Hi. I’m Pepe from 100-Best-Ab-Exercises.com.
We’re going to do the Swiss Ball Rollout and Variations with my fitness model Craig here. So Craig got his knees on the ground. He’s
going to put the elbows on the ball, and his hips are slightly bent here. What he’s going
to do now is roll forward extending the hips and bringing all his weight forward and extending
those arms out, and then he’s going to draw back in. The whole time, he’s going to have
his core contracted and shoulders are solid here. They’re not going to be sunken in, and
he’s going to repeat and come back. We can also do this from the toes and the
elbows for a little more challenging variety here. Again, roll out, bringing it back in,
rolling out, and bringing it back in. We can do another variation here called Stir
the Pot. He’s going to roll out around in a stirring motion, one way, and we can do
on the other way. Perfect. I’m Pepe from 100-Best-Ab-Exercises.com. Thank
you for watching.