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Tag: abs

10 pushup exercises to increase strength and body composition

10 pushup exercises to increase strength and body composition

In this video I will show you 10 different progression forms of push-ups unfortunately as I have not been working out for a few years I was not able to complete decline fingertips push-ups so here is a video from seven years ago let me know in the comment section below which one do you prefer and why and which one do you find the most difficult I continue to work on my 10K running challenge which is due the…

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Swim Dry Land Exercises | Strength & Conditioning For Swimming

Swim Dry Land Exercises | Strength & Conditioning For Swimming

– We all know that swimming is a demanding sport. It’s a full body workout requiring strength from the arms, shoulders, back, core, legs and so on. So, to help condition us better for this today I’ve got six great exercises that can be performed on dry land. (dramatic music) (uplifting music) Okay, first up we have the pull up. I know everyone’s favorite, but this has always been a bit of a go to for me in terms of…

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Eating While Bulking-KeyMuscle nutrition bodybuilding motivation healthy pilates

Eating While Bulking-KeyMuscle nutrition bodybuilding motivation healthy pilates

dick Ulis don’t use Bowie JM everything JM original out here see that he must be wrapping the key muscle – all right you know get some gains 200 key muscle we rappin it out here we’ve gotta put in this work anybody get them gangs to buy some games he gave them games too you got some games key muscles down we little boy

My Exercise Routine! At Home Workout for Beginners

My Exercise Routine! At Home Workout for Beginners

You guys asked for it, so today we’re doing my workout routine. Hello and welcome to Queendom. I’m Sarah Ingle and, like I said, we’re doing my workout routine today because you guys really, really wanted it. I should first mention that I am NOT a fitness expert. I am an ultimate fitness newb recently. I posted on Instagram about how I’ve worked really really hard to to gain some even as miniscule as it is a bit a little…

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Fun Workouts For Couples | Exercises & Tips For Training In Pairs

Fun Workouts For Couples | Exercises & Tips For Training In Pairs

– You might have noticed that today is February the 14th, but don’t worry, we’re not about to get all romantic on you, although, we did think that we could use Valentine’s Day as a great excuse to bring you some training suggestions that are perfect to do in pairs. – Yeah, so if you’re not one for sitting in a restaurant consuming overpriced food and drink, whilst being surrounded by other couples that are insisting they are having a…

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What Is Core Strength & How To Improve It

What Is Core Strength & How To Improve It

– What is core strength? Well, it’s a buzz phrase that’s used by many of us. Coaches, athletes, trainers all refer to this. But what exactly are they meaning? Well, I’m going to peel back the layers and explain in just a moment, but you might be worrying that you’ve got no core. But, if you’re able to stand upright unsupported, then you’re okay, you’ve got some muscles working at least. In order, though, to swim, bike, run, or do…

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私の週1筋トレルーティン!

私の週1筋トレルーティン!

Hi guys, I’m Bino! In this video, I will show you guys my once-a-week workout routine that I do at this gym called “Anytime Fitness.” I assume many people go to the gym 3 to 5 times a week, or they might work on their chest one day and on their back on another day, I personally work out once a week, spending about an hour on the weekend. Because I work on my whole body, I can efficiently work…

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