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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

Ashley Conrad’s 21-Day Clutch Cut Training Program – Training Overview – Bodybuilding.com

I’m a sponsored athlete for Adidas. I’m a celebrity trainer. My clients include people like Bradley Cooper, Kate Hudson, P. Diddy and some of the world’s biggest professional athletes. I’m the CEO and founder of Clutch Bodyshop. My mission is to change the way you think about your body and what is possible. I’m Ashley Conrad. The belief behind the Clutch System is really just to–well, there’s a few different things. One is, is that clients are never resting. They’re…

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How To: Dumbbell Flys On A Flat Bench

How To: Dumbbell Flys On A Flat Bench

What’s going on YouTube? I’m Scott from Scotthermanfitness.com and I’m gonna demonstrate for you how to do dumbbell flies on a flat bench. This exercise is great for working this part of your chest, the out sides of your chest and depending on where you hold it you’ll target a little bit of the under part of your chest as well. What you want to do is grab some dumbbells that you know you can perform the exercise with sit…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Work Out Your Abs While Sitting

Work Out Your Abs While Sitting

Hi I’m Tom Holland Fitness Adviser for Bowflex, and this is how to work your abs while sitting. Now the average American sits about 8 hours a day. So what we want to do whenever possible, is work little bits of exercise into that part of our day. And here are three simple exercises you can do to work your abs while sitting at your desk. So Elsa’s gonna show us a first type of exercise, just bent knees and…

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Abs Workout for Women at Home Without Equipment

Abs Workout for Women at Home Without Equipment

– Hey guys in today’s video, we are doing an ab workout for women at home with no equipment. This is one of my favorite routines that I’ve been doing recently because it really helps build up your core strength, definition and also get either abs that you are looking for. If you guys also wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description box below. (upbeat electronic…

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