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Why You Can’t Muscle Up Yet! | School of Calisthenics

Why You Can’t Muscle Up Yet! | School of Calisthenics

welcome back to the school of calisthenics before we get into the lesson today just click on subscribe there’s you don’t miss out on any of those videos before student solders what we’re doing definitely worth it because this is going to be amazing so we’re going to talk about today why you can’t do a muscle open it’s not like point of fingers we put on a board it’s about this it’s about speed and not many people talk…

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How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

How To Lose Fat Without Losing Muscle (MAINTAIN MAXIMUM MUSCLE MASS!!)

– What’s goin’ on everybody? It’s your boy Tanner Wideman of Barbarian Body. Today we’re gonna be covering the topic of losing fat while maintaining as much muscle mass as you possibly can. As always, let’s get straight into this one. So in order to lose as much fat as possible, while maintaining as much muscle mass as possible, we’re obviously going to need to be going through a calorie deficit. However, we don’t want that calorie deficit to be…

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Ab Isolation Exercises : The Leg Lift Ab Exercise

Ab Isolation Exercises : The Leg Lift Ab Exercise

We are going to start the lower ab leg lift by remembering to get on the ground safely. You want to place those palms flat on the ground. You’re going to lift those legs up slowly. Whatever your flexibility is, if you’re not able to get your legs straight in the air you can have a slight bend in your legs, okay? That’s quite alright. Again, we are going to start with the movement. Remember, when you?re moving, you’re exhaling,…

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Mini Muscles: Britain’s Youngest Competitive Bodybuilder

Mini Muscles: Britain’s Youngest Competitive Bodybuilder

00:06 COMM: Cosmo Taylor is not your average 15-year-old. He is the UK’s youngest competitive bodybuilder. 00:20 COMM: While most teenagers are glued to their Play stations, Cosmo is more likely to be honing his impeccable physique in his local gym. 00:27 COSMO: I first started training when I was 11. I used to be really skinny, then I went to watch my first body building show and after that I decided I really wanted to start training. 00:39 COMM:…

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Rachel Flint’s Training & Fitness Program – Bodybuilding.com

Rachel Flint’s Training & Fitness Program – Bodybuilding.com

[music] [music] My name is Rachel Flint. I am a Captain in the Air National Guard and winner of the 2012 Military Transformation Challenge for Bodybuilding.com. [music] I was never athletic in high school, middle school. I just went to class and hung out with my friends and really had no desire to be athletic because I thought it was beyond the realm of possibility for me. It didn’t even occur to me that I could be athletic. When I…

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