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LOWER AB WORKOUT | Home Workout – Koboko Fitness

LOWER AB WORKOUT | Home Workout – Koboko Fitness

Welcome to today’s lower ab workout. We are targeting that lower ab area today. Are you ready? Let’s go We’re going straight into compound quadrants Are you going to tap your opposite knee to your opposite elbow and step one leg out at a time? Listen, there is no warm-up in this video. So if you’re not already warm, pause the video and get a quick warmup This is an awesome move to get your heart rate up get your…

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Best LOWER ABS Exercise You’ve NEVER Tried!

Best LOWER ABS Exercise You’ve NEVER Tried!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to bring you something different. I promised you an ab exercise, in particular for the lower abs, as you’ve never tried before. I’m going to take it a step further than that. I think what I’m going to show you here today is going to be the best lower ab exercise you’ve done for a lot of reasons because it’s going to be able to challenge, and help a lot of…

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The 21 Day Ab Workout Using A Blood Pressure Cuff

The 21 Day Ab Workout Using A Blood Pressure Cuff

Hi folks, I’m Bob Schrupp physical therapist. -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet-in our opinion of course Bob. Today we have the 21 day ab workout, using the blood pressure cuff, how unusual is that? Well Bob, it’s amazing what you can do with a real simple device to learn a not so simple concept. A lot of people have trouble with this, so I think it’s gonna be a great…

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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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Abs Workout for Women at Home Without Equipment

Abs Workout for Women at Home Without Equipment

– Hey guys in today’s video, we are doing an ab workout for women at home with no equipment. This is one of my favorite routines that I’ve been doing recently because it really helps build up your core strength, definition and also get either abs that you are looking for. If you guys also wanna know the best diet and training program for you, then don’t forget to check out the quiz in the description box below. (upbeat electronic…

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Shredded Six Pack with this Epic Abs Workout

Shredded Six Pack with this Epic Abs Workout

hey guys my name is Kevin Kreider personal trainer and fitness model today I’m bringing to you my workout it’s called epic abs in 60 seconds so today’s workout is going to consist of what I call giant set what it’s called giant says it’s four exercises in a row without stopping and then you can take a 30 second or a minute break in between each set so four exercises non-stop this will really burn those abs and get…

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Russian Twist – Ab Exercises – Bodybuilding.com

Russian Twist – Ab Exercises – Bodybuilding.com

Lie on the floor and place your feet under something that won’t move. Your legs should bend at the knees. Elevate your upper body so it creates a V-shape with your thighs. Your arms should be fully extended in front of you and perpendicular to your torso, with your hands clasped. This will be your starting position. Now exhale and twist your torso to the right until your arms are parallel to the floor. Hold the contracted position for a…

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5 Minute SixPack AB Challenge

5 Minute SixPack AB Challenge

hey guys what’s up welcome to today’s workout today is a quick one it’s just a 5 minute ab challenge this workouts really gonna challenge you to use your core and build strength in those ABS we’ve got 10 different moves we’re gonna do each one for 30 seconds with no rest in between ok guys you don’t need any equipment for this one I’ve got my timer set all you need to do is follow along alright guys that…

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