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7 Ab Toning Exercises That Really Work! Burn Belly Fat Fast!

7 Ab Toning Exercises That Really Work! Burn Belly Fat Fast!

today I’m going to show you seven ab exercises that you can do at home three times a week to tighten strengthen and reduce your belly fat over the age of 50 so if you’d like to know more please keep watching hi I’m Schellea this is fabulous 50s a lifestyle channel that explores fashion beauty and lifestyle for women over 50 and if you’re a woman over 50 click subscribe and click the bell and you’ll be alerted every…

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Hanging Leg Raise – Ab Exercise – Bodybuilding.com

Hanging Leg Raise – Ab Exercise – Bodybuilding.com

♪♪♪ Hang from a chin-up bar with both arms fully extended above you and either a wide or medium grip. Your legs should be straight down and your pelvis rolled slightly backwards. This will be your starting position. Now, exhale and raise your legs until they form a 90-degree angle with your torso, bending your knees as you do so. Hold this top-contracted position for a brief moment, then inhale and slowly return to the starting position. ♪♪♪

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Cable Crunch – Abs / Core Exercise – Bodybuilding.com

Kneel below a high pulley with a rope attached. Grasp the cable rope attachment and lower the rope until your hands are next to your face. Flex your hips slightly and allow the weight to arch your back. This will be your starting position. Now, while keeping your hips stationary, exhale and flex your waist as you contract your abs. Your elbows should lower toward the middle of your thighs. Hold at the bottom contracted position for a moment, then…

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Best LOWER ABS Exercise You’ve NEVER Tried!

Best LOWER ABS Exercise You’ve NEVER Tried!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to bring you something different. I promised you an ab exercise, in particular for the lower abs, as you’ve never tried before. I’m going to take it a step further than that. I think what I’m going to show you here today is going to be the best lower ab exercise you’ve done for a lot of reasons because it’s going to be able to challenge, and help a lot of…

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Reverse Crunch – Abs / Core Exercise – Bodybuilding.com

Reverse Crunch – Abs / Core Exercise – Bodybuilding.com

Lie on your back on a mat with your knees bent and your hands to your side. Lift your legs and bend your knees to 90 degrees. This will be your starting position. Now pull your knees in toward your chest and hold as you exhale. Slowly lower your legs back to the starting position as you inhale. Remember, don’t use momentum to swing your legs up. Try to keep the motion controlled by your abdominals.

LOGICAL PLANK WORKOUT 10 VARIATIONS | Home Workout | Koboko Fitness

LOGICAL PLANK WORKOUT 10 VARIATIONS | Home Workout | Koboko Fitness

Welcome to this Logical plank workout when we get into it. You’re going to understand why this workout is so special and still it close to my heart We’re gonna get started with a very fast warm-up of good morning taps Back is flat and you just tap your feet together If you need a longer warmup, you know what to do Pause the video get that in because once we start there’s no going back. You gotta follow through…

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