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Abs Workout for Women at Home Without Equipment

Abs Workout for Women at Home Without Equipment

– Hey guys in today’s video, we are doing an ab workout for women at home with no equipment. This is one of my favorite routines that I’ve been doing recently because it really helps build up your core strength, definition and also get either abs that you are looking for. If you guys also wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description box below. (upbeat electronic…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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Morning Meltdown 100 Sample Workout

Morning Meltdown 100 Sample Workout

Hi, I’m Jericho. And this is Morning Meltdown 100, a completely new approach to making a fitness commitment that’s designed to help you get your workout done every morning with the confidence that you’re truly getting the results that you’re looking for. I’ll show you what I mean in a second with a sneak peek. And I really hope you’re gonna try it with me and my incredible cast. First, here’s what I want you to think about. When was…

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Crunches – Ab Exercises – Bodybuilding.com

Crunches – Ab Exercises – Bodybuilding.com

Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90-degree angle. If they are elevated on a bench, place them about 3 inches apart, and point your toes inward so they touch. Place your hands on both sides of your head, and keep your elbows in. Be sure the press the small of your back down on the floor to help better isolate your abdominal muscles….

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Standing Abs Workout For Over 50 Women with Kukuwa Fitness

Standing Abs Workout For Over 50 Women with Kukuwa Fitness

in this video we’re going to give you five standing Ab workouts coming up hey coming up coming up hey have you ever wanted to work your abs but you don’t want to get on the floor I know exactly how you feel in today’s video I’m collaborating with my sister Kukuwa fitness and we’re going to give you five standing ab workouts that completely tone your abs Hello Healthynistas and welcome to my channel 50-something my name is Bernice…

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HIIT AB WORKOUT! | LOSE BELLY FAT FAST!

HIIT AB WORKOUT! | LOSE BELLY FAT FAST!

What up guys is your girl journey obtained and today, I’m bringing you a 10 minute ab workout this work I’ll have some cardio movements to help you burn that belly bed and your standard core strengthening exercises This workout will be hip style so we have about 10 different exercises We’re going to do 40 seconds of work in 20 seconds of rest alright now. Let’s get into it Okay guys We’re starting off with one of my favorite…

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