happened? I just got a full body workout in 30 minutes, and I feel absolutely amazing. I feel powerful. I feel confident to…

Read More Read More

5 Core Exercises for Footballers | Train Like Dele

5 Core Exercises for Footballers | Train Like Dele

We’re here with Dele and we will talk about fitness and nutrition. We will look at how some of the best players train and stay fit. Playing at your level, you must train all the time on and off the pitch. Trying to stay fit isn’t just, like, two hours a day – it’s a lifestyle. Since I started playing professionally, you have to focus on it a lot more. But my mindset was never focused on that, I was…

Read More Read More