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Hanging Leg Raise – Ab Exercise – Bodybuilding.com

Hanging Leg Raise – Ab Exercise – Bodybuilding.com

♪♪♪ Hang from a chin-up bar with both arms fully extended above you and either a wide or medium grip. Your legs should be straight down and your pelvis rolled slightly backwards. This will be your starting position. Now, exhale and raise your legs until they form a 90-degree angle with your torso, bending your knees as you do so. Hold this top-contracted position for a brief moment, then inhale and slowly return to the starting position. ♪♪♪

AB WORKOUT FOR BEGINNERS AT HOME | Home Workout – Koboko Fitness

AB WORKOUT FOR BEGINNERS AT HOME | Home Workout – Koboko Fitness

Welcome to this beginner ab workout I’m just gonna say right off the bat that this workout was made with so much love. You’re going to feel it in your bones Let’s get started Our warm-up today is a simple boxer shuffle You know I have to do anything crazy just shovel from side to side like Muhammad Ali Make sure your abs are engaged this warms up your whole body If you need a longer warm-up, you’re you know…

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LOWER AB WORKOUT | Home Workout – Koboko Fitness

LOWER AB WORKOUT | Home Workout – Koboko Fitness

Welcome to today’s lower ab workout. We are targeting that lower ab area today. Are you ready? Let’s go We’re going straight into compound quadrants Are you going to tap your opposite knee to your opposite elbow and step one leg out at a time? Listen, there is no warm-up in this video. So if you’re not already warm, pause the video and get a quick warmup This is an awesome move to get your heart rate up get your…

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Best LOWER ABS Exercise You’ve NEVER Tried!

Best LOWER ABS Exercise You’ve NEVER Tried!

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. Today I’m going to bring you something different. I promised you an ab exercise, in particular for the lower abs, as you’ve never tried before. I’m going to take it a step further than that. I think what I’m going to show you here today is going to be the best lower ab exercise you’ve done for a lot of reasons because it’s going to be able to challenge, and help a lot of…

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The 21 Day Ab Workout Using A Blood Pressure Cuff

The 21 Day Ab Workout Using A Blood Pressure Cuff

Hi folks, I’m Bob Schrupp physical therapist. -Brad Heineck physical therapist. Together we are the most famous physical therapists on the internet-in our opinion of course Bob. Today we have the 21 day ab workout, using the blood pressure cuff, how unusual is that? Well Bob, it’s amazing what you can do with a real simple device to learn a not so simple concept. A lot of people have trouble with this, so I think it’s gonna be a great…

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The “Hour a Week” Ab Workout (FOLLOW ALONG!)

The “Hour a Week” Ab Workout (FOLLOW ALONG!)

What’s up, guys? Jeff Cavaliere, ATHLEANX.com. So here’s the good news and the bad news when it comes to ab training. The bad news is: I don’t think you’re likely training your abs enough. I say it all the time. “Your abs require, and respond best to regular training of them.” But here’s the good news: if you do that you don’t have to train them long. So I have a proposition for you. One hour a week, okay? Six…

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Ab Crunch Machine – Core / Abs – Bodybuilding.com

Ab Crunch Machine – Core / Abs – Bodybuilding.com

Select a light resistance and sit down at the machine. Place your feet under the pads provided and grab the top handles. Your arms should be bent around 90 degrees with your triceps resting against the pads provided. This will be your starting position. Now exhale while crunching your upper torso. Be sure to use a slow and controlled motion with a focus on using your abs to move the weight while also relaxing your legs and feet. After a…

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