Small Waist (ABS) & Round Butt Workout 🍑26 Days Hourglass Program ⏳

Small Waist (ABS) & Round Butt Workout 🍑26 Days Hourglass Program ⏳


Hey everyone, welcome to the 26 days hourglass program Now this is episode 1 this is going to target your abs and butt at the same time. You can find the calendar this free program over here So this hourglass program is perfect for beginners and intermediates and will help to prepare you for my upcoming booty program that involves resistance So hit that bell icon so that you get notified for my upcoming videos smash that thumbs up button and don’t Forget to share your progress so that I can put together a results video at the end of the program and let’s jump into it Guys, alright, we’ve got 22 exercises today 30 to 60 seconds on and 5 to 15 seconds off We’re going to start with some high knees Do a slow high knee if you want a no jumping low impact version Only the first four exercises are standing while the rest are on the ground We’ve got a quick 5 seconds rest and we’re doing a whole minute of some lunge leg raise Lunge backwards and as you come back up give the same leg a raise then move on to the other leg You’re going to feel this on your glutes Next we’ve got some alternate toe-touches lift one leg while touching the opposite hand without stumbling your coordination, like I always do Alright time for some squat leg raise this is the last standing exercise so squat down as low as you can and raise your legs to the side and Alternate we’ve got a whole minute of this. So make it burn guys All right now get a flat on the ground and we’re going to do some single leg glute bridges Make sure you keep your core tight and thrust those hips outwards. Just keep thrusting guys Now onto the other side Now flip around we’re going to raise you leg to work that booty Then bring the leg back in and make sure you really squeeze and engage that core as well We’ve got a whole minute of this guy’s so really work those abs and butt Now with your belly on the mat we are going to do some frog kicks this will really work the glutes So make sure you squeeze those glutes as you kick your legs upwards Now get on to a plank again and imagine the ground is a vertical wall and scale that wall like you’re spider-man this really works those abs and obliques Now flip around again and it’s time to work that core with some bicycle crunches Focus on your breathing and exhale each time you crunch up Now get on all fours again and we’ve got fire hydrants lift your legs up in a 45° angle like so and this really works the side of your glutes and also your core as well We’re halfway through the workout guys. You’ve made it this far, so don’t even think of stopping now Now onto the other side Now sit on your butt and we’re doing some Russian twists, I have to remind you again to engage that core and squeeze those abs Now get on the low plank position and we are doing some donkey kicks as you keep that words Remember you’re trying to work your glutes here guys So be sure to engage the glutes and also that core while you’re doing this exercise. It’s challenging, but you’ll get easier Now get on all fours and we’re going to work on one leg at a time with some leg raise followed by a pulse Now onto the other leg All right now for everyone’s favorite we got mountain climbers just 5 more easy exercises to go guys don’t give up now Now stay where you are and we’re doing some plank jacks Now stay on all four and we’re doing some donkey kicks with your left leg And now onto the other side Now get on a high plank position And we’re doing a bird dog where you lift one arm and the opposite leg This works the whole body, especially the core and your glutes and just two more exercises to go guys And for the final exercise. We’re doing bridges thrusts those hips up into the air and squeeze those glutes We’ve got an entire minute of this. So just keep thrusting guys And That’s the workout guys I hope you enjoyed it and don’t forget to smash that thumbs up button and turn on notifications, so you don’t miss out on the other upcoming episodes, and I’ll see you guys in the next workout. Bye

100 thoughts on “Small Waist (ABS) & Round Butt Workout 🍑26 Days Hourglass Program ⏳

  1. I do have some advice for anyone starting either this challenge or any of Chloe's other challenges/programs. So far I've done two of them (Flat Belly and Summer Shred 2019) with great results. The advice I'm going to give is just that, advice. You can follow it or not, but it's advice I'm giving based on my experiences.

    1. Get workout gloves and other workout "armor" – While doing these workouts, my hands were getting badly damaged. I have eczema on my right hand, which is probably a major factor. I found wearing workout gloves makes it easier to protect them. That and I would sweat so much that I would start slipping on my yoga mat. The gloves keep you from slipping and face planting. If you can get something for your arms/elbows, I would recommend that as well. There are some dry spots on my elbows from the up and down plank, plus other plank positions.

    2. Take a break between challenges – The two programs I did, I did them consecutively. Once I finished the Flat Belly Challenge, I did the 2019 Summer Shred Challenge. This was a mistake because of the intensity of the programs. Halfway through the Summer Shred Challenge my body wanted to give up because I was pushing myself too hard. I would recommend taking four days up to a week rest between each challenge. Meaning, do not exercise at all. Let your body recover. If you still feel the need to exercise during this break, do light exercises like walking.

    3. Don't skip stretches – Stretches help your muscles stay loose and makes it easier to exercise. If you skip them, your muscles will strain, which increases the risk of injury. Warm-up are also good to do before workouts because they loosen your muscles and make it easier to do the workouts.

    4. Eat before and after each workout – Eat something small before each workout to give you a boost of energy. This helps you put forth maximum effort into your workouts. When you're exhausted and have no energy, you won't be able to get the most out of it. I would recommend a handful of nuts or something that is high in protein. Also, eat something after the workout as well. You've expended a lot of energy and you need it in order to properly recover. It's recommended you eat protein and carbs for best results. I like to have a peanut butter (powder) and banana smoothie with 1% milk because it has good carbs and lots of protein in it.

    5. Do not have a restrictive diet – Your diet is the most factor in all of this. If you restrict yourself too much, you will definitely lose weight, but you will also be exhausted and possibly lose motivation. Not to mention that restrictive diets also keep you from getting essential nutrients. If you're on a restrictive diet for medical reasons, then that's fine. However, if you don't need to be on a restrictive diet it's best to just change eating habits and make your diet more balanced. As long as you have a balanced diet, you will see fantastic results. I would say stick to Chloe's advice and do a 80:20 diet (80% healthy, 20% unhealthy).

    6. Don't focus just on the numbers – When I started my weight loss journey about 2-3 years ago, I weighed 236 lbs (highest I've ever weighed was 256 lbs). Most of the weight I've lost, I did by just changing my dietary habits and eating better. I was able to get myself down to 155 lbs with very little exercise involved. I didn't find Chloe until this point and started doing her challenges at the the beginning of May. From her two programs I was able to lose about 10-15 lbs. But it's not just about the numbers. It's also how I feel and look. I didn't get the results I wanted exactly, but I still got results that made me happy and feel better about myself. In other words, don't worry about the number on the scale not going down. Instead, look at yourself and feel better with the positive changes you're making.

    7. It all takes time – Everyone's body is different, therefore all of us will react differently to these workouts and diet changes. Some will see immediate results, some won't. Like I said, I didn't get the exact results I wanted, but that doesn't mean I will give up. In just two months, I've been able to make positive changes, even if they aren't that major. Things take time, but you will eventually get to where you want to be. Patience is key to fitness, but the time and effort you put into is worth it because you will just feel so much better about yourself.

    8. Scheduling (added 7/1/19) – Scheduling is the most difficult aspect of weight loss. You wonder when should you work out: morning or night? How many days? When should you do your rest days? The simplest answer to all of these is to just make the schedule work best for you and your needs. The schedule that Chloe creates is a guideline, not a strict schedule you have to follow. I personally modified all of Chloe's schedules to fit the days that would work best for me to work out and which ones to take as rest days. As for "when," it doesn't matter honestly. I do my workouts after work when I get home and right before dinner. If you're more of morning person, then do them then. If you're more of an evening person, have at it. Just don't use time as an excuse for not reaching your goals.

    9. "Female Problems" (Added 7/1/19 edited 7/4/19) – I wanted to address this particularly because I've seen mentions of it on Chloe's other videos. Ladies, please do not use TOM/Flo/Mother Nature/Whatever you call it as an excuse to not work out. If you're cramping bad, just do low impact. I know it doesn't feel pleasant to work out during that time of month, but do not use that as an excuse. Studies have shown that exercising can actually help with proper regulation of periods and make cramping less painful. If you have a medical condition (either related or unrelated to your period) then do what you can. If it's too painful to do low impact of these exercises, then try something lighter if possible like walking. If you have extreme symptoms like cramping that makes you immobile and have not done so, see a doctor. Fiona MG made a comment below regarding this. I would recommend you read it if you have extreme symptoms during your period as going undiagnosed for a medical problem can negatively impact your life. Either way, do not push yourself or feel guilty if you have a medical condition. As for the ladies who do not have a medical condition, I don't want you to feel guilty either, but I want to encourage you. For change to happen, you need to put in effort and using every little thing as an excuse will only hinder you. I'm female too, I know what it's like to workout on your period. It doesn't feel good, but trust me when I say you feel like you've accomplished so much more when you overcome that fatigue and bloating by pushing yourself just a bit.

    10. Engaging your core (Added 7/2/19) – I'm adding this one because someone asked about it. Engaging your core means tightening your ab muscles. This is extremely difficult to learn to do. It's best to practice this when you're not working out to make it easier to learn how to control it. I found the best way to do this is to have perfect posture. When you stand perfectly straight, you naturally tighten your core a bit this is the feeling you want when exercising. You can tighten them even more when you breath out. Try doing breathing exercises where you tighten your core while breathing out to get use to this feeling. Once you get use to it, you can try the same techniques when working out. Eventually, it'll become habitual.

  2. This is day 2 for me, for the 26 day ab and booty workout plan. So far so good! I also do a separate arm workout before I go into the ab and booty workout. I'm feeling the burn ALL OVER lol.

  3. Hey Miss Ting.💖. Just did this workout. Gosh,I underestimated it😅. How many repetitions of the full workout should one do?

  4. today’s my first day and i’m super excited to start working out, especially in the comfort of my own home. thank you for these videos

  5. I will try to finish her latest program (abs, butt and toning…) on her page…😋😋😋

    Measurements before:
    Weight 60kg
    Height 168cm
    Waist 69,5cm
    Butt: 95.5cm

    Day 1: pretty hard…😭 But i finished it!!!
    Day 2: still hard but i finished it☺️
    Day 3: It is getting easier but it is still really hard😓 I am happy because i can already see difference as my belly is not that bloated😀
    Day 4: rest day😛
    Day 5: That was hard but i did it! I feel stronger💪
    Day 6: these days i dont eat that healthy because there were many parties… Oooops😌 but i promised today that i will start eating healthy and i did!!!! I also finished the workout… I feel stronger and it has gotten a lot easier!!! See you in day 7…
    Day 7: rest day
    Day 8: I did this… I could say it is a routine for me now!!!
    Day 9: rest day
    Day 10: i did it👍
    Day 11: i missed it because i was not home…🤫
    Day 12: i did it!!! It is easy now… I feel stronger and i can see a big difference in my abs and butt!!!
    Day 13: i did it!
    Day 14: i didnt do it because i rid my bike instead…
    Day 15: i am day 13 of the program and i did it!!!
    Day 16: I did it!!! I have been doing this program gor 2 weeks… I cant believe it😀 i can see a huge difference in my belly and butt
    Day 17: i rid my bike again so i didnt do the workouts…. I just feel tired and exhausted….
    Day 18: I did it… I feel so great after doing the workout….😁
    Day 19: i did it 👍 i am so happy!!! I can see a huge difference…
    Day 20: i am day 18 of the program and these are the measurements….

    Weight: 59.5kg (i was eating the same as before…. I didnt change my diet)
    Waist 68.5cm
    Butt 95.5cm
    I am really happy because my butt has really toned up and my belly is so much flatter!!☺️

    Day 21: couldn't do it because of a wedding
    Day 22: i did it (day 20 of the program)

    Guys sorry for not updating!!! I finished!! I did it… I cant believe it😃
    My results:
    Weight: 58.9kg
    Waist: 68cm
    Butt: 95.5cm
    I feel more confident and i am satisfied with my results… I am more toned

  6. Ok so I have done this entire program, all 26 days. I have seen very good results, I have slight abs now and I have lost most of the fat in my belly. I have also been intermittent fasting while doing this program and I have lost around 6 pounds. However, I didn’t notice any differences in my butt. It remained the same (flat as a table). I think if you guys want to see drastic results, try adding resistance bands or ankle weights. Otherwise, I am very satisfied with my results, I have never been so slim in my life! This workout is worth the try

  7. Haven’t really seen any comments on anyone who’s trying to gain weight like me so I’m gonna try to document this and see how this goes .Gonna keep doing this program as well as attempt to gain weight to be healthier and have curves (:

    Starting at 5”4 113 lbs, 25 inch waist, 35 inch hips, 34 inch bust , 6.5 inch arms.
    And I’m trying to eat a minimum of 2,000 calories a day.

  8. I’ve been doing this workout video + 10 mins ab video and now just added her recent losing weight video… I’ve been doing these for about a month now, keep on going y’all! Results show!!!

  9. I will try to finish her latest program (abs, butt and toning…) on her page…😋😋😋

    Measurements before:
    Weight 60kg
    Height 168cm
    Waist 69,5cm
    Butt: 95.5cm

    Day 1: pretty hard…😭 But i finished it!!!
    Day 2: still hard but i finished it☺️
    Day 3: It is getting easier but it is still really hard😓 I am happy because i can already see difference as my belly is not that bloated😀
    Day 4: rest day😛
    Day 5: That was hard but i did it! I feel stronger💪
    Day 6: these days i dont eat that healthy because there were many parties… Oooops😌 but i promised today that i will start eating healthy and i did!!!! I also finished the workout… I feel stronger and it has gotten a lot easier!!! See you in day 7…
    Day 7: rest day
    Day 8: I did this… I could say it is a routine for me now!!!
    Day 9: rest day
    Day 10: i did it👍
    Day 11: i missed it because i was not home…🤫
    Day 12: i did it!!! It is easy now… I feel stronger and i can see a big difference in my abs and butt!!!
    Day 13: i did it!
    Day 14: i didnt do it because i rid my bike instead…
    Day 15: i am day 13 of the program and i did it!!!
    Day 16: I did it!!! I have been doing this program gor 2 weeks… I cant believe it😀 i can see a huge difference in my belly and butt
    Day 17: i rid my bike again so i didnt do the workouts…. I just feel tired and exhausted….
    Day 18: I did it… I feel so great after doing the workout….😁
    Day 19: i did it 👍 i am so happy!!! I can see a huge difference…
    Day 20: i am day 18 of the program and these are the measurements….

    Weight: 59.5kg (i was eating the same as before…. I didnt change my diet)
    Waist 68.5cm
    Butt 95.5cm
    I am really happy because my butt has really toned up and my belly is so much flatter!!☺️

    Day 21: couldn't do it because of a wedding
    Day 22: i did it (day 20 of the program)

  10. Okay, so school is starting in 11 days and I still look like a fucking potato (no offense to myself but what the fuck did I do during the summer). So I'm going to do this for 26 days. Shit. (Don't worry, I do this voluntarily). I'm starting on Saturday, August 17th. I don't know if anyone still reads this, but I do this to keep myself accountable.

    Body Stats:

    Weight: 73 kg (I literally gained 2.5 kilograms smh)
    Waist: 74 cm (Gained 2 cm during the summer)
    Butt: 103 cm
    Left Thigh: 56.5 cm
    Right Thigh: 57 cm (??)

    Day One:

  11. Day 1 ✅

    Day 2 ✅

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    Day 4 ✅

    Day 5 ✅

    Dat 6 ✅

    Day 7 ✅

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    Day 12 ✅

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    Day 23 ✅

  12. 19th day DONE.
    there is a huge improvement going on and i am so thankful for it. i lost almost 2 cm around my waist

  13. Does anyone have any tips for the severe arm soreness I get with some of these exercises? Like planks or mountain climbers. Am I supposed to feel that pain/burn or is my form wrong because I don't feel much on the actual target areas.

  14. Hey! I love your programs.
    I just wanna ask u something..
    In the hourglasses programs there’s many rest days so I’m thinking if I can exercise the workout in the next day instead of the rest day. So what you thinking about that? I mean the 26 days is reduce because I will not rest.

  15. du you actually lose weight from doing this, or do i just gain the weight i lose in muscles?? afterall, muscles do weight more than fat

  16. Been in a real bad place most of the summer which has lead me to eat like shit and avoid any kind of working out. I hate the way im starting to look so im gonna change it. Ill keep y’all updated

    Day 1 – I only did one workout video cause I was too worn out. I felt great after though.
    Day 2 – I did both workouts (even though I stopped a lot) and im feeling so good. (Super sore from yesterday but I pushed through it – also it really helps with period pains)

    Also im trying to change my diet so I cut out all added sugars. Slowly but surely I’ll get there and you can too !! Don’t give up <3

  17. Ok so I’ve already done this for 4 days just to see if I was going to stick with it and I did I’m getting Great results so far and here’s my journey. (I’m restarting to share my experiences)

    Day 1 :

  18. So I hopefully am gonna do this workout in combination with 2 other ones (for butt and wider hips) until New year 🙂 gonna upload my results once a month.
    Beginning (19th August) :
    Waist: 69cm /~27 inch
    Butt: 97,5cm /~38,5 inch

  19. Okay already for 1 and half I'm doing emi workouts and now I'm also adding this to my workout schedule
    Day 1 – Done ✅ (it's really hard but i completed it)
    Day 2 – Done ✅ (it was little bit easy than yesterday but I'm sweating like hell)
    Day 3 – Done ✅ (its extra hard today cause i did two different exercise videos continuously)
    Sorry i can't do my exercise for past 4 days busy on my schedule but i did brisk walk for 1 hour i started to continue my workout from today nd i ill take it as day 4
    Day 4 – Done ✅
    Day 5 – Done ✅
    Day 6 – Done ✅
    Day 7 – Done ✅
    Day 8 – Done ✅
    Day 9 – Done ✅
    Day 10 – Done ✅
    Day 11 – Done ✅
    Day 12 – Done ✅

  20. How many calories is burned after this exercise? Curious ive done this for 21 days already and i always wondered nver asked thoe. I was 190 i now weigh 160 am happy with the results:)i also have 4 kids:)

  21. LET'S GO!
    DAY 1 ☆ it was not that difficult, because I do a lots of exercises every day
    DAY 2 ☆ wow it become easier but omg it still a little bit hard and I feel that my butt become a little bit rounder and my waist works too ( I do sixpack with Pamela reif too)

  22. Starting from today,i will do this workout,30 days flat belly workout and Get abs in 2 weeks workout(chloe's workout) for 30 days..wish me luck..i really wanna look good in my new school

  23. If I’m trying to gain weight should I use this workout? I’m under weight but I’m trying to gain muscle and weight

  24. Hey guys! So I will be starting this workout tomorrow! I really wanna do better at track this year, so I'm working out. I'll also update on how it goes!

    Day 1 – I'm currently taking a break for now before I do Frog kicks and guys I'm already tired! I had to do this in the afternoon because I don't eat breakfast and I ate a lot for lunch so i had to wait for a while to do this. I finally finished! It's very tiring! But I feel good and I'm sweating! i don't think anything has changed since I just started working out today but I'll try to update you guys tomorrow!

    UPDATE! : Hey you guys! Sorry I couldn't do the workout today. We were away for 12 hours and came back quite late! I'm really sorry, but I'll update tomorrow!

    Day 2 – I just finished doing all the workouts! And it got easier for me! My stomach also got a little bit flatter, but i have not seen any difference with my butt yet! My abs are getting better, I can see the changes already! My curves are also getting smaller by a little bit!

  25. I will try to finish her latest program (abs, butt and toning…) on her page…😋😋😋

    Measurements before:
    Weight 60kg
    Height 168cm
    Waist 69,5cm
    Butt: 95.5cm

    Day 1: pretty hard…😭 But i finished it!!!
    Day 2: still hard but i finished it☺️
    Day 3: It is getting easier but it is still really hard😓 I am happy because i can already see difference as my belly is not that bloated😀
    Day 4: rest day😛
    Day 5: That was hard but i did it! I feel stronger💪
    Day 6: these days i dont eat that healthy because there were many parties… Oooops😌 but i promised today that i will start eating healthy and i did!!!! I also finished the workout… I feel stronger and it has gotten a lot easier!!! See you in day 7…
    Day 7: rest day
    Day 8: I did this… I could say it is a routine for me now!!!
    Day 9: rest day
    Day 10: i did it👍
    Day 11: i missed it because i was not home…🤫
    Day 12: i did it!!! It is easy now… I feel stronger and i can see a big difference in my abs and butt!!!
    Day 13: i did it!
    Day 14: i didnt do it because i rid my bike instead…
    Day 15: i am day 13 of the program and i did it!!!
    Day 16: I did it!!! I have been doing this program gor 2 weeks… I cant believe it😀 i can see a huge difference in my belly and butt
    Day 17: i rid my bike again so i didnt do the workouts…. I just feel tired and exhausted….
    Day 18: I did it… I feel so great after doing the workout….😁
    Day 19: i did it 👍 i am so happy!!! I can see a huge difference…
    Day 20: i am day 18 of the program and these are the measurements….

    Weight: 59.5kg (i was eating the same as before…. I didnt change my diet)
    Waist 68.5cm
    Butt 95.5cm
    I am really happy because my butt has really toned up and my belly is so much flatter!!☺️

    Day 21: couldn't do it because of a wedding
    Day 22: i did it (day 20 of the program)

    Guys sorry for not updating!!! I finished!! I did it… I cant believe it😃
    My results:
    Weight: 58.9kg
    Waist: 68cm
    Butt: 95.5cm
    I feel more confident and i am satisfied with my results… My butt didnt grow because i lost weight but it is more toned and also i can see the lone of my abs!!!

  26. I am so tired of being the skinny girl. Jeans are always too big, Nothing can ever fit right, Always hearing the skinny jokes and feeling bad when I go on a scale. This program is my goal and as of right now I won't stop until I can gain 10 pounds. You ladies reading this know where those pounds are going.
    😏💪
    Good luck to all who see this.

  27. Starting this workout challenge and will be posting progress to help motivate others.

    Day 1: I had to modify some of the exercises to make it possible for me to complete the entire workout. My body already feels a little soar but I feel ready to do the other 25 days.

    Day 2:
    Day 3:
    Day 4:
    Day 5:

    Food:
    -I eat about 2000 to 2100 calories a day. Looking to increase it soon though.
    -I am also a vegan so I tend to get a lot healthier foods in my body pretty easily as I am not a big fan of junk food.
    -I don't count carbs or fat grams. I have plenty of those along with a lot of protein.

    Body Goals:
    -I would like to have more of a defined body. I am already thin but still have some stubborn fat on my stomach.
    -I won't be posting my body weight or measurements at the moment as I am trying to break myself out of the habit out of obsessively measuring or weighing myself.

    If you would like to see what I eat in a day…I am going to start posting that to give some healthy food ideas. Follow me on my IG: tinocicero

  28. I have done it now and i’m out of breath😂 i’m gonna do this challenge and show you the after results.

    Day 1 ✅ at the end it‘s a little harder but you can make it.

  29. Losing weight is almost entirely diet and not these grueling exercises (although they can speed it up and give more definition) and if you want to grow your ass, learn how to squat and deadlift with weights. You will get much faster results.

  30. You really are a inspiration…and also ur cute and funny at the same time…😅…!! Btw I always do ur workouts and it's really working out , I'm so glad I found ur channel 😌..!!!! Keep going…but I also want u to do another slime waist workout..hehe…love ya.. !! 😘

  31. i just want to get toned. I excercise a lot and eat healthy but I'm not toned and i want to make my waist smaller

  32. i really recommend warming up because i damaged my shoulder doing exercises without warming up and i had to wait 2 months before being able to re do your workouts again and now i feel great ❤️❤️

  33. I'm starting to this it was my first day today!! I'll give a feedback time by time! Please like this for motivation 🙏🙏
    I'm 5'24 tall, my waist is 24 inches, my butt is 33 inches and I weight 48.3 kilograms rn. My body fat percentage is 24,95% (I weighted in a nutritionist) LIKE FOR UPDATES!!!! ❤️

  34. I have never sweat for this long / much .. this is my seccond day and I’m becoming proud of myself .. I’m botta get this belly FLAT

  35. I am going to try it and edit it every week . Tomorrow is day 1🤭(I am 14years)
    Day 1-it was pretty hard and I stopped 1 or 2 for 15 seconds but I finished it✅

    Day 2-it was easier but not very easy…my body was hurting but I geept going✅

    Day3-it was hard and i don t finished it but I did half⚠️

  36. i hiked so much today and i’m on day 11 doing it on hard wood floor because i’m on vacation with my friend and her family and forgot my yoga mat. My back hurts really bad but i still did it and so can you :)) don’t give up broskis

  37. I’m starting this workout and I’ll try my best to keep you guys updated.🥰
    Day 1
    This was difficult (especially the bird dog exercise) but I’m keeping my goal in mind. It’ll get easier.
    Day 2
    It’s a bit easier than yesterday and my waist looks already slightly thinner. No results yet with the butt, but it’s okay: it takes time and I’m not giving up.
    Day 3
    I’m getting used to it and my belly is a bit flatter. I’m seeing some little results with the butt too.
    Day 4
    Rest day.
    (I find it helpful for motivation too)
    Day 5
    I’m getting used to the workout but bird dog is still difficult.
    Day 6
    Bird dog seemed a bit easier today. And my belly is getting flatter.
    P.s I have volleyball practice today and I’ll do some more ab and leg exercises there, but I’m doing this workout anyway. Today I’ve decided to try Gabriella Whited “how to get thick fast” workout too.
    Day 7
    One week of this workout yay
    My body felt sore from yesterday’s practice but I did the workout anyway. I’m definitely seeing some results!
    Day 8
    Rest day, but I have practice
    Day 9
    I don’t see many changes and I’m losing motivation, I’ll try not to give up though
    Day 10
    Done
    Day 11
    Done
    Day 11
    Rest day
    Day 12
    DONE YAY

  38. wish me luck guys day 1 done for the 94938383rd time😒 hoping to get to 26 this time😫
    day1 ✅
    day2✅
    day3✅
    day4 i went to a sleepover🤦🏼‍♀️
    day5 my friend came over🤦🏼‍♀️ (im pretty much making up excuses now)

  39. I've been doing this for the past 2 weeks and my butt has grown from 32 to 34 inches! Thank you so much for this program, Chloe! 💕

  40. I’ll start the hourglass program today
    I’ll keep you guys updated everyday
    Wish me luck💞
    Measurements
    Waist: 27 in
    Hips: 34
    Height: 5’3
    Weight: 114 lb
    Day 1: I’m so tired and so sweaty went well I got through all of it😅
    Day 2: I forgot to write yesterday but it went well got through 98% of the workout
    Day 3: today I didn’t do the workout because I lifted weights and I’m super sore so I couldn’t do it today•_•
    Day 4:
    Day 5:
    Day 6:
    Day 7
    Day 8
    Day 9:
    Day 10:
    Day 11
    Day 12
    Day 13:
    Day 14:
    Day 15
    Day 16
    Day 17

  41. I haven’t done this workout in about a week and I felt really tired and cranky these past few days. I think I needed those endorphins! Don’t give up!
    (Started doing this workout again!)

  42. I've been doing this workout since it came out and yes it does work!!❤ My butt and abs look so good! Don't give up y'all!🍑💪

  43. Any suggestions for people with very little muscle starting? I have 0 ways to lift myself into a V shape for certain exercises while laying on my back. It feels like my bones on my rear and lower back are being grinded on and I can't even get myself up without using my hands to push myself up from behind. Similar issues with anything that requires someone to lay on their stomach.. it feels like my ribcage is being grinded too and it also severely restricts my breathing (from the pressure on my stomach area) to the point I always get light headed and have passed out in the past before. Anyone I've asked this about says they have no clue what I'm talking about. I am 138lbs 5'6. What could be causing such severe issues that certain exercises I just can't physically do without outside assistance or pressure on my stomach restricting my breathing so much? It's been this way my whole life and often got in trouble in gym when I was in school because of it lol. Running laps for half an hour to a full hour without being allowed to walk as punishment became a regular for me 😂 at least running doesn't bother me.

  44. Chloe i want to build my butt and hips and i have extra fat that am trying to lose it so, can i add booty exercises to my exercises will it work for me?

  45. This definitely works because 6 minutes in, my ass hurts like hell and i need to rub menthol to loosen my sprained muscles due to me being stupid and not doing a warm up before this work out. Note that i am a person that has lived a sedentary lifestyle for the past 6 months and never moved or walked more than 1000 steps a day. 10/10 would try again when i heal.

  46. i really hope these help me get to my desired weight. i’m supposed to weigh 135 pounds but i weigh 149. i’ll update once in a while. wish me luck! 🙂

  47. this is literally just for my own reference lol. begin september 5, 2019. for ref I am pretty skinny, but very very untoned. my waist is a 27, i never exercise, but i weigh 115lb and am 5'7". i am fat and skin and bone lol. my diet is always healthy but i am making a greater effort to eat a lot more protein. after this is all over im gonna post results on ig :")
    day 1: did this along w some gabby whited. felt amazing & went to the beach lol
    day 2: woke up wincing lmfao. chloe u did not spare me but im also very weak. did this + lotssss of stretching yoga
    day 3:

  48. Hey guys I’ll be doing this because I want a nice workout to help me loose weight even though I’m starting school tomorrow I’ll still be doing I need a more healthy life and diet so I’ll update u in a few minutes when u do the first workouts of the program! <3

  49. I need something to keep me on this for the whole plan so I’ll keep my progress updated on here

    Day 1: ✅ done. It wasn’t so hard today
    Day 2: ✅ done. I felt a little sore from yesterday so tomorrow will not be fun
    Day 3: I moved the break day to today :
    Day 4: ✅ finished and feeling proud

    Day 5: ✅ I have a feeling I’m gonna be sore again tomorrow 🙁 but I did this one in the morning before I ate

    Day 6: ✅ indeed I am sore, did half in the morning and the other half in the afternoon after a full body cardio workout 🙂

  50. I’m super late to this, but I just started yesterday. I can feel the burn!! I’m trying my best and I hope I can reach my goal just like everyone else. Wish me luck! Also Chloe I’m not sure if you read these late comments but I just want to say thank you for these great videos. And helping me gain back my confidence this truly gives me hope. Also girl where do you get your leggings in this video they are so cute. I need a pair. Much Love. ❤️

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