Ready. Can I say good morning or hello. I look like a crazy person Today we’re gonna do a Questions for Karlie workout edition I tweeted out ask me whatever you want and you guys ask me some pretty interesting questions I called in my good friend and trainer, Ms. Dara Hart to help me out. Hey girl. Hi My little but mighty friend here Dara. There we go. It’s better. Dara, what are we gonna do today today? We’re gonna do a full body workout with no equipment you can do anywhere. To make sure I get enough reps in I’m gonna have Dara asked me the questions And I have to answer them while doing the workout and I can’t stop doing the workout until I finish answering them Okay, so we’ll do a quick 30 second warm-up of jumping jacks, you know the drill. Straight arms, Bop starts in three two one Do you have a workout playlist? I do. I have a Spotify playlist for workouts Oh my gosh, I need to talk faster, answer these questions faster. I also love to listen to audiobooks and podcasts Okay, and Divya asked, if you had to choose one between doing yoga or gym for the rest of your life What would you choose and why? If I have to choose just one, I might actually choose yoga I really love yoga, and I think it can be both meditative, relaxing and high-intensity I need to talk faster Next exercise is a windmill. Inhale, lift the arms. Exhale, twist. Next question is late night or early morning workout? Easy. I love early morning workouts, especially like first thing in the morning when I’m training for the marathon and running long distances That’s when I love to do night runs, especially in the summer when it’s way too hot during the day How do we stay fit while traveling and how do you manage to eat healthy food? I think it’s a matter of just being disciplined in your head and being consistent with your workouts Even if you are on the road and you don’t necessarily have a gym, I think it’s about finding things that you can do no matter where you are, like this workout. Being healthy with food choices can be really challenging when I’m traveling. The options can be different, so you have to be kind to yourself and if your body is exhausted from traveling give yourself a day off, sleep in. I think it’s a matter of balance Does that make sense? I don’t know, I feel like my blood is rushing to my head. All right, our next warm-up exercise is a bird dog. Reach the right arm and left leg and hold and then switch. Next question what advice do you have for someone who’s training for a marathon. Get a friend involved you do it with you. Oh, sorry I’m cheating. I’m not doing my workout. You’re gonna spend many hours over the next months training for your 26 mile run I feel like I’m going to puke. and it’s way more fun to do it with someone that you enjoy spending time with. That’s it, it’s done! Our warm-up is done. Let’s get to work. I’m already sweating Okay. Our first exercise is a bound into a jack squat. We’ll start by swinging your arms up, coming high on your tippy toes Shoot your arms back, jump as far forward as you can. What’s the weirdest spot you’ve ever done a workout? I can’t multitask. Okay, I don’t know about weirdest but most scenic place I’ve ever done a boxing workout is Sydney Harbour I could not picture a more a beautiful place to work out. Our next exercise are speed skaters. You’ll step and bend like a curtsy And then you’ll alternate to the other side. And our next question is what’s your favorite outfit to work out in? My favorite outfit to work out in is I love like a high support bra like this. We are both wearing pieces from the new statement collection. the adidas campaign just launched They’re super cute. They’re super comfortable I love to wear things that are functional and chic so I can wear it from my work out to a meeting. Next question Girl, Hurry up Can you change your outfit in less than a minute? You’ve got a challenge Time to go! Ok, how did I do? One minute? You made it. Okay good, close enough. Next exercise is mountain climbers So find a plank on hands and knees. These are so fun! Shoulders will be over your hands So our next question is what’s your favorite thing to eat or drink after workout session? A nice protein smoothie I love a vegan protein powder I love Karlie’s Cookies That’s a good answer Okay, let’s pick it up. Double time. What do you eat on your cheat day? A little bit of dark chocolate every day So our next exercise is a push-up into a shoulder tap. You’ll find a plank push-up into a tap tap. And if you’re like me and prefer to do a modified push-up It goes like this. Have you ever heard of Goat Yoga? I’ve never done it but I’ve heard of it. What is goat yoga? I honestly… you’ll have to ask twitter. If it is literally just yoga with goats Sure, why not? Yeah, their models are really lazy She’s falling asleep on set I’m gonna call her agent. What’s an acceptable age for young girls to start working out? I’ve always loved playing sports I’m pausing to talk, I can’t talk. As early as I started walking I was playing soccer and playing sports and always playing games with my sisters. Actually working out with a trainer I’d say the first time I really did that was when I met you What do you think? I feel like as long as you’re outside moving your body, you can start at any age. I agree. Okay, let’s hit up a forearm plank push away from the floor So you lift up and out of your shoulders Hardest thing physically you’ve ever done? it might be this workout video while doing questions for Karlie right now Okay, so next we’re gonna do a lifted reach You’ll lift up, one, two and down. Emily asks Would you rather work out alone or with your best friends? definitely best friends Michael asks what do you suggest as some regressive exercises for someone with knee pain when they squat or what assessment should they do to see? This is definitely a question for a doctor This is our last exercise Let’s start on your back and bring your legs together and up to about 60 degrees Do you think the apps that can be installed are valid or the gym is the only proper way to work out? I think you can definitely do a workout anywhere you are with a great app or with just a great circuit of exercises like this. What are some good exercises to do without equipment? Um, this Three, two, done. Oh my goodness Dara. I am so regretting Inviting you to my Questions for Karlie. This is actually a very effective workout. Now, please tell me it’s time for cooldown Yes I like your questions. I just not good at answering them. While doing this, okay So just hug your knees to your chest. Liz asked you, can you say something motivational so I can print it out as motivation to work out. Oh, wow, no pressure Something motivational. Liz, do something today that your body will thank you for tomorrow Lilly Singh asked, oh Lilly Singh? I love you Lilly Singh! How can one workout while simultaneously eating pizza? Great Question, Lilly. I’m so glad you asked. All you really have to do is order pizza and sit on a yoga mat Thank you Exhibit A, take a slice of pizza. Exhibit B, sit in a pretend yoga pose and Proceed to eat pizza. Thanks Lilly That is a wrap on our killer workout and Questions for Karlie. Thank you guys for watching and thank you Dara Bye guys!