Only 3 Steps Of This Exercise Will Tighten Your Belly in 1 Month | How To Lose Belly Fat At Home

Only 3 Steps Of This Exercise Will Tighten Your Belly in 1 Month | How To Lose Belly Fat At Home


For all those out there who believe it tight belly and six-packs abs are just a dream that will never come true We are here to tell you that you are terribly wrong. Have you heard of the plank and its incredible effects? Even though it is a static exercise the effectiveness of the plank should never be underestimated This exercise actually engages a lot more muscles than crunches and it mainly focuses on the upper body While holding the plank position the corset muscles are largely exerted and This will make you sweat much harder than after making a hundred crunches during the plank the muscles are constantly tense and this boosts the strength and stamina in the shorter time period The following 21-day plank challenge will literally transform your body week 1 During the first week. You should make the plank position for 30 seconds and Gradually increase to a minute weak to hold the plank for 30 more seconds during the second week week 3 start with 90 seconds and gradually increase the time to 120 in the last days of the challenge the one set in the morning and another in the evening as Soon as you start this challenge, you will experience amazing improvements Your body posture will significantly improve It will lower the risk of back and spine injury the plank will define the core and boost your performance It will boost your flexibility. It will enhance your overall balance The plank will boost your metabolism It will release tension and stress and improve your mood. So what are you waiting for? Tomorrow is too late start today Thanks for watching the video and don’t forget to do us three favors Hit the like button share this video and click subscribe to stay with health PDF

100 thoughts on “Only 3 Steps Of This Exercise Will Tighten Your Belly in 1 Month | How To Lose Belly Fat At Home

  1. Would this bulk up my waist? I am a woman and want to reduce my waist size rather than making it bigger with muscle. PLEASE HELP ME!😩

  2. I just started this exercise yesterday and I am having alot of pain in upper body… why is that?? can anyone tell

  3. It's a very helpful video 👌👌👌
    Let's dance for reduce ur belly fat #LSCdancecrew

  4. Hi .this a vedio i m waiting for …but i have one question that ,how many sets are their and can we do this exercice in morning and even in evening …..because i want to lose weight fastly because i have a function …so pls rply soon ok😔

  5. Bull…..shit, if you eat like a pig you will look like one. No exercise can target the fat from a specific area of your body. Other stupid video.

  6. Thirty seconds on the first day?? Could you please be more specific? How many 30-sec reps in week one and the following? I look forward to your reply

  7. Thirty seconds on the first day?? Could you please be more specific? How many 30-sec reps in week one and the following? I look forward to your reply

  8. मेम आप तो पहले से ही दुबली हो आप तो जले पर नमक छिड़क रही हो कोई इंसान एक रात में कैसे दुबला हो सकता है जुठ किभी हद है

  9. Wait so do you only need to do this in a day everyday or is this like a warm down exercise after you're work out routine?

  10. I have seen great results doing this exercise along with dieting and doing the exercise that you tuck in your belly as if u want it to touch your back ..I'm proud of what I'm seeing in the mirror

  11. Calorie deficit is the only way. There is no exercise to lose weight/fat if your calorie intake is higher than you burn it off. Thank me later . ..

  12. At least u r saying in a month; unlike fakes! But, I do believe it might longer(a few months for the image u've used) that, too, with a clean diet! M proof!

  13. Is this effective for hypothyroid patient? Does doing it on ly for one minute can give this result? I guess it takes 3 month to reduce weight after any exercise

  14. Amazing one…I am already doing push ups to maintain my muscle strength… this step is simple awesome. Thanks for sharing

  15. While plank is a great exercise that engages your core, you won't be able to get results by JUST doing plank.

    When integrated with other exercises such as cardio/HIIT and squats you will notice the difference within a couple of weeks.

    I have done this and it worked out amazingly for me.

    Advice: Start with 30sec plank 3times. Increase your duration by 5sec everyday until you can do 1min planks. Then increase your set number to 5times. The goal is to push your body beyond what it believes it's limits are.

  16. Shivani B: I guess this women made this comment for more views because no one noticed the nakedness and there is nothing wrong in the video!

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