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Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Yoga For Tight & Sore Muscles | 20 Minute Yoga For Hips, Calves, & Hamstrings

Welcome to Nicaragua We’re here today in the middle of a beautiful jungle next to a sacred ancient ceiba tree Which has created a peaceful and calming energy for our yoga practice today? Today’s yoga class will focus on releasing tension and stiffness out of your hamstrings calves and hips This practice is perfect for anyone that does a lot of running hiking or any physical activity That puts a lot of pressure on the lower body So if you’re…

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Yoga for Tight and Stiff Muscles | 20 Minute Yoga Stretch for Stiffness | Full Body Yoga Stretch

Yoga for Tight and Stiff Muscles | 20 Minute Yoga Stretch for Stiffness | Full Body Yoga Stretch

Hi, I’m Christina and welcome to my channel, ChriskaYoga! in today’s video We will be doing a yoga sequence for stiffness. If your body is feeling stiff and tight Maybe you’ve been sitting down for long periods of time Maybe you just woke up and you feel this when you wake up in the morning this one’s for you Before we get started if you are not yet subscribed to this channel If that’s subscribe button down below the video…

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Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Yoga For Hips | 20 Minute Hip Opening & Flexibility Yoga Class w/ Ben

Hey, what’s up guys welcome to Warrior Addict I’m Ben Harrison today we’re going to get into some Surya Namaskar some Sun Salutations Create some blood flow gonna do some Syrian B. We’re gonna keep it pretty short. They do about 20 minutes And yeah, then we’re gonna get into some hip openness So I’m talking about hip opening and yoga what we usually mean is expansion of your piriformis Tensor fasciae latae and just getting into external rotation. So…

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