17 thoughts on “SIX PACK SHORT CUTS – GET ABS

  1. what do you mean by 3 sets? do all the workouts once thru then break then do it again 2 more times? and how long should the break be?

  2. I like this quick workout, I do it in between sets at the gym to keep my heart rate up and hit the abs. Yeah to those with no results, Diet is everything and then some. keep your carbs low, sat fat next to nothing, protein high, and calories under 2,000 and you will get results. you can figure out your exact grams of protein etc through simple formulas.

  3. It's A good Workout But keep The speed Going to Just stop So You can Start to Sweat and Feel the burn

  4. @cjmnpwj I already told you. i know the bad fat is the reason that stopping 6 pack coming outside even we work out well. btw!but ye One of my friend working in fitness field suggested me this 7 secret food items to kill our jelly belly. i found it here –> bit.ly/MgfkPY?=jzdpjo

  5. @fdrislx I already told you. you can make your workout sessions much more productive if your eating the right foods to avoid fat and belly. And Do you know about the 7 odd foods that kill belly fat if you don't know about them you must see this. you can see it here –> bit.ly/13zfY4Z?=lvqvxx

  6. Sure is right. we must kill the bad fat and belly first to get the 6 pack.

    Listen I heard that most of the celebrities used to follow to kill their belly using this 7 food items.

    worth watch here now bit.ly/15ttEhq?=qmzfm

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