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Tag: abs

Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hourglass Abs Workout 🙋‍♀️Lose Muffin Top & Love Handles | 10 Mins

Hey, everyone. Today, we have a 10-minute ab workout. And for those of you guys who have some love handles or a muffin top, you’re gonna really love this workout. Alright, so this workout is part of my hourglass program, which you can find over here. Or you can do this workout on its own. It’s totally fine. So go ahead and smash that like button and subscribe. And also don’t forget to share your progress with the rest of…

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A box of wine and a six-pack | Kim’s Convenience

A box of wine and a six-pack | Kim’s Convenience

What are you doing here? I’m sorry, I had to work late. I’ll be out in 10 minutes! Lauren’s on her way up. Get out! I have to shower. I smell like baby barf. That’s adorable! Just make that work for you with your library geeks! [knock on the door] Heyyyy! Come through. Right through. In fact, I was thinking we can spend the next 10 minutes or so out on the balcony. Just came from outside. I could use…

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Will Sit-Ups Everyday Give Me Six Pack Abs?

Will Sit-Ups Everyday Give Me Six Pack Abs?

Hey, what’s up guys? I’m Scott from Muscularstrength.com and today we’re going to talk about some myths surrounding ABS and whether or not training them everyday will result in the six-pack you’ve always dreamed of having well guys the short answer is no but stay tuned because it goes far beyond just muscle recovery and rest days. Let me explain Here’s the problem guys. Let’s say you’re actually dead set on developing a great six-pack by only training with situps…

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Photoshop Tutorial: How to Quickly Create Awesome, 6-pack ABS!

Photoshop Tutorial: How to Quickly Create Awesome, 6-pack ABS!

Hi. This is Marty from Blue Lightning TV. I’m going to show you how to quickly give yourself awesome, 6-pack abs. This is an update of tutorials I’ve done on earlier versions of Photoshop. This update is quicker and easier. I provided 2 files. This image of 6-pack abs and a body to merge it with. If you want to use your own images, the technique shown in this tutorial will be the same. The first step is to match…

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5 MIN AB WORKOUT You Can Do Every Day (NO REST)

5 MIN AB WORKOUT You Can Do Every Day (NO REST)

– What’s up, it’s Chris Heria. Today I’m gonna be showing you a five-minute, quick and highly-effective ab routine that you can do anywhere, everyday. Now this routine is only five minutes, so we’re gonna have no rest. We’re gonna go through five minutes straight. So there’s no excuses, everybody has at least five minutes in their day to dedicated towards themselves and their own health and longevity. Now you can do this workout routine as soon as you wake…

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My ABS Workout! | HOW I GOT MY SIX-PACK!

My ABS Workout! | HOW I GOT MY SIX-PACK!

What’s going on Nation? Today I’m going to be sharing with you guys the current routine that I’ve been doing that’s been helping me Smash my abs and keep my six-pack looking strong. Well, genetically I really have a 4 pack, but who’s counting, right? Superman has a 4 pack and he’s the strongest being in the universe. So I’m good with that. 4 packs are cool But before we get started be sure to turn on via notification So…

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5 Awesome Exercises For The Six Pack Abs

5 Awesome Exercises For The Six Pack Abs

– Hey, what’s up? Here today I wanted to show you five exercises that trains the entire abdominal, including the obliques and the Adonis belt. Right, so five exercises, we’ll be starting from the easy to the hardest. Now Exercise Number One, one of my favorite exercises to get started, trains overall abs, especially if you’re running short of time and don’t have too much time to work out, this exercise will help. And that is the Double Crunches. So…

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The TRUTH About Planks (IT’S UGLY!)

The TRUTH About Planks (IT’S UGLY!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to talk about the plank. We’re going to get to the truth about the plank because there are a lot of misconceptions when it comes to this exercise. I’m not trying to pile on this exercise because I’ve covered it in the past. Maybe not so favorably. However, there are always valid reasons for that. There are instances where we’ll program the plank. Even sometimes as a form of rest, but…

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Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

Fastest Way To Get 6 Pack Abs (You Can Do Anywhere)

(upbeat music) – What’s up elite Thenx athletes? It’s Chris Heria. Welcome to another video of official THENX. Today, I’m going to be showing you guys the fastest way to get six-pack abs. Now, when you’re trying to get six-pack abs there’s three main components that you need to focus on. And the first and most important one, in my opinion, is lowering your body fat. To get a true aesthetic six-pack, you need to start burning fat, lowering that…

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